Burrito vs. Tortilla — In-Depth Nutrition Comparison
Compare
A recap on differences between burrito and tortilla
- Burrito has more vitamin B12; however, tortilla is higher in selenium, vitamin B1, phosphorus, folate, calcium, vitamin B3, vitamin B6, zinc, and magnesium.
- Tortilla covers your daily selenium needs 49% more than burrito.
- The glycemic index of tortilla is higher.
Food varieties used in this article are Fast foods, burrito, with beans and Tortillas, ready-to-bake or -fry, whole wheat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.9% |
| Contains less SodiumSodium | -11.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +369.2% |
| Contains more IronIron | +26.4% |
| Contains more CopperCopper | +52.9% |
| Contains more ZincZinc | +174.3% |
| Contains more PhosphorusPhosphorus | +668.9% |
| Contains more SeleniumSelenium | +266.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2960% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +34% |
| Contains more Vitamin B1Vitamin B1 | +183.8% |
| Contains more Vitamin B3Vitamin B3 | +159.8% |
| Contains more Vitamin B6Vitamin B6 | +122.9% |
| Contains more FolateFolate | +245% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +74.2% |
| Contains more ProteinProtein | +50.6% |
| Contains more FatsFats | +56.9% |
| Contains more CarbsCarbs | +39.4% |
| Contains more OtherOther | +140% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -34.9% |
| Contains more Mono. FatMonounsaturated Fat | +40.2% |
| Contains more Poly. FatPolyunsaturated fat | +80% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 206kcal | 310kcal |
|
| Protein | 6.48g | 9.76g |
|
| Fats | 6.22g | 9.76g |
|
| Vitamin C | 0.9mg | 0mg |
|
| Net carbs | 32.92g | 36.09g |
|
| Carbs | 32.92g | 45.89g |
|
| Cholesterol | 2mg | 0mg |
|
| Magnesium | 40mg | 85mg |
|
| Calcium | 52mg | 244mg |
|
| Potassium | 301mg | 262mg |
|
| Iron | 2.08mg | 2.63mg |
|
| Sugar | 2.44g |
|
|
| Fiber | 9.8g |
|
|
| Copper | 0.174mg | 0.266mg |
|
| Zinc | 0.7mg | 1.92mg |
|
| Phosphorus | 45mg | 346mg |
|
| Sodium | 454mg | 512mg |
|
| Vitamin A | 153IU | 5IU |
|
| Vitamin E | 0.9mg |
|
|
| Manganese | 0.4mg |
|
|
| Selenium | 10.1µg | 37µg |
|
| Vitamin B1 | 0.29mg | 0.823mg |
|
| Vitamin B2 | 0.28mg | 0.289mg |
|
| Vitamin B3 | 1.87mg | 4.858mg |
|
| Vitamin B5 | 0.92mg |
|
|
| Vitamin B6 | 0.14mg | 0.312mg |
|
| Vitamin B12 | 0.5µg | 0µg |
|
| Vitamin K | 4.5µg |
|
|
| Folate | 40µg | 138µg |
|
| Choline | 26.8mg | 20mg |
|
| Saturated Fat | 3.174g | 4.878g |
|
| Monounsaturated Fat | 2.184g | 3.062g |
|
| Polyunsaturated fat | 0.551g | 0.992g |
|
| Tryptophan | 0.079mg | 0.129mg |
|
| Threonine | 0.244mg | 0.312mg |
|
| Isoleucine | 0.27mg | 0.353mg |
|
| Leucine | 0.504mg | 0.671mg |
|
| Lysine | 0.343mg | 0.37mg |
|
| Methionine | 0.107mg | 0.163mg |
|
| Phenylalanine | 0.351mg | 0.488mg |
|
| Valine | 0.319mg | 0.444mg |
|
| Histidine | 0.172mg | 0.255mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
45%
Minerals Daily Need Coverage Score
41%
81%
Comparison summary
Which food is richer in minerals?
Tortilla is relatively richer in minerals
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 2.44g)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Burrito is lower in Saturated Fat (difference - 1.704g)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.