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Burrito vs. Pineapple cake — In-Depth Nutrition Comparison

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How are burrito and pineapple cake different?

  • Burrito is higher in vitamin B12, vitamin B5, copper, vitamin B2, vitamin B6, iron, and magnesium; however, pineapple cake is richer in vitamin B1 and calcium.
  • Daily need coverage for vitamin B1 for pineapple cake is 12726% higher.
  • Burrito contains 6 times more vitamin B12 than pineapple cake. While burrito contains 0.5µg of vitamin B12, pineapple cake contains only 0.08µg.
  • Burrito has less cholesterol.

Fast foods, burrito, with beans and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.

Infographic

Burrito vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +207.7%
Contains more PotassiumPotassium +168.8%
Contains more IronIron +40.5%
Contains more CopperCopper +100%
Contains more ZincZinc +125.8%
Contains more ManganeseManganese +14.3%
Contains more CalciumCalcium +130.8%
Contains more PhosphorusPhosphorus +82.2%
Contains less SodiumSodium -29.7%
~equal in Selenium ~9.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin B2Vitamin B2 +79.5%
Contains more Vitamin B3Vitamin B3 +57.1%
Contains more Vitamin B5Vitamin B5 +355.4%
Contains more Vitamin B6Vitamin B6 +311.8%
Contains more Vitamin B12Vitamin B12 +525%
Contains more FolateFolate +53.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin B1Vitamin B1 +52658.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +85.1%
Contains more WaterWater +62.6%
Contains more OtherOther +15.6%
Contains more FatsFats +94.5%
Contains more CarbsCarbs +53.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +137.8%
Contains more Poly. FatPolyunsaturated fat +495.6%
~equal in Saturated fat ~2.915g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Pineapple cake
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Burrito Pineapple cake DV% diff.
Vitamin B1 0.29mg 153mg 12726%
Polyunsaturated fat 0.551g 3.282g 18%
Vitamin B12 0.5µg 0.08µg 18%
Vitamin B5 0.92mg 0.202mg 14%
Vitamin B2 0.28mg 0.156mg 10%
Copper 0.174mg 0.087mg 10%
Fats 6.22g 12.1g 9%
Monounsaturated fat 2.184g 5.194g 8%
Vitamin B6 0.14mg 0.034mg 8%
Iron 2.08mg 1.48mg 8%
Vitamin A 62µg 7%
Cholesterol 2mg 22mg 7%
Calcium 52mg 120mg 7%
Protein 6.48g 3.5g 6%
Calories 206kcal 319kcal 6%
Sodium 454mg 319mg 6%
Potassium 301mg 112mg 6%
Magnesium 40mg 13mg 6%
Carbs 32.92g 50.5g 6%
Choline 26.8mg 5%
Phosphorus 45mg 82mg 5%
Zinc 0.7mg 0.31mg 4%
Vitamin B3 1.87mg 1.19mg 4%
Folate 40µg 26µg 4%
Fiber 0.8g 3%
Manganese 0.4mg 0.35mg 2%
Saturated fat 3.174g 2.915g 1%
Selenium 10.1µg 9.4µg 1%
Vitamin C 0.9mg 1.2mg 0%
Net carbs 32.92g 49.7g N/A
Tryptophan 0.079mg 0.043mg 0%
Threonine 0.244mg 0.117mg 0%
Isoleucine 0.27mg 0.147mg 0%
Leucine 0.504mg 0.264mg 0%
Lysine 0.343mg 0.143mg 0%
Methionine 0.107mg 0.074mg 0%
Phenylalanine 0.351mg 0.173mg 0%
Valine 0.319mg 0.167mg 0%
Histidine 0.172mg 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
2952%
Pineapple cake
Minerals Daily Need Coverage Score
41%
Burrito
32%
Pineapple cake

Comparison summary

Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 135mg)
Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 0.259g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 20mg)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.