Burrito vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the main differences between burrito and pumpkin pie?
- Burrito is richer in iron, vitamin B2, vitamin B1, vitamin B5, selenium, manganese, and vitamin B12, yet pumpkin pie is richer in vitamin A.
- Pumpkin pie's daily need coverage for vitamin A is 66% higher.
- Burrito has 2 times more iron than pumpkin pie. Burrito has 2.08mg of iron, while pumpkin pie has 0.9mg.
- Pumpkin pie contains less sodium.
- Burrito has a lower glycemic index than pumpkin pie.
We used Fast foods, burrito, with beans and Pie, pumpkin, commercially prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more PotassiumPotassium | +80.2% |
| Contains more IronIron | +131.1% |
| Contains more CopperCopper | +17.6% |
| Contains more ZincZinc | +79.5% |
| Contains more ManganeseManganese | +76.2% |
| Contains more SeleniumSelenium | +87% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B2Vitamin B2 | +125.8% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
| Contains more Vitamin B5Vitamin B5 | +103.5% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more FolateFolate | +53.8% |
| Contains more CholineCholine | +39.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 448µg | 50% | |
| Iron | 2.08mg | 0.9mg | 15% |
| Vitamin B2 | 0.28mg | 0.124mg | 12% |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B1 | 0.29mg | 0.177mg | 9% |
| Sodium | 454mg | 239mg | 9% |
| Vitamin B5 | 0.92mg | 0.452mg | 9% |
| Selenium | 10.1µg | 5.4µg | 9% |
| Cholesterol | 2mg | 26mg | 8% |
| Polyunsaturated fat | 0.551g | 1.77g | 8% |
| Manganese | 0.4mg | 0.227mg | 8% |
| Fiber | 1.8g | 7% | |
| Magnesium | 40mg | 14mg | 6% |
| Vitamin B12 | 0.5µg | 0.35µg | 6% |
| Vitamin B6 | 0.14mg | 0.063mg | 6% |
| Monounsaturated fat | 2.184g | 4.6g | 6% |
| Protein | 6.48g | 3.9g | 5% |
| Vitamin B3 | 1.87mg | 1.107mg | 5% |
| Saturated fat | 3.174g | 1.988g | 5% |
| Phosphorus | 45mg | 81mg | 5% |
| Vitamin E | 0.76mg | 5% | |
| Fats | 6.22g | 9.75g | 5% |
| Folate | 40µg | 26µg | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Potassium | 301mg | 167mg | 4% |
| Zinc | 0.7mg | 0.39mg | 3% |
| Copper | 0.174mg | 0.148mg | 3% |
| Calories | 206kcal | 243kcal | 2% |
| Choline | 26.8mg | 37.5mg | 2% |
| Carbs | 32.92g | 34.83g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 52mg | 64mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.079mg | 0.048mg | 0% |
| Threonine | 0.244mg | 0.154mg | 0% |
| Isoleucine | 0.27mg | 0.158mg | 0% |
| Leucine | 0.504mg | 0.297mg | 0% |
| Lysine | 0.343mg | 0.192mg | 0% |
| Methionine | 0.107mg | 0.249mg | 0% |
| Phenylalanine | 0.351mg | 0.175mg | 0% |
| Valine | 0.319mg | 0.211mg | 0% |
| Histidine | 0.172mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +66.2% |
| Contains more OtherOther | +63.7% |
| Contains more FatsFats | +56.8% |
~equal in
Carbs
~34.83g
~equal in
Water
~50.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Mono. FatMonounsaturated fat | +110.6% |
| Contains more Poly. FatPolyunsaturated fat | +221.2% |
