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Burrito vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between burrito and passion fruit

  • Burrito is higher in vitamin B1, vitamin B12, selenium, vitamin B2, copper, and folate; however, passion fruit is richer in vitamin C and vitamin A.
  • Passion fruit's daily need coverage for vitamin C is 32% higher.
  • Passion fruit has less saturated fat.
  • Passion fruit has a lower glycemic index (16) than burrito (37).

The food types used in this comparison are Fast foods, burrito, with beans and Passion-fruit, (granadilla), purple, raw.

Infographic

Burrito vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +37.9%
Contains more CalciumCalcium +333.3%
Contains more IronIron +30%
Contains more CopperCopper +102.3%
Contains more ZincZinc +600%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1583.3%
Contains more PotassiumPotassium +15.6%
Contains more PhosphorusPhosphorus +51.1%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +115.4%
Contains more Vitamin B3Vitamin B3 +24.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +185.7%
Contains more CholineCholine +252.6%
Contains more Vitamin CVitamin C +3233.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +194.5%
Contains more FatsFats +788.6%
Contains more CarbsCarbs +40.8%
Contains more OtherOther +134.2%
Contains more WaterWater +38.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +2439.5%
Contains more Poly. FatPolyunsaturated fat +34.1%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Passion fruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Passion fruit DV% diff.
Fiber 10.4g 42%
Vitamin C 0.9mg 30mg 32%
Vitamin B1 0.29mg 0mg 24%
Vitamin B12 0.5µg 0µg 21%
Sodium 454mg 28mg 19%
Vitamin B5 0.92mg 18%
Manganese 0.4mg 17%
Selenium 10.1µg 0.6µg 17%
Saturated fat 3.174g 0.059g 14%
Vitamin B2 0.28mg 0.13mg 12%
Copper 0.174mg 0.086mg 10%
Protein 6.48g 2.2g 9%
Fats 6.22g 0.7g 8%
Folate 40µg 14µg 7%
Vitamin A 64µg 7%
Iron 2.08mg 1.6mg 6%
Monounsaturated fat 2.184g 0.086g 5%
Calories 206kcal 97kcal 5%
Zinc 0.7mg 0.1mg 5%
Calcium 52mg 12mg 4%
Carbs 32.92g 23.38g 3%
Vitamin B6 0.14mg 0.1mg 3%
Magnesium 40mg 29mg 3%
Choline 26.8mg 7.6mg 3%
Phosphorus 45mg 68mg 3%
Vitamin B3 1.87mg 1.5mg 2%
Polyunsaturated fat 0.551g 0.411g 1%
Potassium 301mg 348mg 1%
Vitamin K 0.7µg 1%
Cholesterol 2mg 0mg 1%
Net carbs 32.92g 12.98g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
17%
Passion fruit
Minerals Daily Need Coverage Score
41%
Burrito
18%
Passion fruit

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 426mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 3.115g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 11.2g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $2)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.