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Burrito vs. Welsh onion — In-Depth Nutrition Comparison

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Summary of differences between burrito and welsh onion

  • Burrito has more vitamin B12, vitamin B1, selenium, vitamin B5, vitamin B2, and copper, while welsh onion has more vitamin C and vitamin A.
  • Welsh onion covers your daily need for vitamin C, 29% more than burrito.
  • The amount of saturated fat in welsh onion is lower.

These are the specific foods used in this comparison Fast foods, burrito, with beans and Onions, welsh, raw.

Infographic

Burrito vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +73.9%
Contains more CalciumCalcium +188.9%
Contains more PotassiumPotassium +42%
Contains more IronIron +70.5%
Contains more CopperCopper +148.6%
Contains more ZincZinc +34.6%
Contains more ManganeseManganese +192%
Contains more SeleniumSelenium +1583.3%
Contains less SodiumSodium -96.3%
~equal in Phosphorus ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +211.1%
Contains more Vitamin B3Vitamin B3 +367.5%
Contains more Vitamin B5Vitamin B5 +444.4%
Contains more Vitamin B6Vitamin B6 +94.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +405.7%
Contains more Vitamin CVitamin C +2900%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +241.1%
Contains more FatsFats +1455%
Contains more CarbsCarbs +406.5%
Contains more OtherOther +164.3%
Contains more WaterWater +72.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +3800%
Contains more Poly. FatPolyunsaturated fat +253.2%
Contains less Sat. FatSaturated fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burrito Welsh onion
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Burrito Welsh onion DV% diff.
Vitamin K 193.4µg 161%
Vitamin C 0.9mg 27mg 29%
Vitamin B12 0.5µg 0µg 21%
Vitamin B1 0.29mg 0.05mg 20%
Sodium 454mg 17mg 19%
Selenium 10.1µg 0.6µg 17%
Vitamin B5 0.92mg 0.169mg 15%
Vitamin B2 0.28mg 0.09mg 15%
Saturated fat 3.174g 0.067g 14%
Copper 0.174mg 0.07mg 12%
Iron 2.08mg 1.22mg 11%
Manganese 0.4mg 0.137mg 11%
Fiber 2.4g 10%
Vitamin B3 1.87mg 0.4mg 9%
Protein 6.48g 1.9g 9%
Calories 206kcal 34kcal 9%
Fats 6.22g 0.4g 9%
Carbs 32.92g 6.5g 9%
Folate 40µg 16µg 6%
Vitamin B6 0.14mg 0.072mg 5%
Monounsaturated fat 2.184g 0.056g 5%
Magnesium 40mg 23mg 4%
Choline 26.8mg 5.3mg 4%
Vitamin E 0.51mg 3%
Polyunsaturated fat 0.551g 0.156g 3%
Potassium 301mg 212mg 3%
Calcium 52mg 18mg 3%
Zinc 0.7mg 0.52mg 2%
Phosphorus 45mg 49mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 32.92g 4.1g N/A
Sugar 2.18g N/A
Tryptophan 0.079mg 0.021mg 0%
Threonine 0.244mg 0.074mg 0%
Isoleucine 0.27mg 0.081mg 0%
Leucine 0.504mg 0.113mg 0%
Lysine 0.343mg 0.095mg 0%
Methionine 0.107mg 0.021mg 0%
Phenylalanine 0.351mg 0.061mg 0%
Valine 0.319mg 0.084mg 0%
Histidine 0.172mg 0.033mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burrito Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Burrito
51%
Welsh onion
Minerals Daily Need Coverage Score
41%
Burrito
17%
Welsh onion

Comparison summary

Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 437mg)
Which food is lower in Saturated fat?
Welsh onion
Welsh onion is lower in Saturated fat (difference - 3.107g)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 2)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $0.2)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.