Burrito vs. Prunes — In-Depth Nutrition Comparison
Compare
Differences between burrito and prunes
- Burrito is higher in vitamin B12, vitamin B1, selenium, iron, and vitamin B5; however, prunes are richer in potassium, vitamin A, and copper.
- Burrito's daily need coverage for vitamin B12 is 21% higher.
- Burrito has 227 times more sodium than prunes. While burrito has 454mg of sodium, prunes have only 2mg.
The food types used in this comparison are Fast foods, burrito, with beans and Plums, dried (prunes), uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.9% |
| Contains more IronIron | +123.7% |
| Contains more ZincZinc | +59.1% |
| Contains more ManganeseManganese | +33.8% |
| Contains more SeleniumSelenium | +3266.7% |
| Contains more PotassiumPotassium | +143.2% |
| Contains more CopperCopper | +61.5% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +468.6% |
| Contains more Vitamin B2Vitamin B2 | +50.5% |
| Contains more Vitamin B5Vitamin B5 | +118% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +165.3% |
| Contains more Vitamin B6Vitamin B6 | +46.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 59.5µg | 50% | |
| Fiber | 7.1g | 28% | |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin B1 | 0.29mg | 0.051mg | 20% |
| Sodium | 454mg | 2mg | 20% |
| Selenium | 10.1µg | 0.3µg | 18% |
| Fructose | 12.45g | 16% | |
| Iron | 2.08mg | 0.93mg | 14% |
| Saturated fat | 3.174g | 0.088g | 14% |
| Potassium | 301mg | 732mg | 13% |
| Copper | 0.174mg | 0.281mg | 12% |
| Vitamin B5 | 0.92mg | 0.422mg | 10% |
| Carbs | 32.92g | 63.88g | 10% |
| Protein | 6.48g | 2.18g | 9% |
| Folate | 40µg | 4µg | 9% |
| Fats | 6.22g | 0.38g | 9% |
| Vitamin B2 | 0.28mg | 0.186mg | 7% |
| Vitamin B6 | 0.14mg | 0.205mg | 5% |
| Monounsaturated fat | 2.184g | 0.053g | 5% |
| Vitamin A | 39µg | 4% | |
| Manganese | 0.4mg | 0.299mg | 4% |
| Choline | 26.8mg | 10.1mg | 3% |
| Vitamin E | 0.43mg | 3% | |
| Polyunsaturated fat | 0.551g | 0.062g | 3% |
| Phosphorus | 45mg | 69mg | 3% |
| Calories | 206kcal | 240kcal | 2% |
| Starch | 5.11g | 2% | |
| Zinc | 0.7mg | 0.44mg | 2% |
| Calcium | 52mg | 43mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0.9mg | 0.6mg | 0% |
| Net carbs | 32.92g | 56.78g | N/A |
| Magnesium | 40mg | 41mg | 0% |
| Sugar | 38.13g | N/A | |
| Vitamin B3 | 1.87mg | 1.882mg | 0% |
| Tryptophan | 0.079mg | 0.025mg | 0% |
| Threonine | 0.244mg | 0.049mg | 0% |
| Isoleucine | 0.27mg | 0.041mg | 0% |
| Leucine | 0.504mg | 0.066mg | 0% |
| Lysine | 0.343mg | 0.05mg | 0% |
| Methionine | 0.107mg | 0.016mg | 0% |
| Phenylalanine | 0.351mg | 0.052mg | 0% |
| Valine | 0.319mg | 0.056mg | 0% |
| Histidine | 0.172mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +197.2% |
| Contains more FatsFats | +1536.8% |
| Contains more WaterWater | +69.9% |
| Contains more CarbsCarbs | +94% |
| Contains more OtherOther | +42.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4020.8% |
| Contains more Poly. FatPolyunsaturated fat | +788.7% |
| Contains less Sat. FatSaturated fat | -97.2% |
