Butter cookie vs. Angel food cake — In-Depth Nutrition Comparison
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Differences between butter cookie and angel food cake
- Butter cookie has more vitamin B1, iron, vitamin A, vitamin B3, copper, and vitamin B12, while angel food cake has more phosphorus.
- Butter cookie's daily need coverage for saturated fat is 55% higher.
- Butter cookie has a lower glycemic index. The glycemic index of butter cookie is 55, while the glycemic index of angel food cake is 67.
The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Cake, angelfood, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +326.9% |
| Contains more CopperCopper | +156.4% |
| Contains more ZincZinc | +442.9% |
| Contains less SodiumSodium | -62.3% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +15.1% |
| Contains more CalciumCalcium | +382.8% |
| Contains more PhosphorusPhosphorus | +217.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262.7% |
| Contains more Vitamin B3Vitamin B3 | +261.3% |
| Contains more Vitamin B5Vitamin B5 | +146.5% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +117.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more FatsFats | +2250% |
| Contains more CarbsCarbs | +19.2% |
| Contains more WaterWater | +621.7% |
| Contains more OtherOther | +43.8% |
~equal in
Protein
~5.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +7677.5% |
| Contains more Poly. FatPolyunsaturated fat | +167.6% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.051g | 0.121g | 50% |
| Cholesterol | 117mg | 0mg | 39% |
| Phosphorus | 102mg | 324mg | 32% |
| Fats | 18.8g | 0.8g | 28% |
| Vitamin B1 | 0.37mg | 0.102mg | 22% |
| Iron | 2.22mg | 0.52mg | 21% |
| Sodium | 282mg | 749mg | 20% |
| Vitamin A | 165µg | 0µg | 18% |
| Monounsaturated fat | 5.522g | 0.071g | 14% |
| Vitamin B3 | 3.19mg | 0.883mg | 14% |
| Copper | 0.2mg | 0.078mg | 14% |
| Vitamin B12 | 0.36µg | 0.06µg | 13% |
| Vitamin B2 | 0.335mg | 0.491mg | 12% |
| Calcium | 29mg | 140mg | 11% |
| Folate | 76µg | 35µg | 10% |
| Calories | 467kcal | 258kcal | 10% |
| Vitamin B5 | 0.488mg | 0.198mg | 6% |
| Vitamin E | 0.58mg | 4% | |
| Manganese | 0.17mg | 0.085mg | 4% |
| Polyunsaturated fat | 0.982g | 0.367g | 4% |
| Carbs | 68.9g | 57.8g | 4% |
| Zinc | 0.38mg | 0.07mg | 3% |
| Fiber | 0.8g | 1.5g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Selenium | 8.4µg | 7.3µg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Potassium | 111mg | 93mg | 1% |
| Protein | 6.1g | 5.9g | 0% |
| Net carbs | 68.1g | 56.3g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 20.24g | N/A | |
| Vitamin B6 | 0.036mg | 0.031mg | 0% |
| Tryptophan | 0.084mg | 0.075mg | 0% |
| Threonine | 0.215mg | 0.248mg | 0% |
| Isoleucine | 0.277mg | 0.312mg | 0% |
| Leucine | 0.471mg | 0.481mg | 0% |
| Lysine | 0.308mg | 0.364mg | 0% |
| Methionine | 0.131mg | 0.183mg | 0% |
| Phenylalanine | 0.299mg | 0.334mg | 0% |
| Valine | 0.315mg | 0.354mg | 0% |
| Histidine | 0.136mg | 0.131mg | 0% |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
16%
Minerals Daily Need Coverage Score
34%
39%
Comparison summary
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 467mg)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is lower in Cholesterol?
Angel food cake is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Angel food cake is lower in Sugar (difference - 20.24g)
Which food is lower in Saturated fat?
Angel food cake is lower in Saturated fat (difference - 10.93g)
Which food is cheaper?
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The foods are relatively equal in price ($)