Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Burrito vs. Vermicelli — In-Depth Nutrition Comparison

Compare

The main differences between burrito and vermicelli

  • Burrito has more vitamin B1, vitamin B2, vitamin B12, and vitamin B3; however, vermicelli has more copper, zinc, selenium, and choline.
  • Daily need coverage for copper for vermicelli is 194% higher.
  • Vermicelli is lower in saturated fat.

Food types used in this article are Fast foods, burrito, with beans and Vermicelli, made from soy.

Infographic

Burrito vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +1900%
Contains more PotassiumPotassium +9933.3%
Contains more IronIron +14.9%
Contains more PhosphorusPhosphorus +125%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +1001.1%
Contains more ZincZinc +505.7%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +167.3%
~equal in Calcium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +560.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +6380%
Contains more FatsFats +6120%
Contains more WaterWater +341.4%
Contains more CarbsCarbs +150.1%
Contains more OtherOther +201.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +16700%
Contains more Poly. FatPolyunsaturated fat +1243.9%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Vermicelli
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Vermicelli DV% diff.
Copper 0.174mg 1.916mg 194%
Zinc 0.7mg 4.24mg 32%
Selenium 10.1µg 27µg 31%
Choline 26.8mg 177mg 27%
Vitamin B1 0.29mg 0mg 24%
Vitamin B2 0.28mg 0mg 22%
Vitamin B12 0.5µg 0µg 21%
Sodium 454mg 4mg 20%
Vitamin B5 0.92mg 18%
Manganese 0.4mg 17%
Fiber 3.9g 16%
Carbs 32.92g 82.32g 16%
Saturated fat 3.174g 0.014g 14%
Protein 6.48g 0.1g 13%
Vitamin B3 1.87mg 0mg 12%
Vitamin B6 0.14mg 0mg 11%
Folate 40µg 0µg 10%
Potassium 301mg 3mg 9%
Magnesium 40mg 2mg 9%
Fats 6.22g 0.1g 9%
Calories 206kcal 331kcal 6%
Monounsaturated fat 2.184g 0.013g 5%
Phosphorus 45mg 20mg 4%
Vitamin K 3.8µg 3%
Polyunsaturated fat 0.551g 0.041g 3%
Vitamin E 0.51mg 3%
Iron 2.08mg 1.81mg 3%
Cholesterol 2mg 0mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 32.92g 78.42g N/A
Calcium 52mg 55mg 0%
Sugar 17.44g N/A
Vitamin A 2µg 0%
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
9%
Vermicelli
Minerals Daily Need Coverage Score
41%
Burrito
100%
Vermicelli

Comparison summary

Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 450mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 3.16g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 17.44g)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.