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  6. Burrito vs. Savoy cabbage

Burrito vs. Savoy cabbage — In-Depth Nutrition Comparison

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The main differences between burrito and savoy cabbage

  • Burrito has more iron, vitamin B12, vitamin B2, vitamin B1, selenium, and vitamin B5; however, savoy cabbage has more vitamin C and vitamin A.
  • Daily need coverage for vitamin C for savoy cabbage is 33% higher.
  • Savoy cabbage is lower in saturated fat.

Food types used in this article are Fast foods, burrito, with beans and Cabbage, savoy, raw.

Infographic

Burrito vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +48.6%
Contains more PotassiumPotassium +30.9%
Contains more IronIron +420%
Contains more CopperCopper +180.6%
Contains more ZincZinc +159.3%
Contains more ManganeseManganese +122.2%
Contains more SeleniumSelenium +1022.2%
Contains less SodiumSodium -93.8%
~equal in Phosphorus ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +314.3%
Contains more Vitamin B2Vitamin B2 +833.3%
Contains more Vitamin B3Vitamin B3 +523.3%
Contains more Vitamin B5Vitamin B5 +392%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +117.9%
Contains more Vitamin CVitamin C +3344.4%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Savoy cabbage DV% diff.
Vitamin K 68.8µg 57%
Vitamin C 0.9mg 31mg 33%
Vitamin B12 0.5µg 0µg 21%
Iron 2.08mg 0.4mg 21%
Sodium 454mg 28mg 19%
Vitamin B2 0.28mg 0.03mg 19%
Vitamin B1 0.29mg 0.07mg 18%
Selenium 10.1µg 0.9µg 17%
Vitamin B5 0.92mg 0.187mg 15%
Saturated fat 3.174g 0.013g 14%
Fiber 3.1g 12%
Copper 0.174mg 0.062mg 12%
Folate 40µg 80µg 10%
Vitamin B3 1.87mg 0.3mg 10%
Manganese 0.4mg 0.18mg 10%
Protein 6.48g 2g 9%
Calories 206kcal 27kcal 9%
Carbs 32.92g 6.1g 9%
Fats 6.22g 0.1g 9%
Vitamin A 50µg 6%
Monounsaturated fat 2.184g 0.007g 5%
Vitamin B6 0.14mg 0.19mg 4%
Zinc 0.7mg 0.27mg 4%
Polyunsaturated fat 0.551g 0.049g 3%
Choline 26.8mg 12.3mg 3%
Magnesium 40mg 28mg 3%
Calcium 52mg 35mg 2%
Potassium 301mg 230mg 2%
Cholesterol 2mg 0mg 1%
Vitamin E 0.17mg 1%
Net carbs 32.92g 3g N/A
Sugar 2.27g N/A
Phosphorus 45mg 42mg 0%
Tryptophan 0.079mg 0.02mg 0%
Threonine 0.244mg 0.069mg 0%
Isoleucine 0.27mg 0.101mg 0%
Leucine 0.504mg 0.103mg 0%
Lysine 0.343mg 0.094mg 0%
Methionine 0.107mg 0.02mg 0%
Phenylalanine 0.351mg 0.064mg 0%
Valine 0.319mg 0.085mg 0%
Histidine 0.172mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +224%
Contains more FatsFats +6120%
Contains more CarbsCarbs +439.7%
Contains more OtherOther +131.3%
Contains more WaterWater +73.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +31100%
Contains more Poly. FatPolyunsaturated fat +1024.5%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.