Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Butter cookie
  5. Compare
  6. Butter cookie vs. Beans

Butter cookie vs. Beans — In-Depth Nutrition Comparison

Compare

The main differences between butter cookie and beans

  • Butter cookie is richer in iron, vitamin B2, vitamin B1, vitamin B3, vitamin B12, and folate, yet beans are richer in fiber.
  • Daily need coverage for saturated fat for butter cookie is 55% higher.
  • Beans have a lower glycemic index than butter cookie.

Food types used in this article are Cookies, butter, commercially prepared, enriched and Beans, baked, canned, no salt added.

Infographic

Butter cookie vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Beans
Beans
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more IronIron +665.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +86.7%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +72.4%
Contains more PotassiumPotassium +166.7%
Contains more ZincZinc +268.4%
Contains less SodiumSodium -99.6%
~equal in Copper ~0.206mg
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Beans
Beans
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin EVitamin E +286.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B2Vitamin B2 +458.3%
Contains more Vitamin B3Vitamin B3 +641.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +112.5%
Contains more FolateFolate +216.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +261.1%
Contains more CholineCholine +373.8%

All nutrients comparison - raw data values

Nutrient Butter cookie Beans DV% diff.
Saturated fat 11.051g 0.103g 50%
Cholesterol 117mg 0mg 39%
Fats 18.8g 0.4g 28%
Iron 2.22mg 0.29mg 24%
Vitamin B2 0.335mg 0.06mg 21%
Fiber 0.8g 5.5g 19%
Calories 467kcal 105kcal 18%
Vitamin A 165µg 5µg 18%
Vitamin B1 0.37mg 0.15mg 18%
Vitamin B3 3.19mg 0.43mg 17%
Carbs 68.9g 20.49g 16%
Vitamin B12 0.36µg 0µg 15%
Monounsaturated fat 5.522g 0.035g 14%
Folate 76µg 24µg 13%
Sodium 282mg 1mg 12%
Vitamin B5 0.488mg 10%
Zinc 0.38mg 1.4mg 9%
Manganese 0.17mg 7%
Selenium 8.4µg 4.5µg 7%
Vitamin B6 0.036mg 0.13mg 7%
Potassium 111mg 296mg 5%
Polyunsaturated fat 0.982g 0.172g 5%
Magnesium 12mg 32mg 5%
Choline 6.5mg 30.8mg 4%
Vitamin E 0.58mg 0.15mg 3%
Vitamin C 0mg 3.1mg 3%
Protein 6.1g 4.8g 3%
Calcium 29mg 50mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Vitamin K 1.7µg 0.8µg 1%
Copper 0.2mg 0.206mg 1%
Net carbs 68.1g 14.99g N/A
Sugar 20.24g 7.78g N/A
Phosphorus 102mg 104mg 0%
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Beans
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +27.1%
Contains more FatsFats +4600%
Contains more CarbsCarbs +236.3%
Contains more WaterWater +1478.3%
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +15677.1%
Contains more Poly. FatPolyunsaturated fat +470.9%
Contains less Sat. FatSaturated fat -99.1%

People also compare

Butter cookie
Butter cookie vs Wafer
Wafer
Butter cookie
Butter cookie vs Fortune cookie
Fortune cookie
Butter cookie
Butter cookie vs Graham cracker
Graham cracker
Beans
Beans vs Kidney beans raw
Kidney beans raw
Beans
Beans vs Bean raw
Bean raw
Beans
Beans vs Cranberry bean raw
Cranberry bean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.