Burrito vs. Pepperoni Pizza — In-Depth Nutrition Comparison
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A recap on differences between burrito and pepperoni Pizza
- Burrito has more vitamin B5 and copper; however, pepperoni Pizza is higher in phosphorus, selenium, vitamin B3, calcium, and zinc.
- Pepperoni Pizza covers your daily phosphorus needs 23% more than burrito.
- Pepperoni Pizza contains 2 times less vitamin B5 than burrito. Burrito contains 0.92mg of vitamin B5, while pepperoni Pizza contains 0.378mg.
- Burrito has less sodium.
- The glycemic index of pepperoni Pizza is higher.
Food varieties used in this article are Fast foods, burrito, with beans and PIZZA HUT 12" Pepperoni Pizza, Pan Crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +51.3% |
| Contains more CopperCopper | +65.7% |
| Contains less SodiumSodium | -34.4% |
| Contains more CalciumCalcium | +180.8% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +355.6% |
| Contains more SeleniumSelenium | +104% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +143.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +105.3% |
| Contains more Vitamin B12Vitamin B12 | +28% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
| Contains more WaterWater | +28.8% |
| Contains more ProteinProtein | +84.7% |
| Contains more FatsFats | +128.5% |
| Contains more OtherOther | +36.8% |
~equal in
Carbs
~30.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
5.271 g
Monounsaturated fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
| Contains less Sat. FatSaturated fat | -39.8% |
| Contains more Mono. FatMonounsaturated fat | +102.2% |
| Contains more Poly. FatPolyunsaturated fat | +528.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 45mg | 205mg | 23% |
| Polyunsaturated fat | 0.551g | 3.465g | 19% |
| Selenium | 10.1µg | 20.6µg | 19% |
| Vitamin K | 19.3µg | 16% | |
| Vitamin B3 | 1.87mg | 3.84mg | 12% |
| Fats | 6.22g | 14.21g | 12% |
| Protein | 6.48g | 11.97g | 11% |
| Vitamin B5 | 0.92mg | 0.378mg | 11% |
| Saturated fat | 3.174g | 5.271g | 10% |
| Sodium | 454mg | 692mg | 10% |
| Folate | 40µg | 10% | |
| Starch | 23.13g | 10% | |
| Calcium | 52mg | 146mg | 9% |
| Cholesterol | 2mg | 25mg | 8% |
| Copper | 0.174mg | 0.105mg | 8% |
| Zinc | 0.7mg | 1.54mg | 8% |
| Fiber | 1.8g | 7% | |
| Monounsaturated fat | 2.184g | 4.415g | 6% |
| Vitamin B12 | 0.5µg | 0.64µg | 6% |
| Choline | 26.8mg | 5% | |
| Vitamin A | 47µg | 5% | |
| Vitamin E | 0.78mg | 5% | |
| Calories | 206kcal | 298kcal | 5% |
| Magnesium | 40mg | 22mg | 4% |
| Potassium | 301mg | 199mg | 3% |
| Vitamin B2 | 0.28mg | 0.254mg | 2% |
| Manganese | 0.4mg | 0.361mg | 2% |
| Iron | 2.08mg | 2.14mg | 1% |
| Carbs | 32.92g | 30.49g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 28.69g | N/A |
| Sugar | 3.2g | N/A | |
| Vitamin B1 | 0.29mg | 0.287mg | 0% |
| Vitamin B6 | 0.14mg | 0.14mg | 0% |
| Tryptophan | 0.079mg | 0.116mg | 0% |
| Threonine | 0.244mg | 0.374mg | 0% |
| Isoleucine | 0.27mg | 0.487mg | 0% |
| Leucine | 0.504mg | 0.952mg | 0% |
| Lysine | 0.343mg | 0.652mg | 0% |
| Methionine | 0.107mg | 0.247mg | 0% |
| Phenylalanine | 0.351mg | 0.564mg | 0% |
| Valine | 0.319mg | 0.604mg | 0% |
| Histidine | 0.172mg | 0.322mg | 0% |
| Fructose | 0.37g | 0% | |
| Omega-3 - ALA | 0.357g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.025g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
32%
Minerals Daily Need Coverage Score
41%
57%
Comparison summary
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 2.097g)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.