Burrito vs. Turkey meat — In-Depth Nutrition Comparison

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What are the main differences between burrito and turkey meat?

Burrito is richer in vitamin B1 and manganese, yet turkey meat is richer in vitamin B3, vitamin B6, selenium, phosphorus, vitamin B12, and zinc.
Turkey meat's daily need coverage for vitamin B3 is 48% higher.
Burrito has 29 times more manganese than turkey meat. Burrito has 0.4mg of manganese, while turkey meat has 0.014mg.
Turkey meat contains less sodium.
Turkey meat has a lower glycemic index than burrito.

We used Fast foods, burrito, with beans and Turkey, whole, meat, and skin, cooked, roasted types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burrito

Turkey meat

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+271.4%
Contains more PotassiumPotassium	+25.9%
Contains more IronIron	+90.8%
Contains more CopperCopper	+87.1%
Contains more ManganeseManganese	+2757.1%

Contains more ZincZinc	+254.3%
Contains more PhosphorusPhosphorus	+395.6%
Contains less SodiumSodium	-77.3%
Contains more SeleniumSelenium	+195%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burrito

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+544.4%
Contains more FolateFolate	+344.4%

Contains more Vitamin B3Vitamin B3	+411.9%
Contains more Vitamin B6Vitamin B6	+340%
Contains more Vitamin B12Vitamin B12	+104%
Contains more CholineCholine	+226.1%

~equal in Vitamin B2 ~0.281mg

~equal in Vitamin B5 ~0.948mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	1.87mg	9.573mg	48%
Protein	6.48g	28.55g	44%
Vitamin B6	0.14mg	0.616mg	37%
Cholesterol	2mg	109mg	36%
Selenium	10.1µg	29.8µg	36%
Phosphorus	45mg	223mg	25%
Vitamin B12	0.5µg	1.02µg	22%
Vitamin B1	0.29mg	0.045mg	20%
Manganese	0.4mg	0.014mg	17%
Zinc	0.7mg	2.48mg	16%
Sodium	454mg	103mg	15%
Iron	2.08mg	1.09mg	12%
Choline	26.8mg	87.4mg	11%
Carbs	32.92g	0.06g	11%
Polyunsaturated fat	0.551g	2.119g	10%
Copper	0.174mg	0.093mg	9%
Folate	40µg	9µg	8%
Saturated fat	3.174g	2.155g	5%
Calcium	52mg	14mg	4%
Vitamin D		0.4µg	2%
Magnesium	40mg	30mg	2%
Potassium	301mg	239mg	2%
Fats	6.22g	7.39g	2%
Vitamin D		15IU	2%
Monounsaturated fat	2.184g	2.647g	1%
Calories	206kcal	189kcal	1%
Vitamin B5	0.92mg	0.948mg	1%
Vitamin A		12µg	1%
Vitamin C	0.9mg	0mg	1%
Net carbs	32.92g	0.06g	N/A
Vitamin E		0.07mg	0%
Vitamin B2	0.28mg	0.281mg	0%
Trans fat		0.101g	N/A
Tryptophan	0.079mg	0.291mg	0%
Threonine	0.244mg	1.004mg	0%
Isoleucine	0.27mg	0.796mg	0%
Leucine	0.504mg	1.925mg	0%
Lysine	0.343mg	2.282mg	0%
Methionine	0.107mg	0.724mg	0%
Phenylalanine	0.351mg	0.903mg	0%
Valine	0.319mg	0.902mg	0%
Histidine	0.172mg	0.749mg	0%
Omega-3 - EPA		0.008g	N/A
Omega-3 - DHA		0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA		0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A