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  6. Burrito vs. Pineapple juice

Burrito vs. Pineapple juice — In-Depth Nutrition Comparison

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How are burrito and pineapple juice different?

  • Burrito is higher in iron, vitamin B12, vitamin B2, vitamin B1, selenium, vitamin B5, and copper; however, pineapple juice is richer in vitamin C.
  • Daily need coverage for vitamin C for pineapple juice is 48% higher.
  • Pineapple juice has less saturated fat.

Fast foods, burrito, with beans and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.

Infographic

Burrito vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +131.5%
Contains more IronIron +571%
Contains more CopperCopper +152.2%
Contains more ZincZinc +536.4%
Contains more PhosphorusPhosphorus +462.5%
Contains more SeleniumSelenium +10000%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +26%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +1233.3%
Contains more Vitamin B3Vitamin B3 +839.7%
Contains more Vitamin B5Vitamin B5 +1542.9%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +122.2%
Contains more CholineCholine +712.1%
Contains more Vitamin CVitamin C +4766.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Pineapple juice DV% diff.
Vitamin C 0.9mg 43.8mg 48%
Iron 2.08mg 0.31mg 22%
Vitamin B12 0.5µg 0µg 21%
Vitamin B2 0.28mg 0.021mg 20%
Sodium 454mg 2mg 20%
Vitamin B1 0.29mg 0.058mg 19%
Selenium 10.1µg 0.1µg 18%
Vitamin B5 0.92mg 0.056mg 17%
Saturated fat 3.174g 0.008g 14%
Copper 0.174mg 0.069mg 12%
Protein 6.48g 0.36g 12%
Vitamin B3 1.87mg 0.199mg 10%
Fats 6.22g 0.12g 9%
Calories 206kcal 53kcal 8%
Magnesium 40mg 12mg 7%
Carbs 32.92g 12.87g 7%
Folate 40µg 18µg 6%
Zinc 0.7mg 0.11mg 5%
Monounsaturated fat 2.184g 0.014g 5%
Phosphorus 45mg 8mg 5%
Fructose 3.81g 5%
Potassium 301mg 130mg 5%
Manganese 0.4mg 0.504mg 5%
Calcium 52mg 13mg 4%
Choline 26.8mg 3.3mg 4%
Polyunsaturated fat 0.551g 0.042g 3%
Vitamin B6 0.14mg 0.1mg 3%
Fiber 0.2g 1%
Cholesterol 2mg 0mg 1%
Net carbs 32.92g 12.67g N/A
Sugar 9.98g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +1700%
Contains more FatsFats +5083.3%
Contains more CarbsCarbs +155.8%
Contains more OtherOther +560.7%
Contains more WaterWater +64.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +15500%
Contains more Poly. FatPolyunsaturated fat +1211.9%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.