Burrito vs. Pilaf — In-Depth Nutrition Comparison
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Important differences between burrito and pilaf
- Burrito has more vitamin B12 and vitamin B2; however, pilaf is richer in folate, selenium, vitamin B3, vitamin B1, manganese, vitamin B6, and phosphorus.
- Pilaf's daily need coverage for folate is 43% more.
- Burrito contains 25 times more vitamin B12 than pilaf. Burrito contains 0.5µg of vitamin B12, while pilaf contains 0.02µg.
- Burrito contains less sodium.
- Pilaf has a higher glycemic index. The glycemic index of pilaf is 60, while the glycemic index of burrito is 37.
The food varieties used in the comparison are Fast foods, burrito, with beans and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +60.1% |
| Contains less SodiumSodium | -65.2% |
| Contains more CalciumCalcium | +59.6% |
| Contains more IronIron | +17.3% |
| Contains more ZincZinc | +44.3% |
| Contains more PhosphorusPhosphorus | +242.2% |
| Contains more ManganeseManganese | +120.5% |
| Contains more SeleniumSelenium | +220.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +221.8% |
| Contains more Vitamin B5Vitamin B5 | +28.7% |
| Contains more Vitamin B12Vitamin B12 | +2400% |
| Contains more CholineCholine | +53.1% |
| Contains more Vitamin CVitamin C | +355.6% |
| Contains more Vitamin B1Vitamin B1 | +107.9% |
| Contains more Vitamin B3Vitamin B3 | +227.6% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more FolateFolate | +430% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 40µg | 212µg | 43% |
| Selenium | 10.1µg | 32.4µg | 41% |
| Sodium | 454mg | 1303mg | 37% |
| Starch | 71.23g | 29% | |
| Vitamin B3 | 1.87mg | 6.127mg | 27% |
| Vitamin B1 | 0.29mg | 0.603mg | 26% |
| Manganese | 0.4mg | 0.882mg | 21% |
| Vitamin B12 | 0.5µg | 0.02µg | 20% |
| Vitamin B6 | 0.14mg | 0.4mg | 20% |
| Phosphorus | 45mg | 154mg | 16% |
| Vitamin B2 | 0.28mg | 0.087mg | 15% |
| Carbs | 32.92g | 76.31g | 14% |
| Saturated fat | 3.174g | 0.307g | 13% |
| Protein | 6.48g | 10.42g | 8% |
| Calories | 206kcal | 359kcal | 8% |
| Fats | 6.22g | 1.37g | 7% |
| Fiber | 1.2g | 5% | |
| Monounsaturated fat | 2.184g | 0.373g | 5% |
| Iron | 2.08mg | 2.44mg | 5% |
| Vitamin C | 0.9mg | 4.1mg | 4% |
| Vitamin B5 | 0.92mg | 0.715mg | 4% |
| Calcium | 52mg | 83mg | 3% |
| Zinc | 0.7mg | 1.01mg | 3% |
| Potassium | 301mg | 188mg | 3% |
| Magnesium | 40mg | 32mg | 2% |
| Choline | 26.8mg | 17.5mg | 2% |
| Copper | 0.174mg | 0.166mg | 1% |
| Polyunsaturated fat | 0.551g | 0.377g | 1% |
| Net carbs | 32.92g | 75.11g | N/A |
| Cholesterol | 2mg | 1mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 4µg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.079mg | 0.086mg | 0% |
| Threonine | 0.244mg | 0.221mg | 0% |
| Isoleucine | 0.27mg | 0.279mg | 0% |
| Leucine | 0.504mg | 0.523mg | 0% |
| Lysine | 0.343mg | 0.189mg | 0% |
| Methionine | 0.107mg | 0.145mg | 0% |
| Phenylalanine | 0.351mg | 0.32mg | 0% |
| Valine | 0.319mg | 0.374mg | 0% |
| Histidine | 0.172mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +354% |
| Contains more WaterWater | +553.4% |
| Contains more ProteinProtein | +60.8% |
| Contains more CarbsCarbs | +131.8% |
| Contains more OtherOther | +108.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +485.5% |
| Contains more Poly. FatPolyunsaturated fat | +46.2% |
| Contains less Sat. FatSaturated fat | -90.3% |
