Burrito vs. Potato chips — In-Depth Nutrition Comparison
Compare
Differences between burrito and potato chips
- Burrito is higher in vitamin B12 and vitamin B5; however, potato chips are richer in vitamin B6, vitamin C, potassium, phosphorus, copper, and vitamin B3.
- Potato chips' daily need coverage for vitamin B6 is 40% higher.
- Potato chips have less sodium.
- Burrito has a lower glycemic index (37) than potato chips (56).
The food types used in this comparison are Fast foods, burrito, with beans and Snacks, potato chips, plain, unsalted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +27.6% |
| Contains more SeleniumSelenium | +24.7% |
| Contains more MagnesiumMagnesium | +67.5% |
| Contains more PotassiumPotassium | +323.6% |
| Contains more CopperCopper | +75.9% |
| Contains more ZincZinc | +55.7% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +73.7% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B5Vitamin B5 | +128.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3355.6% |
| Contains more Vitamin B3Vitamin B3 | +104.7% |
| Contains more Vitamin B6Vitamin B6 | +371.4% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +39.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.551g | 12.17g | 77% |
| Vitamin E | 9.11mg | 61% | |
| Fats | 6.22g | 34.6g | 44% |
| Vitamin B6 | 0.14mg | 0.66mg | 40% |
| Saturated fat | 3.174g | 10.96g | 35% |
| Vitamin C | 0.9mg | 31.1mg | 34% |
| Potassium | 301mg | 1275mg | 29% |
| Histidine | 0.172mg | 153mg | 22% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Monounsaturated fat | 2.184g | 9.84g | 19% |
| Fiber | 4.8g | 19% | |
| Sodium | 454mg | 8mg | 19% |
| Vitamin K | 22.1µg | 18% | |
| Phosphorus | 45mg | 165mg | 17% |
| Calories | 206kcal | 536kcal | 17% |
| Copper | 0.174mg | 0.306mg | 15% |
| Vitamin B3 | 1.87mg | 3.827mg | 12% |
| Vitamin B1 | 0.29mg | 0.167mg | 10% |
| Vitamin B5 | 0.92mg | 0.402mg | 10% |
| Carbs | 32.92g | 52.9g | 7% |
| Magnesium | 40mg | 67mg | 6% |
| Iron | 2.08mg | 1.63mg | 6% |
| Vitamin B2 | 0.28mg | 0.197mg | 6% |
| Zinc | 0.7mg | 1.09mg | 4% |
| Selenium | 10.1µg | 8.1µg | 4% |
| Calcium | 52mg | 24mg | 3% |
| Choline | 26.8mg | 37.5mg | 2% |
| Manganese | 0.4mg | 0.44mg | 2% |
| Protein | 6.48g | 7g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Folate | 40µg | 45µg | 1% |
| Net carbs | 32.92g | 48.1g | N/A |
| Sugar | 0.22g | N/A | |
| Tryptophan | 0.079mg | 0.108mg | 0% |
| Threonine | 0.244mg | 0.253mg | 0% |
| Isoleucine | 0.27mg | 0.283mg | 0% |
| Leucine | 0.504mg | 0.419mg | 0% |
| Lysine | 0.343mg | 0.424mg | 0% |
| Methionine | 0.107mg | 0.11mg | 0% |
| Phenylalanine | 0.351mg | 0.31mg | 0% |
| Valine | 0.319mg | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more WaterWater | +2664.7% |
| Contains more FatsFats | +456.3% |
| Contains more CarbsCarbs | +60.7% |
| Contains more OtherOther | +94.6% |
~equal in
Protein
~7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Mono. FatMonounsaturated fat | +350.5% |
| Contains more Poly. FatPolyunsaturated fat | +2108.7% |
