Burrito vs. Smoked salmon — In-Depth Nutrition Comparison
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What are the differences between burrito and smoked salmon?
- Burrito is higher in vitamin B1, manganese, iron, and vitamin B2, yet smoked salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, and choline.
- Smoked salmon's daily need coverage for vitamin B12 is 115% more.
- Burrito has 24 times more manganese than smoked salmon. While burrito has 0.4mg of manganese, smoked salmon has only 0.017mg.
- The amount of saturated fat in smoked salmon is lower.
- The glycemic index of smoked salmon is lower.
We used Fast foods, burrito, with beans and Fish, salmon, chinook, smoked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +372.7% |
| Contains more PotassiumPotassium | +72% |
| Contains more IronIron | +144.7% |
| Contains more ZincZinc | +125.8% |
| Contains less SodiumSodium | -32.4% |
| Contains more ManganeseManganese | +2252.9% |
| Contains more CopperCopper | +32.2% |
| Contains more PhosphorusPhosphorus | +264.4% |
| Contains more SeleniumSelenium | +220.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1160.9% |
| Contains more Vitamin B2Vitamin B2 | +177.2% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin B3Vitamin B3 | +152.4% |
| Contains more Vitamin B6Vitamin B6 | +98.6% |
| Contains more Vitamin B12Vitamin B12 | +552% |
| Contains more CholineCholine | +232.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +44% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +182.1% |
| Contains more WaterWater | +37.1% |
| Contains more OtherOther | +191.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Poly. FatPolyunsaturated fat | +80.6% |
~equal in
Monounsaturated fat
~2.023g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.5µg | 3.26µg | 115% |
| Vitamin D | 17.1µg | 86% | |
| Vitamin D | 685IU | 86% | |
| Selenium | 10.1µg | 32.4µg | 41% |
| Protein | 6.48g | 18.28g | 24% |
| Vitamin B1 | 0.29mg | 0.023mg | 22% |
| Vitamin B3 | 1.87mg | 4.72mg | 18% |
| Manganese | 0.4mg | 0.017mg | 17% |
| Phosphorus | 45mg | 164mg | 17% |
| Iron | 2.08mg | 0.85mg | 15% |
| Vitamin B2 | 0.28mg | 0.101mg | 14% |
| Carbs | 32.92g | 0g | 11% |
| Choline | 26.8mg | 89mg | 11% |
| Vitamin B6 | 0.14mg | 0.278mg | 11% |
| Folate | 40µg | 2µg | 10% |
| Saturated fat | 3.174g | 0.929g | 10% |
| Sodium | 454mg | 672mg | 9% |
| Vitamin E | 1.35mg | 9% | |
| Cholesterol | 2mg | 23mg | 7% |
| Copper | 0.174mg | 0.23mg | 6% |
| Magnesium | 40mg | 18mg | 5% |
| Calories | 206kcal | 117kcal | 4% |
| Zinc | 0.7mg | 0.31mg | 4% |
| Potassium | 301mg | 175mg | 4% |
| Calcium | 52mg | 11mg | 4% |
| Vitamin A | 26µg | 3% | |
| Fats | 6.22g | 4.32g | 3% |
| Polyunsaturated fat | 0.551g | 0.995g | 3% |
| Vitamin B5 | 0.92mg | 0.87mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 32.92g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 2.184g | 2.023g | 0% |
| Tryptophan | 0.079mg | 0.205mg | 0% |
| Threonine | 0.244mg | 0.801mg | 0% |
| Isoleucine | 0.27mg | 0.842mg | 0% |
| Leucine | 0.504mg | 1.486mg | 0% |
| Lysine | 0.343mg | 1.679mg | 0% |
| Methionine | 0.107mg | 0.541mg | 0% |
| Phenylalanine | 0.351mg | 0.714mg | 0% |
| Valine | 0.319mg | 0.942mg | 0% |
| Histidine | 0.172mg | 0.538mg | 0% |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
76%
Minerals Daily Need Coverage Score
41%
49%
Comparison summary
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 2.245g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Burrito is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 218mg)
Which food is cheaper?
Burrito is cheaper (difference - $14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.