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  6. Burrito vs. Scallion

Burrito vs. Scallion — In-Depth Nutrition Comparison

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Differences between Burrito and Scallion

  • Burrito is higher in Vitamin B12, Vitamin B1, Selenium, Vitamin B5, Vitamin B2, Manganese, and Copper, however, Scallion is richer in Vitamin C.
  • Burrito's daily need coverage for Vitamin B12 is 21% higher.
  • Burrito has 99 times more Saturated Fat than Scallion. While Burrito has 3.174g of Saturated Fat, Scallion has only 0.032g.

The food types used in this comparison are Fast foods, burrito, with beans and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Burrito vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
8
:
2
Scallion
Scallion
Contains more Iron +40.5%
Contains more Magnesium +100%
Contains more Phosphorus +21.6%
Contains more Zinc +79.5%
Contains more Copper +109.6%
Contains more Manganese +150%
Contains more Selenium +1583.3%
Contains more Calcium +38.5%
Contains less Sodium -96.5%
Equal in Potassium - 276
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Scallion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 56% 15% 16% 25% 3% 11% 28% 21% 4%
Contains more Iron +40.5%
Contains more Magnesium +100%
Contains more Phosphorus +21.6%
Contains more Zinc +79.5%
Contains more Copper +109.6%
Contains more Manganese +150%
Contains more Selenium +1583.3%
Contains more Calcium +38.5%
Contains less Sodium -96.5%
Equal in Potassium - 276

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burrito
Burrito
6
:
6
Scallion
Scallion
Contains more Vitamin B1 +427.3%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +256.2%
Contains more Vitamin B5 +1126.7%
Contains more Vitamin B6 +129.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +551.6%
Contains more Vitamin C +1988.9%
Contains more Folate +60%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Scallion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Contains more Vitamin B1 +427.3%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +256.2%
Contains more Vitamin B5 +1126.7%
Contains more Vitamin B6 +129.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +551.6%
Contains more Vitamin C +1988.9%
Contains more Folate +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burrito
Burrito
4
:
1
Scallion
Scallion
Contains more Protein +254.1%
Contains more Fats +3173.7%
Contains more Carbs +348.5%
Contains more Other +128.4%
Contains more Water +71%
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Scallion
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more Protein +254.1%
Contains more Fats +3173.7%
Contains more Carbs +348.5%
Contains more Other +128.4%
Contains more Water +71%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burrito
Burrito
2
:
1
Scallion
Scallion
Contains more Monounsaturated Fat +7988.9%
Contains more Polyunsaturated fat +644.6%
Contains less Saturated Fat -99%
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Scallion
24% 20% 56%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +7988.9%
Contains more Polyunsaturated fat +644.6%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Scallion
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Scallion Opinion
Net carbs 32.92g 4.74g Burrito
Protein 6.48g 1.83g Burrito
Fats 6.22g 0.19g Burrito
Carbs 32.92g 7.34g Burrito
Calories 206kcal 32kcal Burrito
Sugar 2.33g Burrito
Fiber 2.6g Scallion
Calcium 52mg 72mg Scallion
Iron 2.08mg 1.48mg Burrito
Magnesium 40mg 20mg Burrito
Phosphorus 45mg 37mg Burrito
Potassium 301mg 276mg Burrito
Sodium 454mg 16mg Scallion
Zinc 0.7mg 0.39mg Burrito
Copper 0.174mg 0.083mg Burrito
Manganese 0.4mg 0.16mg Burrito
Selenium 10.1µg 0.6µg Burrito
Vitamin A 153IU 997IU Scallion
Vitamin A RAE 50µg Scallion
Vitamin E 0.55mg Scallion
Vitamin C 0.9mg 18.8mg Scallion
Vitamin B1 0.29mg 0.055mg Burrito
Vitamin B2 0.28mg 0.08mg Burrito
Vitamin B3 1.87mg 0.525mg Burrito
Vitamin B5 0.92mg 0.075mg Burrito
Vitamin B6 0.14mg 0.061mg Burrito
Folate 40µg 64µg Scallion
Vitamin B12 0.5µg 0µg Burrito
Vitamin K 207µg Scallion
Tryptophan 0.079mg 0.02mg Burrito
Threonine 0.244mg 0.072mg Burrito
Isoleucine 0.27mg 0.077mg Burrito
Leucine 0.504mg 0.109mg Burrito
Lysine 0.343mg 0.091mg Burrito
Methionine 0.107mg 0.02mg Burrito
Phenylalanine 0.351mg 0.059mg Burrito
Valine 0.319mg 0.081mg Burrito
Histidine 0.172mg 0.032mg Burrito
Cholesterol 2mg 0mg Scallion
Saturated Fat 3.174g 0.032g Scallion
Monounsaturated Fat 2.184g 0.027g Burrito
Polyunsaturated fat 0.551g 0.074g Burrito

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Scallion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burrito
63%
Scallion
Minerals Daily Need Coverage Score
41%
Burrito
20%
Scallion

Comparison summary

Which food contains less Sodium?
Scallion
Scallion contains less Sodium (difference - 438mg)
Which food is lower in Cholesterol?
Scallion
Scallion is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 3.142g)
Which food is lower in glycemic index?
Scallion
Scallion is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 2.33g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $0.2)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.