Burrito vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the main differences between burrito and pumpkin pie?
- Burrito is richer in iron, vitamin B2, vitamin B1, vitamin B5, selenium, manganese, and vitamin B12, yet pumpkin pie is richer in vitamin A.
- Pumpkin pie's daily need coverage for vitamin A is 66% higher.
- Burrito has 2 times more iron than pumpkin pie. Burrito has 2.08mg of iron, while pumpkin pie has 0.9mg.
- Pumpkin pie contains less sodium.
- Burrito has a lower glycemic index than pumpkin pie.
We used Fast foods, burrito, with beans and Pie, pumpkin, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more PotassiumPotassium | +80.2% |
| Contains more IronIron | +131.1% |
| Contains more CopperCopper | +17.6% |
| Contains more ZincZinc | +79.5% |
| Contains more ManganeseManganese | +76.2% |
| Contains more SeleniumSelenium | +87% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B2Vitamin B2 | +125.8% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
| Contains more Vitamin B5Vitamin B5 | +103.5% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more FolateFolate | +53.8% |
| Contains more CholineCholine | +39.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +66.2% |
| Contains more OtherOther | +63.7% |
| Contains more FatsFats | +56.8% |
~equal in
Carbs
~34.83g
~equal in
Water
~50.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Mono. FatMonounsaturated fat | +110.6% |
| Contains more Poly. FatPolyunsaturated fat | +221.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 448µg | 50% | |
| Iron | 2.08mg | 0.9mg | 15% |
| Vitamin B2 | 0.28mg | 0.124mg | 12% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B1 | 0.29mg | 0.177mg | 9% |
| Sodium | 454mg | 239mg | 9% |
| Vitamin B5 | 0.92mg | 0.452mg | 9% |
| Selenium | 10.1µg | 5.4µg | 9% |
| Cholesterol | 2mg | 26mg | 8% |
| Polyunsaturated fat | 0.551g | 1.77g | 8% |
| Manganese | 0.4mg | 0.227mg | 8% |
| Fiber | 1.8g | 7% | |
| Magnesium | 40mg | 14mg | 6% |
| Vitamin B12 | 0.5µg | 0.35µg | 6% |
| Vitamin B6 | 0.14mg | 0.063mg | 6% |
| Monounsaturated fat | 2.184g | 4.6g | 6% |
| Protein | 6.48g | 3.9g | 5% |
| Vitamin B3 | 1.87mg | 1.107mg | 5% |
| Saturated fat | 3.174g | 1.988g | 5% |
| Phosphorus | 45mg | 81mg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Fats | 6.22g | 9.75g | 5% |
| Folate | 40µg | 26µg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Potassium | 301mg | 167mg | 4% |
| Zinc | 0.7mg | 0.39mg | 3% |
| Copper | 0.174mg | 0.148mg | 3% |
| Calories | 206kcal | 243kcal | 2% |
| Choline | 26.8mg | 37.5mg | 2% |
| Carbs | 32.92g | 34.83g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 52mg | 64mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.079mg | 0.048mg | 0% |
| Threonine | 0.244mg | 0.154mg | 0% |
| Isoleucine | 0.27mg | 0.158mg | 0% |
| Leucine | 0.504mg | 0.297mg | 0% |
| Lysine | 0.343mg | 0.192mg | 0% |
| Methionine | 0.107mg | 0.249mg | 0% |
| Phenylalanine | 0.351mg | 0.175mg | 0% |
| Valine | 0.319mg | 0.211mg | 0% |
| Histidine | 0.172mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
32%
Minerals Daily Need Coverage Score
41%
26%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 215mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 1.186g)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 18.88g)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.