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Burrito vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the differences between burrito and smoked salmon?

  • Burrito is higher in vitamin B1, manganese, iron, and vitamin B2, yet smoked salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, and choline.
  • Smoked salmon's daily need coverage for vitamin B12 is 115% more.
  • Burrito has 24 times more manganese than smoked salmon. While burrito has 0.4mg of manganese, smoked salmon has only 0.017mg.
  • The amount of saturated fat in smoked salmon is lower.
  • The glycemic index of smoked salmon is lower.

We used Fast foods, burrito, with beans and Fish, salmon, chinook, smoked types in this article.

Infographic

Burrito vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +372.7%
Contains more PotassiumPotassium +72%
Contains more IronIron +144.7%
Contains more ZincZinc +125.8%
Contains less SodiumSodium -32.4%
Contains more ManganeseManganese +2252.9%
Contains more CopperCopper +32.2%
Contains more PhosphorusPhosphorus +264.4%
Contains more SeleniumSelenium +220.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1160.9%
Contains more Vitamin B2Vitamin B2 +177.2%
Contains more FolateFolate +1900%
Contains more Vitamin B3Vitamin B3 +152.4%
Contains more Vitamin B6Vitamin B6 +98.6%
Contains more Vitamin B12Vitamin B12 +552%
Contains more CholineCholine +232.1%
~equal in Vitamin B5 ~0.87mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +44%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +182.1%
Contains more WaterWater +37.1%
Contains more OtherOther +191.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -70.7%
Contains more Poly. FatPolyunsaturated fat +80.6%
~equal in Monounsaturated fat ~2.023g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Smoked salmon
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Smoked salmon DV% diff.
Vitamin B12 0.5µg 3.26µg 115%
Vitamin D 17.1µg 86%
Vitamin D 685IU 86%
Selenium 10.1µg 32.4µg 41%
Protein 6.48g 18.28g 24%
Vitamin B1 0.29mg 0.023mg 22%
Vitamin B3 1.87mg 4.72mg 18%
Manganese 0.4mg 0.017mg 17%
Phosphorus 45mg 164mg 17%
Iron 2.08mg 0.85mg 15%
Vitamin B2 0.28mg 0.101mg 14%
Carbs 32.92g 0g 11%
Choline 26.8mg 89mg 11%
Vitamin B6 0.14mg 0.278mg 11%
Folate 40µg 2µg 10%
Saturated fat 3.174g 0.929g 10%
Sodium 454mg 672mg 9%
Vitamin E 1.35mg 9%
Cholesterol 2mg 23mg 7%
Copper 0.174mg 0.23mg 6%
Magnesium 40mg 18mg 5%
Calories 206kcal 117kcal 4%
Zinc 0.7mg 0.31mg 4%
Potassium 301mg 175mg 4%
Calcium 52mg 11mg 4%
Vitamin A 26µg 3%
Fats 6.22g 4.32g 3%
Polyunsaturated fat 0.551g 0.995g 3%
Vitamin B5 0.92mg 0.87mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 32.92g 0g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 2.184g 2.023g 0%
Tryptophan 0.079mg 0.205mg 0%
Threonine 0.244mg 0.801mg 0%
Isoleucine 0.27mg 0.842mg 0%
Leucine 0.504mg 1.486mg 0%
Lysine 0.343mg 1.679mg 0%
Methionine 0.107mg 0.541mg 0%
Phenylalanine 0.351mg 0.714mg 0%
Valine 0.319mg 0.942mg 0%
Histidine 0.172mg 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
76%
Smoked salmon
Minerals Daily Need Coverage Score
41%
Burrito
49%
Smoked salmon

Comparison summary

Which food is lower in Saturated fat?
Smoked salmon
Smoked salmon is lower in Saturated fat (difference - 2.245g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burrito
Burrito contains less Sodium (difference - 218mg)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.