Burrito vs. Potato salad — In-Depth Nutrition Comparison
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The main differences between burrito and potato salad
- Burrito has more vitamin B12, iron, vitamin B1, vitamin B2, manganese, selenium, and folate; however, potato salad has more vitamin C.
- Daily need coverage for cholesterol for potato salad is 22% higher.
- Potato salad is lower in saturated fat.
Food types used in this article are Fast foods, burrito, with beans and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +173.7% |
| Contains more PotassiumPotassium | +18.5% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +47.5% |
| Contains more ZincZinc | +125.8% |
| Contains less SodiumSodium | -14.2% |
| Contains more ManganeseManganese | +296% |
| Contains more SeleniumSelenium | +146.3% |
| Contains more PhosphorusPhosphorus | +15.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +276.6% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +110.1% |
| Contains more Vitamin B5Vitamin B5 | +72.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +471.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1011.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +141.8% |
| Contains more CarbsCarbs | +194.7% |
| Contains more FatsFats | +31.8% |
| Contains more WaterWater | +44.7% |
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Mono. FatMonounsaturated fat | +13.6% |
| Contains more Poly. FatPolyunsaturated fat | +578.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 2mg | 68mg | 22% |
| Polyunsaturated fat | 0.551g | 3.737g | 21% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin B1 | 0.29mg | 0.077mg | 18% |
| Iron | 2.08mg | 0.65mg | 18% |
| Vitamin B2 | 0.28mg | 0.06mg | 17% |
| Manganese | 0.4mg | 0.101mg | 13% |
| Selenium | 10.1µg | 4.1µg | 11% |
| Vitamin C | 0.9mg | 10mg | 10% |
| Saturated fat | 3.174g | 1.429g | 8% |
| Folate | 40µg | 7µg | 8% |
| Vitamin B5 | 0.92mg | 0.534mg | 8% |
| Protein | 6.48g | 2.68g | 8% |
| Carbs | 32.92g | 11.17g | 7% |
| Magnesium | 40mg | 15mg | 6% |
| Vitamin B3 | 1.87mg | 0.89mg | 6% |
| Copper | 0.174mg | 0.118mg | 6% |
| Choline | 26.8mg | 5% | |
| Fiber | 1.3g | 5% | |
| Zinc | 0.7mg | 0.31mg | 4% |
| Vitamin A | 32µg | 4% | |
| Calories | 206kcal | 143kcal | 3% |
| Sodium | 454mg | 529mg | 3% |
| Calcium | 52mg | 19mg | 3% |
| Fats | 6.22g | 8.2g | 3% |
| Phosphorus | 45mg | 52mg | 1% |
| Potassium | 301mg | 254mg | 1% |
| Monounsaturated fat | 2.184g | 2.48g | 1% |
| Net carbs | 32.92g | 9.87g | N/A |
| Vitamin B6 | 0.14mg | 0.141mg | 0% |
| Tryptophan | 0.079mg | 0.042mg | 0% |
| Threonine | 0.244mg | 0.116mg | 0% |
| Isoleucine | 0.27mg | 0.141mg | 0% |
| Leucine | 0.504mg | 0.202mg | 0% |
| Lysine | 0.343mg | 0.171mg | 0% |
| Methionine | 0.107mg | 0.066mg | 0% |
| Phenylalanine | 0.351mg | 0.135mg | 0% |
| Valine | 0.319mg | 0.172mg | 0% |
| Histidine | 0.172mg | 0.062mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
13%
Minerals Daily Need Coverage Score
41%
24%
Comparison summary
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 1.745g)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 75mg)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.