Burrito vs. Toffee — In-Depth Nutrition Comparison
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Summary of differences between burrito and toffee
- Burrito has more iron, vitamin B1, copper, manganese, selenium, vitamin B2, and vitamin B12, while toffee has more vitamin A.
- Toffee covers your daily need for saturated fat, 87% more than burrito.
- Burrito contains 200 times more manganese than toffee. While burrito contains 0.4mg of manganese, toffee contains only 0.002mg.
- The amount of saturated fat in burrito is lower.
- Burrito has a lower glycemic index. The glycemic index of burrito is 37, while the glycemic index of toffee is 51.
These are the specific foods used in this comparison Fast foods, burrito, with beans and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +52.9% |
| Contains more PotassiumPotassium | +490.2% |
| Contains more IronIron | +6833.3% |
| Contains more CopperCopper | +5700% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +40.6% |
| Contains more ManganeseManganese | +19900% |
| Contains more SeleniumSelenium | +1162.5% |
| Contains less SodiumSodium | -70.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin B1Vitamin B1 | +3525% |
| Contains more Vitamin B2Vitamin B2 | +311.8% |
| Contains more Vitamin B3Vitamin B3 | +6348.3% |
| Contains more Vitamin B5Vitamin B5 | +586.6% |
| Contains more Vitamin B6Vitamin B6 | +1455.6% |
| Contains more Vitamin B12Vitamin B12 | +354.5% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.174g | 20.565g | 79% |
| Fats | 6.22g | 32.75g | 41% |
| Vitamin A | 319µg | 35% | |
| Cholesterol | 2mg | 104mg | 34% |
| Iron | 2.08mg | 0.03mg | 26% |
| Vitamin B1 | 0.29mg | 0.008mg | 24% |
| Copper | 0.174mg | 0.003mg | 19% |
| Calories | 206kcal | 560kcal | 18% |
| Monounsaturated fat | 2.184g | 8.964g | 17% |
| Selenium | 10.1µg | 0.8µg | 17% |
| Manganese | 0.4mg | 0.002mg | 17% |
| Vitamin B12 | 0.5µg | 0.11µg | 16% |
| Vitamin B5 | 0.92mg | 0.134mg | 16% |
| Vitamin B2 | 0.28mg | 0.068mg | 16% |
| Sodium | 454mg | 135mg | 14% |
| Vitamin B3 | 1.87mg | 0.029mg | 12% |
| Protein | 6.48g | 1.07g | 11% |
| Carbs | 32.92g | 64.72g | 11% |
| Vitamin B6 | 0.14mg | 0.009mg | 10% |
| Folate | 40µg | 2µg | 10% |
| Magnesium | 40mg | 4mg | 9% |
| Potassium | 301mg | 51mg | 7% |
| Vitamin E | 0.94mg | 6% | |
| Zinc | 0.7mg | 0.12mg | 5% |
| Choline | 26.8mg | 5% | |
| Polyunsaturated fat | 0.551g | 1.222g | 4% |
| Phosphorus | 45mg | 32mg | 2% |
| Calcium | 52mg | 34mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 0.9mg | 0.2mg | 1% |
| Net carbs | 32.92g | 64.72g | N/A |
| Sugar | 63.47g | N/A | |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +505.6% |
| Contains more WaterWater | +9450.9% |
| Contains more OtherOther | +103.3% |
| Contains more FatsFats | +426.5% |
| Contains more CarbsCarbs | +96.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +310.4% |
| Contains more Poly. FatPolyunsaturated fat | +121.8% |
