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Burrito vs. Pomegranate — In-Depth Nutrition Comparison

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What are the main differences between burrito and pomegranate?

  • Burrito is richer in iron, vitamin B12, vitamin B1, vitamin B2, selenium, manganese, and vitamin B5, yet pomegranate is richer in vitamin C.
  • Burrito's daily need coverage for iron is 22% higher.
  • Pomegranate contains less sodium.

We used Fast foods, burrito, with beans and Pomegranates, raw types in this comparison.

Infographic

Burrito vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +27.5%
Contains more IronIron +593.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +236.1%
Contains more SeleniumSelenium +1920%
Contains less SodiumSodium -99.3%
~equal in Copper ~0.158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin B1Vitamin B1 +332.8%
Contains more Vitamin B2Vitamin B2 +428.3%
Contains more Vitamin B3Vitamin B3 +538.2%
Contains more Vitamin B5Vitamin B5 +144%
Contains more Vitamin B6Vitamin B6 +86.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +252.6%
Contains more Vitamin CVitamin C +1033.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~38µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +288%
Contains more FatsFats +431.6%
Contains more CarbsCarbs +76%
Contains more OtherOther +249.1%
Contains more WaterWater +48.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +2248.4%
Contains more Poly. FatPolyunsaturated fat +597.5%
Contains less Sat. FatSaturated fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Pomegranate
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Pomegranate DV% diff.
Iron 2.08mg 0.3mg 22%
Vitamin B12 0.5µg 0µg 21%
Sodium 454mg 3mg 20%
Vitamin B1 0.29mg 0.067mg 19%
Vitamin B2 0.28mg 0.053mg 17%
Selenium 10.1µg 0.5µg 17%
Fiber 4g 16%
Saturated fat 3.174g 0.12g 14%
Vitamin K 16.4µg 14%
Manganese 0.4mg 0.119mg 12%
Vitamin B5 0.92mg 0.377mg 11%
Vitamin C 0.9mg 10.2mg 10%
Vitamin B3 1.87mg 0.293mg 10%
Protein 6.48g 1.67g 10%
Fats 6.22g 1.17g 8%
Magnesium 40mg 12mg 7%
Calories 206kcal 83kcal 6%
Monounsaturated fat 2.184g 0.093g 5%
Vitamin B6 0.14mg 0.075mg 5%
Carbs 32.92g 18.7g 5%
Vitamin E 0.6mg 4%
Calcium 52mg 10mg 4%
Zinc 0.7mg 0.35mg 3%
Polyunsaturated fat 0.551g 0.079g 3%
Choline 26.8mg 7.6mg 3%
Copper 0.174mg 0.158mg 2%
Potassium 301mg 236mg 2%
Cholesterol 2mg 0mg 1%
Folate 40µg 38µg 1%
Phosphorus 45mg 36mg 1%
Net carbs 32.92g 14.7g N/A
Sugar 13.67g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
15%
Pomegranate
Minerals Daily Need Coverage Score
41%
Burrito
14%
Pomegranate

Comparison summary

Which food is lower in Cholesterol?
Pomegranate
Pomegranate is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 451mg)
Which food is lower in Saturated fat?
Pomegranate
Pomegranate is lower in Saturated fat (difference - 3.054g)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 13.67g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 37)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $1)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.