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  6. Burrito vs. White bread

Burrito vs. White bread — In-Depth Nutrition Comparison

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How are burrito and white bread different?

  • Burrito is higher in vitamin B12, copper, and vitamin B5; however, white bread is richer in selenium, vitamin B1, iron, vitamin B3, folate, and calcium.
  • Daily need coverage for selenium for white bread is 22% higher.
  • White bread has less saturated fat.
  • Burrito has a lower glycemic index (37) than white bread (73).

Fast foods, burrito, with beans and Bread, white, commercially prepared (includes soft bread crumbs) are the varieties used in this article.

Infographic

Burrito vs White bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more MagnesiumMagnesium +73.9%
Contains more PotassiumPotassium +138.9%
Contains more CopperCopper +72.3%
Contains more CalciumCalcium +176.9%
Contains more IronIron +73.6%
Contains more PhosphorusPhosphorus +117.8%
Contains more ManganeseManganese +34%
Contains more SeleniumSelenium +117.8%
~equal in Zinc ~0.74mg
~equal in Sodium ~490mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more Vitamin B5Vitamin B5 +71.6%
Contains more Vitamin B6Vitamin B6 +60.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +83.6%
Contains more Vitamin B1Vitamin B1 +83.8%
Contains more Vitamin B3Vitamin B3 +155.6%
Contains more FolateFolate +177.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Burrito White bread DV% diff.
Selenium 10.1µg 22µg 22%
Vitamin B12 0.5µg 0µg 21%
Vitamin B1 0.29mg 0.533mg 20%
Iron 2.08mg 3.61mg 19%
Vitamin B3 1.87mg 4.78mg 18%
Folate 40µg 111µg 18%
Starch 37.17g 15%
Fiber 2.7g 11%
Saturated fat 3.174g 0.698g 11%
Calcium 52mg 144mg 9%
Copper 0.174mg 0.101mg 8%
Phosphorus 45mg 98mg 8%
Vitamin B5 0.92mg 0.536mg 8%
Polyunsaturated fat 0.551g 1.602g 7%
Carbs 32.92g 49.42g 6%
Manganese 0.4mg 0.536mg 6%
Potassium 301mg 126mg 5%
Protein 6.48g 8.85g 5%
Magnesium 40mg 23mg 4%
Monounsaturated fat 2.184g 0.599g 4%
Vitamin B6 0.14mg 0.087mg 4%
Fats 6.22g 3.33g 4%
Fructose 2.43g 3%
Calories 206kcal 266kcal 3%
Vitamin B2 0.28mg 0.243mg 3%
Sodium 454mg 490mg 2%
Choline 26.8mg 14.6mg 2%
Vitamin C 0.9mg 0mg 1%
Cholesterol 2mg 0mg 1%
Vitamin E 0.22mg 1%
Net carbs 32.92g 46.72g N/A
Sugar 5.67g N/A
Zinc 0.7mg 0.74mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +86.8%
Contains more WaterWater +44.2%
Contains more ProteinProtein +36.6%
Contains more CarbsCarbs +50.1%
~equal in Other ~1.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +264.6%
Contains less Sat. FatSaturated fat -78%
Contains more Poly. FatPolyunsaturated fat +190.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.