Burrito vs. Potato chips — In-Depth Nutrition Comparison
Compare
Differences between burrito and potato chips
- Burrito is higher in vitamin B12 and vitamin B5; however, potato chips are richer in vitamin B6, vitamin C, potassium, phosphorus, copper, and vitamin B3.
- Potato chips' daily need coverage for vitamin B6 is 40% higher.
- Potato chips have less sodium.
- Burrito has a lower glycemic index (37) than potato chips (56).
The food types used in this comparison are Fast foods, burrito, with beans and Snacks, potato chips, plain, unsalted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +27.6% |
| Contains more SeleniumSelenium | +24.7% |
| Contains more MagnesiumMagnesium | +67.5% |
| Contains more PotassiumPotassium | +323.6% |
| Contains more CopperCopper | +75.9% |
| Contains more ZincZinc | +55.7% |
| Contains more PhosphorusPhosphorus | +266.7% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +73.7% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B5Vitamin B5 | +128.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3355.6% |
| Contains more Vitamin B3Vitamin B3 | +104.7% |
| Contains more Vitamin B6Vitamin B6 | +371.4% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +39.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more WaterWater | +2664.7% |
| Contains more FatsFats | +456.3% |
| Contains more CarbsCarbs | +60.7% |
| Contains more OtherOther | +94.6% |
~equal in
Protein
~7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Mono. FatMonounsaturated fat | +350.5% |
| Contains more Poly. FatPolyunsaturated fat | +2108.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.551g | 12.17g | 77% |
| Vitamin E | 9.11mg | 61% | |
| Fats | 6.22g | 34.6g | 44% |
| Vitamin B6 | 0.14mg | 0.66mg | 40% |
| Saturated fat | 3.174g | 10.96g | 35% |
| Vitamin C | 0.9mg | 31.1mg | 34% |
| Potassium | 301mg | 1275mg | 29% |
| Histidine | 0.172mg | 153mg | 22% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Monounsaturated fat | 2.184g | 9.84g | 19% |
| Fiber | 4.8g | 19% | |
| Sodium | 454mg | 8mg | 19% |
| Vitamin K | 22.1µg | 18% | |
| Phosphorus | 45mg | 165mg | 17% |
| Calories | 206kcal | 536kcal | 17% |
| Copper | 0.174mg | 0.306mg | 15% |
| Vitamin B3 | 1.87mg | 3.827mg | 12% |
| Vitamin B1 | 0.29mg | 0.167mg | 10% |
| Vitamin B5 | 0.92mg | 0.402mg | 10% |
| Carbs | 32.92g | 52.9g | 7% |
| Magnesium | 40mg | 67mg | 6% |
| Iron | 2.08mg | 1.63mg | 6% |
| Vitamin B2 | 0.28mg | 0.197mg | 6% |
| Zinc | 0.7mg | 1.09mg | 4% |
| Selenium | 10.1µg | 8.1µg | 4% |
| Calcium | 52mg | 24mg | 3% |
| Choline | 26.8mg | 37.5mg | 2% |
| Manganese | 0.4mg | 0.44mg | 2% |
| Protein | 6.48g | 7g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Folate | 40µg | 45µg | 1% |
| Net carbs | 32.92g | 48.1g | N/A |
| Sugar | 0.22g | N/A | |
| Tryptophan | 0.079mg | 0.108mg | 0% |
| Threonine | 0.244mg | 0.253mg | 0% |
| Isoleucine | 0.27mg | 0.283mg | 0% |
| Leucine | 0.504mg | 0.419mg | 0% |
| Lysine | 0.343mg | 0.424mg | 0% |
| Methionine | 0.107mg | 0.11mg | 0% |
| Phenylalanine | 0.351mg | 0.31mg | 0% |
| Valine | 0.319mg | 0.392mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
56%
Minerals Daily Need Coverage Score
41%
53%
Comparison summary
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 446mg)
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated fat?
Burrito is lower in Saturated fat (difference - 7.786g)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 19)
Which food is cheaper?
Burrito is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.