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  6. Burrito vs. Skipjack tuna

Burrito vs. Skipjack tuna — In-Depth Nutrition Comparison

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Significant differences between burrito and skipjack tuna

  • Burrito is richer in vitamin B1 and manganese, while skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus.
  • Skipjack tuna covers your daily vitamin B3 needs 106% more than burrito.
  • Burrito has 21 times more manganese than skipjack tuna. Burrito has 0.4mg of manganese, while skipjack tuna has 0.019mg.
  • Skipjack tuna is lower in sodium.
  • Burrito has a higher glycemic index (37) than skipjack tuna (0).

Specific food types used in this comparison are Fast foods, burrito, with beans and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Burrito vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CalciumCalcium +40.5%
Contains more IronIron +30%
Contains more CopperCopper +58.2%
Contains more ManganeseManganese +2005.3%
Contains more PotassiumPotassium +73.4%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +533.3%
Contains less SodiumSodium -89.6%
Contains more SeleniumSelenium +363.4%
~equal in Magnesium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +663.2%
Contains more Vitamin B2Vitamin B2 +129.5%
Contains more Vitamin B5Vitamin B5 +89.7%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +11.1%
Contains more Vitamin B3Vitamin B3 +903%
Contains more Vitamin B6Vitamin B6 +600.7%
Contains more Vitamin B12Vitamin B12 +338%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Burrito Skipjack tuna DV% diff.
Vitamin B3 1.87mg 18.756mg 106%
Vitamin B12 0.5µg 2.19µg 70%
Selenium 10.1µg 46.8µg 67%
Vitamin B6 0.14mg 0.981mg 65%
Protein 6.48g 28.21g 43%
Phosphorus 45mg 285mg 34%
Vitamin B1 0.29mg 0.038mg 21%
Cholesterol 2mg 60mg 19%
Sodium 454mg 47mg 18%
Manganese 0.4mg 0.019mg 17%
Saturated fat 3.174g 0.42g 13%
Vitamin B2 0.28mg 0.122mg 12%
Carbs 32.92g 0g 11%
Vitamin B5 0.92mg 0.485mg 9%
Folate 40µg 10µg 8%
Fats 6.22g 1.29g 8%
Potassium 301mg 522mg 7%
Copper 0.174mg 0.11mg 7%
Iron 2.08mg 1.6mg 6%
Choline 26.8mg 5%
Monounsaturated fat 2.184g 0.243g 5%
Calories 206kcal 132kcal 4%
Zinc 0.7mg 1.05mg 3%
Vitamin A 18µg 2%
Calcium 52mg 37mg 2%
Magnesium 40mg 44mg 1%
Polyunsaturated fat 0.551g 0.403g 1%
Vitamin C 0.9mg 1mg 0%
Net carbs 32.92g 0g N/A
Tryptophan 0.079mg 0.316mg 0%
Threonine 0.244mg 1.237mg 0%
Isoleucine 0.27mg 1.3mg 0%
Leucine 0.504mg 2.293mg 0%
Lysine 0.343mg 2.59mg 0%
Methionine 0.107mg 0.835mg 0%
Phenylalanine 0.351mg 1.101mg 0%
Valine 0.319mg 1.453mg 0%
Histidine 0.172mg 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +382.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +335.3%
Contains more WaterWater +18.6%
Contains more OtherOther +344.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +798.8%
Contains more Poly. FatPolyunsaturated fat +36.7%
Contains less Sat. FatSaturated fat -86.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.