Burrito vs. Fish sandwich — In-Depth Nutrition Comparison
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A recap on differences between burrito and fish sandwiches
- Burrito has more vitamin B5, copper, vitamin B2, iron, and vitamin B1; however, fish sandwiches are higher in selenium, phosphorus, and vitamin B12.
- Fish sandwiches cover your daily selenium needs 14% more than burrito.
- Fish sandwiches contain 2 times less vitamin B5 than burrito. Burrito contains 0.92mg of vitamin B5, while fish sandwiches contain 0.37mg.
- Burrito has less sodium.
- The glycemic index of fish sandwiches is higher.
Food varieties used in this article are Fast foods, burrito, with beans and Fast foods, fish sandwich, with tartar sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +40.5% |
| Contains more PotassiumPotassium | +46.1% |
| Contains more IronIron | +38.7% |
| Contains more CopperCopper | +132% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -24.6% |
| Contains more ManganeseManganese | +51.5% |
| Contains more PhosphorusPhosphorus | +157.8% |
| Contains more SeleniumSelenium | +78.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +38.1% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +148.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B12Vitamin B12 | +36% |
| Contains more FolateFolate | +15% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more CarbsCarbs | +23.3% |
| Contains more ProteinProtein | +58.8% |
| Contains more FatsFats | +100.2% |
| Contains more OtherOther | +15.1% |
~equal in
Water
~48.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -38.6% |
| Contains more Mono. FatMonounsaturated fat | +18.8% |
| Contains more Poly. FatPolyunsaturated fat | +1035.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.551g | 6.257g | 38% |
| Selenium | 10.1µg | 18µg | 14% |
| Vitamin B5 | 0.92mg | 0.37mg | 11% |
| Vitamin K | 13.6µg | 11% | |
| Cholesterol | 2mg | 35mg | 11% |
| Vitamin B2 | 0.28mg | 0.14mg | 11% |
| Copper | 0.174mg | 0.075mg | 11% |
| Phosphorus | 45mg | 116mg | 10% |
| Fats | 6.22g | 12.45g | 10% |
| Vitamin B12 | 0.5µg | 0.68µg | 8% |
| Protein | 6.48g | 10.29g | 8% |
| Iron | 2.08mg | 1.5mg | 7% |
| Vitamin B1 | 0.29mg | 0.21mg | 7% |
| Saturated fat | 3.174g | 1.949g | 6% |
| Manganese | 0.4mg | 0.264mg | 6% |
| Sodium | 454mg | 602mg | 6% |
| Vitamin B6 | 0.14mg | 0.07mg | 5% |
| Fiber | 1g | 4% | |
| Magnesium | 40mg | 25mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Calories | 206kcal | 257kcal | 3% |
| Potassium | 301mg | 206mg | 3% |
| Folate | 40µg | 46µg | 2% |
| Fructose | 1.47g | 2% | |
| Zinc | 0.7mg | 0.49mg | 2% |
| Vitamin B3 | 1.87mg | 2.15mg | 2% |
| Calcium | 52mg | 37mg | 2% |
| Carbs | 32.92g | 26.69g | 2% |
| Vitamin C | 0.9mg | 1.8mg | 1% |
| Monounsaturated fat | 2.184g | 2.595g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 9IU | 1% | |
| Vitamin A | 6µg | 1% | |
| Net carbs | 32.92g | 25.69g | N/A |
| Sugar | 3.53g | N/A | |
| Trans fat | 0.08g | N/A | |
| Choline | 26.8mg | 28.9mg | 0% |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
27%
Minerals Daily Need Coverage Score
41%
40%
Comparison summary
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 1.225g)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 148mg)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)