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Burrito vs. Pumpkin pie — In-Depth Nutrition Comparison

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What are the main differences between burrito and pumpkin pie?

  • Burrito is richer in iron, vitamin B2, vitamin B1, vitamin B5, selenium, manganese, and vitamin B12, yet pumpkin pie is richer in vitamin A.
  • Pumpkin pie's daily need coverage for vitamin A is 66% higher.
  • Burrito has 2 times more iron than pumpkin pie. Burrito has 2.08mg of iron, while pumpkin pie has 0.9mg.
  • Pumpkin pie contains less sodium.
  • Burrito has a lower glycemic index than pumpkin pie.

We used Fast foods, burrito, with beans and Pie, pumpkin, commercially prepared types in this comparison.

Infographic

Burrito vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +185.7%
Contains more PotassiumPotassium +80.2%
Contains more IronIron +131.1%
Contains more CopperCopper +17.6%
Contains more ZincZinc +79.5%
Contains more ManganeseManganese +76.2%
Contains more SeleniumSelenium +87%
Contains more CalciumCalcium +23.1%
Contains more PhosphorusPhosphorus +80%
Contains less SodiumSodium -47.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +63.8%
Contains more Vitamin B2Vitamin B2 +125.8%
Contains more Vitamin B3Vitamin B3 +68.9%
Contains more Vitamin B5Vitamin B5 +103.5%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more Vitamin B12Vitamin B12 +42.9%
Contains more FolateFolate +53.8%
Contains more CholineCholine +39.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +66.2%
Contains more OtherOther +63.7%
Contains more FatsFats +56.8%
~equal in Carbs ~34.83g
~equal in Water ~50.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -37.4%
Contains more Mono. FatMonounsaturated fat +110.6%
Contains more Poly. FatPolyunsaturated fat +221.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Pumpkin pie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Pumpkin pie DV% diff.
Vitamin A 448µg 50%
Iron 2.08mg 0.9mg 15%
Vitamin B2 0.28mg 0.124mg 12%
Vitamin K 13.2µg 11%
Vitamin B1 0.29mg 0.177mg 9%
Sodium 454mg 239mg 9%
Vitamin B5 0.92mg 0.452mg 9%
Selenium 10.1µg 5.4µg 9%
Cholesterol 2mg 26mg 8%
Polyunsaturated fat 0.551g 1.77g 8%
Manganese 0.4mg 0.227mg 8%
Fiber 1.8g 7%
Magnesium 40mg 14mg 6%
Vitamin B12 0.5µg 0.35µg 6%
Vitamin B6 0.14mg 0.063mg 6%
Monounsaturated fat 2.184g 4.6g 6%
Protein 6.48g 3.9g 5%
Vitamin B3 1.87mg 1.107mg 5%
Saturated fat 3.174g 1.988g 5%
Phosphorus 45mg 81mg 5%
Vitamin E 0.76mg 5%
Fats 6.22g 9.75g 5%
Folate 40µg 26µg 4%
Fructose 2.85g 4%
Starch 10.73g 4%
Potassium 301mg 167mg 4%
Zinc 0.7mg 0.39mg 3%
Copper 0.174mg 0.148mg 3%
Calories 206kcal 243kcal 2%
Choline 26.8mg 37.5mg 2%
Carbs 32.92g 34.83g 1%
Vitamin D 0.1µg 1%
Calcium 52mg 64mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 32.92g 33.03g N/A
Vitamin D 2IU 0%
Sugar 18.88g N/A
Tryptophan 0.079mg 0.048mg 0%
Threonine 0.244mg 0.154mg 0%
Isoleucine 0.27mg 0.158mg 0%
Leucine 0.504mg 0.297mg 0%
Lysine 0.343mg 0.192mg 0%
Methionine 0.107mg 0.249mg 0%
Phenylalanine 0.351mg 0.175mg 0%
Valine 0.319mg 0.211mg 0%
Histidine 0.172mg 0.088mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
32%
Pumpkin pie
Minerals Daily Need Coverage Score
41%
Burrito
26%
Pumpkin pie

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 215mg)
Which food is lower in Saturated fat?
Pumpkin pie
Pumpkin pie is lower in Saturated fat (difference - 1.186g)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 18.88g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.