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Burrito vs. Wasabi — In-Depth Nutrition Comparison

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Significant differences between burrito and wasabi

  • Burrito is richer in vitamin B12, vitamin B5, vitamin B1, iron, and vitamin B2, while wasabi is higher in vitamin C, vitamin B6, zinc, and potassium.
  • Wasabi covers your daily vitamin C needs 46% more than burrito.
  • Wasabi is lower in sodium.

Specific food types used in this comparison are Fast foods, burrito, with beans and Wasabi, root, raw.

Infographic

Burrito vs Wasabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Wasabi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Contains more IronIron +101.9%
Contains more CopperCopper +12.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +72.5%
Contains more CalciumCalcium +146.2%
Contains more PotassiumPotassium +88.7%
Contains more ZincZinc +131.4%
Contains more PhosphorusPhosphorus +77.8%
Contains less SodiumSodium -96.3%
~equal in Manganese ~0.391mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Wasabi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Contains more Vitamin B1Vitamin B1 +121.4%
Contains more Vitamin B2Vitamin B2 +145.6%
Contains more Vitamin B3Vitamin B3 +151.7%
Contains more Vitamin B5Vitamin B5 +353.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +122.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4555.6%
Contains more Vitamin B6Vitamin B6 +95.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Wasabi
2
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more ProteinProtein +35%
Contains more FatsFats +887.3%
Contains more CarbsCarbs +39.8%
Contains more WaterWater +31.6%
~equal in Other ~1.92g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Wasabi
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burrito Wasabi DV% diff.
Vitamin C 0.9mg 41.9mg 46%
Fiber 7.8g 31%
Vitamin B12 0.5µg 0µg 21%
Sodium 454mg 17mg 19%
Selenium 10.1µg 18%
Vitamin B5 0.92mg 0.203mg 14%
Saturated fat 3.174g 14%
Vitamin B1 0.29mg 0.131mg 13%
Vitamin B2 0.28mg 0.114mg 13%
Iron 2.08mg 1.03mg 13%
Vitamin B6 0.14mg 0.274mg 10%
Fats 6.22g 0.63g 9%
Potassium 301mg 568mg 8%
Calcium 52mg 128mg 8%
Zinc 0.7mg 1.62mg 8%
Magnesium 40mg 69mg 7%
Vitamin B3 1.87mg 0.743mg 7%
Folate 40µg 18µg 6%
Choline 26.8mg 5%
Monounsaturated fat 2.184g 5%
Calories 206kcal 109kcal 5%
Phosphorus 45mg 80mg 5%
Polyunsaturated fat 0.551g 4%
Protein 6.48g 4.8g 3%
Carbs 32.92g 23.54g 3%
Copper 0.174mg 0.155mg 2%
Cholesterol 2mg 0mg 1%
Net carbs 32.92g 15.74g N/A
Vitamin A 2µg 0%
Manganese 0.4mg 0.391mg 0%
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Wasabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
23%
Wasabi
Minerals Daily Need Coverage Score
41%
Burrito
36%
Wasabi

Comparison summary

Which food is lower in Cholesterol?
Wasabi
Wasabi is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 437mg)
Which food is lower in Saturated fat?
Wasabi
Wasabi is lower in Saturated fat (difference - 3.174g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 4)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $1.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.