Burrito vs. Provolone — In-Depth Nutrition Comparison
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A recap on differences between burrito and provolone
- Burrito has more vitamin B1, iron, and manganese; however, provolone is higher in calcium, phosphorus, vitamin B12, and zinc.
- Provolone covers your daily calcium needs 70% more than burrito.
- Provolone contains 40 times less manganese than burrito. Burrito contains 0.4mg of manganese, while provolone contains 0.01mg.
- Burrito has less sodium.
Food varieties used in this article are Fast foods, burrito, with beans and Cheese, provolone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +118.1% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +569.2% |
| Contains less SodiumSodium | -48.2% |
| Contains more ManganeseManganese | +3900% |
| Contains more CalciumCalcium | +1353.8% |
| Contains more ZincZinc | +361.4% |
| Contains more PhosphorusPhosphorus | +1002.2% |
| Contains more SeleniumSelenium | +43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1426.3% |
| Contains more Vitamin B3Vitamin B3 | +1098.7% |
| Contains more Vitamin B5Vitamin B5 | +93.3% |
| Contains more Vitamin B6Vitamin B6 | +91.8% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +74% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B12Vitamin B12 | +192% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 52mg | 756mg | 70% |
| Phosphorus | 45mg | 496mg | 64% |
| Saturated fat | 3.174g | 17.078g | 63% |
| Vitamin B12 | 0.5µg | 1.46µg | 40% |
| Protein | 6.48g | 25.58g | 38% |
| Fats | 6.22g | 26.62g | 31% |
| Vitamin A | 236µg | 26% | |
| Vitamin B1 | 0.29mg | 0.019mg | 23% |
| Zinc | 0.7mg | 3.23mg | 23% |
| Cholesterol | 2mg | 69mg | 22% |
| Iron | 2.08mg | 0.52mg | 20% |
| Sodium | 454mg | 876mg | 18% |
| Manganese | 0.4mg | 0.01mg | 17% |
| Copper | 0.174mg | 0.026mg | 16% |
| Monounsaturated fat | 2.184g | 7.393g | 13% |
| Vitamin B3 | 1.87mg | 0.156mg | 11% |
| Carbs | 32.92g | 2.14g | 10% |
| Vitamin B5 | 0.92mg | 0.476mg | 9% |
| Folate | 40µg | 10µg | 8% |
| Selenium | 10.1µg | 14.5µg | 8% |
| Calories | 206kcal | 351kcal | 7% |
| Potassium | 301mg | 138mg | 5% |
| Vitamin B6 | 0.14mg | 0.073mg | 5% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B2 | 0.28mg | 0.321mg | 3% |
| Magnesium | 40mg | 28mg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Choline | 26.8mg | 15.4mg | 2% |
| Polyunsaturated fat | 0.551g | 0.769g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 2.14g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.079mg | 0.345mg | 0% |
| Threonine | 0.244mg | 0.982mg | 0% |
| Isoleucine | 0.27mg | 1.091mg | 0% |
| Leucine | 0.504mg | 2.297mg | 0% |
| Lysine | 0.343mg | 2.646mg | 0% |
| Methionine | 0.107mg | 0.686mg | 0% |
| Phenylalanine | 0.351mg | 1.287mg | 0% |
| Valine | 0.319mg | 1.64mg | 0% |
| Histidine | 0.172mg | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1438.3% |
| Contains more WaterWater | +28.3% |
| Contains more ProteinProtein | +294.8% |
| Contains more FatsFats | +328% |
| Contains more OtherOther | +154.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.4% |
| Contains more Mono. FatMonounsaturated fat | +238.5% |
| Contains more Poly. FatPolyunsaturated fat | +39.6% |
