Burrito vs. Teff — In-Depth Nutrition Comparison
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Summary of differences between burrito and teff
- Burrito has more vitamin B12, vitamin B2, vitamin B1, vitamin B3, potassium, and folate, while teff has more manganese, phosphorus, and copper.
- Teff covers your daily need for manganese, 107% more than burrito.
- The amount of sodium in teff is lower.
- Burrito has a lower glycemic index. The glycemic index of burrito is 37, while the glycemic index of teff is 57.
These are the specific foods used in this comparison Fast foods, burrito, with beans and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +181.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +29.9% |
| Contains more ZincZinc | +58.6% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +615% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.5% |
| Contains more Vitamin B2Vitamin B2 | +748.5% |
| Contains more Vitamin B3Vitamin B3 | +105.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +44.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +122.2% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.4mg | 2.86mg | 107% |
| Vitamin B12 | 0.5µg | 0µg | 21% |
| Vitamin B2 | 0.28mg | 0.033mg | 19% |
| Sodium | 454mg | 8mg | 19% |
| Vitamin B5 | 0.92mg | 18% | |
| Selenium | 10.1µg | 18% | |
| Saturated fat | 3.174g | 14% | |
| Fiber | 2.8g | 11% | |
| Phosphorus | 45mg | 120mg | 11% |
| Vitamin B1 | 0.29mg | 0.183mg | 9% |
| Fats | 6.22g | 0.65g | 9% |
| Folate | 40µg | 18µg | 6% |
| Vitamin B3 | 1.87mg | 0.909mg | 6% |
| Copper | 0.174mg | 0.226mg | 6% |
| Potassium | 301mg | 107mg | 6% |
| Choline | 26.8mg | 5% | |
| Protein | 6.48g | 3.87g | 5% |
| Monounsaturated fat | 2.184g | 5% | |
| Calories | 206kcal | 101kcal | 5% |
| Zinc | 0.7mg | 1.11mg | 4% |
| Carbs | 32.92g | 19.86g | 4% |
| Polyunsaturated fat | 0.551g | 4% | |
| Vitamin B6 | 0.14mg | 0.097mg | 3% |
| Magnesium | 40mg | 50mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0.9mg | 1% | |
| Net carbs | 32.92g | 17.06g | N/A |
| Calcium | 52mg | 49mg | 0% |
| Iron | 2.08mg | 2.05mg | 0% |
| Tryptophan | 0.079mg | 0.041mg | 0% |
| Threonine | 0.244mg | 0.149mg | 0% |
| Isoleucine | 0.27mg | 0.146mg | 0% |
| Leucine | 0.504mg | 0.311mg | 0% |
| Lysine | 0.343mg | 0.109mg | 0% |
| Methionine | 0.107mg | 0.125mg | 0% |
| Phenylalanine | 0.351mg | 0.203mg | 0% |
| Valine | 0.319mg | 0.2mg | 0% |
| Histidine | 0.172mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67.4% |
| Contains more FatsFats | +856.9% |
| Contains more CarbsCarbs | +65.8% |
| Contains more OtherOther | +168.1% |
| Contains more WaterWater | +42.6% |
