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  6. Burrito vs. Garlic powder

Burrito vs. Garlic powder — In-Depth Nutrition Comparison

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Significant differences between burrito and garlic powder

  • Burrito is richer in vitamin B12, while garlic powder is higher in vitamin B6, phosphorus, iron, copper, potassium, manganese, selenium, and zinc.
  • Garlic powder covers your daily vitamin B6 needs 116% more than burrito.
  • Garlic powder is lower in sodium.
  • Burrito has a higher glycemic index (37) than garlic powder (5).

Specific food types used in this comparison are Fast foods, burrito, with beans and Spices, garlic powder.

Infographic

Burrito vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +92.5%
Contains more CalciumCalcium +51.9%
Contains more PotassiumPotassium +296.3%
Contains more IronIron +171.6%
Contains more CopperCopper +206.3%
Contains more ZincZinc +327.1%
Contains more PhosphorusPhosphorus +820%
Contains less SodiumSodium -86.8%
Contains more ManganeseManganese +144.8%
Contains more SeleniumSelenium +136.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B2Vitamin B2 +98.6%
Contains more Vitamin B3Vitamin B3 +134.9%
Contains more Vitamin B5Vitamin B5 +23.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B6Vitamin B6 +1081.4%
Contains more FolateFolate +17.5%
Contains more CholineCholine +151.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Burrito Garlic powder DV% diff.
Vitamin B6 0.14mg 1.654mg 116%
Phosphorus 45mg 414mg 53%
Iron 2.08mg 5.65mg 45%
Copper 0.174mg 0.533mg 40%
Fiber 9g 36%
Potassium 301mg 1193mg 26%
Manganese 0.4mg 0.979mg 25%
Selenium 10.1µg 23.9µg 25%
Zinc 0.7mg 2.99mg 21%
Vitamin B12 0.5µg 0µg 21%
Protein 6.48g 16.55g 20%
Sodium 454mg 60mg 17%
Carbs 32.92g 72.73g 13%
Saturated fat 3.174g 0.249g 13%
Vitamin B1 0.29mg 0.435mg 12%
Vitamin B2 0.28mg 0.141mg 11%
Magnesium 40mg 77mg 9%
Fats 6.22g 0.73g 8%
Choline 26.8mg 67.5mg 7%
Vitamin B3 1.87mg 0.796mg 7%
Calories 206kcal 331kcal 6%
Monounsaturated fat 2.184g 0.115g 5%
Vitamin E 0.67mg 4%
Vitamin B5 0.92mg 0.743mg 4%
Calcium 52mg 79mg 3%
Folate 40µg 47µg 2%
Polyunsaturated fat 0.551g 0.178g 2%
Cholesterol 2mg 0mg 1%
Vitamin C 0.9mg 1.2mg 0%
Net carbs 32.92g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.079mg 0.121mg 0%
Threonine 0.244mg 0.374mg 0%
Isoleucine 0.27mg 0.414mg 0%
Leucine 0.504mg 0.728mg 0%
Lysine 0.343mg 0.768mg 0%
Methionine 0.107mg 0.111mg 0%
Phenylalanine 0.351mg 0.525mg 0%
Valine 0.319mg 0.667mg 0%
Histidine 0.172mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +752.1%
Contains more WaterWater +714.4%
Contains more ProteinProtein +155.4%
Contains more CarbsCarbs +120.9%
Contains more OtherOther +91.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +1799.1%
Contains more Poly. FatPolyunsaturated fat +209.6%
Contains less Sat. FatSaturated fat -92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.