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  6. Burrito vs. Khorasan wheat

Burrito vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are burrito and khorasan wheat different?

  • Khorasan wheat is higher than burrito in selenium, manganese, phosphorus, copper, vitamin B3, zinc, vitamin B1, magnesium, and iron.
  • Khorasan wheat covers your daily need for selenium, 130% more than burrito.
  • Burrito contains 91 times more sodium than khorasan wheat. Burrito contains 454mg of sodium, while khorasan wheat contains 5mg.

Fast foods, burrito, with beans and Wheat, KAMUT khorasan, uncooked types were used in this article.

Infographic

Burrito vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +136.4%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +33.9%
Contains more IronIron +81.3%
Contains more CopperCopper +190.8%
Contains more ZincZinc +425.7%
Contains more PhosphorusPhosphorus +708.9%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +583.8%
Contains more SeleniumSelenium +706.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +52.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +95.2%
Contains more Vitamin B3Vitamin B3 +240.9%
Contains more Vitamin B6Vitamin B6 +85%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.949mg
~equal in Choline ~25.8mg

All nutrients comparison - raw data values

Nutrient Burrito Khorasan wheat DV% diff.
Selenium 10.1µg 81.5µg 130%
Manganese 0.4mg 2.735mg 102%
Phosphorus 45mg 364mg 46%
Fiber 11.1g 44%
Copper 0.174mg 0.506mg 37%
Vitamin B3 1.87mg 6.375mg 28%
Zinc 0.7mg 3.68mg 27%
Vitamin B1 0.29mg 0.566mg 23%
Starch 52.41g 22%
Vitamin B12 0.5µg 21%
Magnesium 40mg 130mg 21%
Iron 2.08mg 3.77mg 21%
Sodium 454mg 5mg 20%
Protein 6.48g 14.54g 16%
Saturated fat 3.174g 0.196g 14%
Carbs 32.92g 70.58g 13%
Folate 40µg 10%
Vitamin B6 0.14mg 0.259mg 9%
Calories 206kcal 337kcal 7%
Vitamin B2 0.28mg 0.184mg 7%
Fats 6.22g 2.13g 6%
Monounsaturated fat 2.184g 0.213g 5%
Vitamin E 0.61mg 4%
Potassium 301mg 403mg 3%
Calcium 52mg 22mg 3%
Vitamin K 1.8µg 2%
Vitamin B5 0.92mg 0.949mg 1%
Cholesterol 2mg 0mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 32.92g 59.48g N/A
Sugar 7.84g N/A
Vitamin A 1µg 0%
Trans fat 0.005g N/A
Choline 26.8mg 25.8mg 0%
Polyunsaturated fat 0.551g 0.621g 0%
Tryptophan 0.079mg 0.13mg 0%
Threonine 0.244mg 0.442mg 0%
Isoleucine 0.27mg 0.566mg 0%
Leucine 0.504mg 1.112mg 0%
Lysine 0.343mg 0.416mg 0%
Methionine 0.107mg 0.251mg 0%
Phenylalanine 0.351mg 0.772mg 0%
Valine 0.319mg 0.687mg 0%
Histidine 0.172mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +192%
Contains more WaterWater +374.5%
Contains more ProteinProtein +124.4%
Contains more CarbsCarbs +114.4%
~equal in Other ~1.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +925.4%
Contains less Sat. FatSaturated fat -93.8%
Contains more Poly. FatPolyunsaturated fat +12.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.