Burrito vs. Soft serve — In-Depth Nutrition Comparison
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What are the main differences between burrito and soft serve?
- Burrito is richer in iron, vitamin B1, manganese, copper, selenium, and vitamin B3, yet soft serve is richer in phosphorus.
- Soft serve's daily need coverage for cholesterol is 30% higher.
- Burrito has 80 times more manganese than soft serve. Burrito has 0.4mg of manganese, while soft serve has 0.005mg.
- Soft serve contains less sodium.
- Burrito has a lower glycemic index than soft serve.
We used Fast foods, burrito, with beans and Ice cream, soft serve, chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +70.1% |
| Contains more IronIron | +890.5% |
| Contains more CopperCopper | +480% |
| Contains more ZincZinc | +34.6% |
| Contains more ManganeseManganese | +7900% |
| Contains more SeleniumSelenium | +236.7% |
| Contains more CalciumCalcium | +151.9% |
| Contains more PhosphorusPhosphorus | +157.8% |
| Contains less SodiumSodium | -86.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +491.8% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +1868.4% |
| Contains more Vitamin B5Vitamin B5 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +191.7% |
| Contains more FolateFolate | +344.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 2mg | 91mg | 30% |
| Iron | 2.08mg | 0.21mg | 23% |
| Vitamin B1 | 0.29mg | 0.049mg | 20% |
| Saturated fat | 3.174g | 7.46g | 19% |
| Vitamin A | 162µg | 18% | |
| Manganese | 0.4mg | 0.005mg | 17% |
| Sodium | 454mg | 61mg | 17% |
| Copper | 0.174mg | 0.03mg | 16% |
| Selenium | 10.1µg | 3µg | 13% |
| Vitamin B3 | 1.87mg | 0.095mg | 11% |
| Phosphorus | 45mg | 116mg | 10% |
| Fats | 6.22g | 13g | 10% |
| Calcium | 52mg | 131mg | 8% |
| Vitamin B5 | 0.92mg | 0.506mg | 8% |
| Vitamin B2 | 0.28mg | 0.182mg | 8% |
| Folate | 40µg | 9µg | 8% |
| Vitamin B6 | 0.14mg | 0.048mg | 7% |
| Magnesium | 40mg | 12mg | 7% |
| Protein | 6.48g | 4.1g | 5% |
| Carbs | 32.92g | 22.2g | 4% |
| Potassium | 301mg | 177mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 29IU | 4% | |
| Fiber | 0.7g | 3% | |
| Monounsaturated fat | 2.184g | 3.49g | 3% |
| Zinc | 0.7mg | 0.52mg | 2% |
| Polyunsaturated fat | 0.551g | 0.46g | 1% |
| Calories | 206kcal | 222kcal | 1% |
| Vitamin K | 0.9µg | 1% | |
| Caffeine | 2mg | 1% | |
| Vitamin C | 0.9mg | 0.8mg | 0% |
| Net carbs | 32.92g | 21.5g | N/A |
| Sugar | 21.16g | N/A | |
| Vitamin B12 | 0.5µg | 0.5µg | 0% |
| Choline | 26.8mg | 26mg | 0% |
| Tryptophan | 0.079mg | 0.048mg | 0% |
| Threonine | 0.244mg | 0.169mg | 0% |
| Isoleucine | 0.27mg | 0.215mg | 0% |
| Leucine | 0.504mg | 0.353mg | 0% |
| Lysine | 0.343mg | 0.296mg | 0% |
| Methionine | 0.107mg | 0.091mg | 0% |
| Phenylalanine | 0.351mg | 0.176mg | 0% |
| Valine | 0.319mg | 0.241mg | 0% |
| Histidine | 0.172mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +58% |
| Contains more CarbsCarbs | +48.3% |
| Contains more OtherOther | +105.6% |
| Contains more FatsFats | +109% |
| Contains more WaterWater | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.174 g
Monounsaturated fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -57.5% |
| Contains more Poly. FatPolyunsaturated fat | +19.8% |
| Contains more Mono. FatMonounsaturated fat | +59.8% |
