Butter cookie vs. Roti (Chapati) — In-Depth Nutrition Comparison
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Significant differences between butter cookie and roti (Chapati)
- Butter cookie has more vitamin B12, vitamin A, and vitamin B2; however, roti (Chapati) is richer in manganese, fiber, selenium, vitamin B6, and zinc.
- Roti (Chapati) covers your daily manganese needs 69% more than butter cookie.
Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Bread, chapati or roti, whole wheat, commercially prepared, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +24.1% |
| Contains more PotassiumPotassium | +76.6% |
| Contains more CopperCopper | +14.5% |
| Contains more ZincZinc | +305.3% |
| Contains more PhosphorusPhosphorus | +54.9% |
| Contains more ManganeseManganese | +927.6% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +68.9% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
| Contains more Vitamin B3Vitamin B3 | +44.5% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +677.8% |
| Contains more Vitamin KVitamin K | +94.1% |
| Contains more CholineCholine | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.17mg | 1.747mg | 69% |
| Cholesterol | 117mg | 0mg | 39% |
| Fiber | 0.8g | 9.7g | 36% |
| Saturated fat | 11.051g | 3.311g | 35% |
| Selenium | 8.4µg | 26.6µg | 33% |
| Vitamin B6 | 0.036mg | 0.28mg | 19% |
| Vitamin A | 165µg | 0µg | 18% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Fats | 18.8g | 9.2g | 15% |
| Starch | 33.67g | 14% | |
| Vitamin B2 | 0.335mg | 0.18mg | 12% |
| Zinc | 0.38mg | 1.54mg | 11% |
| Magnesium | 12mg | 56mg | 10% |
| Monounsaturated fat | 5.522g | 2.091g | 9% |
| Vitamin B3 | 3.19mg | 4.61mg | 9% |
| Folate | 76µg | 45µg | 8% |
| Carbs | 68.9g | 46.13g | 8% |
| Phosphorus | 102mg | 158mg | 8% |
| Calories | 467kcal | 299kcal | 8% |
| Vitamin B1 | 0.37mg | 0.45mg | 7% |
| Protein | 6.1g | 7.85g | 4% |
| Potassium | 111mg | 196mg | 3% |
| Copper | 0.2mg | 0.229mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin K | 1.7µg | 3.3µg | 1% |
| Polyunsaturated fat | 0.982g | 0.761g | 1% |
| Vitamin B5 | 0.488mg | 0.56mg | 1% |
| Calcium | 29mg | 36mg | 1% |
| Sodium | 282mg | 298mg | 1% |
| Net carbs | 68.1g | 36.43g | N/A |
| Iron | 2.22mg | 2.2mg | 0% |
| Sugar | 20.24g | 2.93g | N/A |
| Vitamin E | 0.58mg | 0.55mg | 0% |
| Trans fat | 0.029g | N/A | |
| Choline | 6.5mg | 7.8mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more FatsFats | +104.3% |
| Contains more CarbsCarbs | +49.4% |
| Contains more OtherOther | +15.1% |
| Contains more ProteinProtein | +28.7% |
| Contains more WaterWater | +670.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
| Contains more Mono. FatMonounsaturated fat | +164.1% |
| Contains more Poly. FatPolyunsaturated fat | +29% |
| Contains less Sat. FatSaturated fat | -70% |
