Butter cookie vs. Cheese crackers — In-Depth Nutrition Comparison
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How are Butter cookie and Cheese crackers different?
- Butter cookie is higher in Vitamin A, however, Cheese crackers are richer in Iron, Folate, Vitamin B3, Manganese, Vitamin B1, and Phosphorus.
- Daily need coverage for Cholesterol from Butter cookie is 38% higher.
- Butter cookie contains 10 times more Vitamin A than Cheese crackers. While Butter cookie contains 165µg of Vitamin A, Cheese crackers contain only 17µg.
- Cheese crackers have less Cholesterol.
Cookies, butter, commercially prepared, enriched and Crackers, cheese, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +60% |
| Contains less SodiumSodium | -71% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +369% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more IronIron | +119.8% |
| Contains more ZincZinc | +213.2% |
| Contains more PhosphorusPhosphorus | +96.1% |
| Contains more ManganeseManganese | +230.6% |
| Contains more SeleniumSelenium | +60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +331.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +277.6% |
| Contains more Vitamin B1Vitamin B1 | +51.9% |
| Contains more Vitamin B3Vitamin B3 | +91.6% |
| Contains more Vitamin B6Vitamin B6 | +372.2% |
| Contains more Vitamin KVitamin K | +452.9% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +33.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more CarbsCarbs | +16% |
| Contains more WaterWater | +29.6% |
| Contains more ProteinProtein | +79.2% |
| Contains more FatsFats | +21% |
| Contains more OtherOther | +110% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.051 g
Monounsaturated Fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated Fat:
Sat. Fat
5.288 g
Monounsaturated Fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains less Sat. FatSaturated Fat | -52.1% |
| Contains more Poly. FatPolyunsaturated fat | +927.5% |
~equal in
Monounsaturated Fat
~5.744g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 467kcal | 489kcal |
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| Protein | 6.1g | 10.93g |
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| Fats | 18.8g | 22.74g |
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| Net carbs | 68.1g | 57.12g |
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| Carbs | 68.9g | 59.42g |
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| Cholesterol | 117mg | 3mg |
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| Vitamin D | 16IU | 1IU |
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| Magnesium | 12mg | 25mg |
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| Calcium | 29mg | 136mg |
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| Potassium | 111mg | 156mg |
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| Iron | 2.22mg | 4.88mg |
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| Sugar | 20.24g | 4.53g |
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| Fiber | 0.8g | 2.3g |
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| Copper | 0.2mg | 0.125mg |
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| Zinc | 0.38mg | 1.19mg |
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| Starch | 52.56g |
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| Phosphorus | 102mg | 200mg |
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| Sodium | 282mg | 973mg |
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| Vitamin A | 673IU | 156IU |
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| Vitamin A | 165µg | 17µg |
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| Vitamin E | 0.58mg | 2.19mg |
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| Vitamin D | 0.4µg | 0µg |
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| Manganese | 0.17mg | 0.562mg |
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| Selenium | 8.4µg | 13.5µg |
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| Vitamin B1 | 0.37mg | 0.562mg |
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| Vitamin B2 | 0.335mg | 0.338mg |
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| Vitamin B3 | 3.19mg | 6.113mg |
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| Vitamin B5 | 0.488mg | 0.472mg |
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| Vitamin B6 | 0.036mg | 0.17mg |
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| Vitamin B12 | 0.36µg | 0.34µg |
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| Vitamin K | 1.7µg | 9.4µg |
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| Folate | 76µg | 152µg |
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| Trans Fat | 0.542g |
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| Choline | 6.5mg | 8.7mg |
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| Saturated Fat | 11.051g | 5.288g |
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| Monounsaturated Fat | 5.522g | 5.744g |
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| Polyunsaturated fat | 0.982g | 10.09g |
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| Tryptophan | 0.084mg | 0.129mg |
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| Threonine | 0.215mg | 0.295mg |
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| Isoleucine | 0.277mg | 0.424mg |
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| Leucine | 0.471mg | 0.744mg |
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| Lysine | 0.308mg | 0.418mg |
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| Methionine | 0.131mg | 0.194mg |
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| Phenylalanine | 0.299mg | 0.49mg |
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| Valine | 0.315mg | 0.478mg |
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| Histidine | 0.136mg | 0.245mg |
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| Fructose | 0.37g |
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| Omega-3 - EPA | 0.011g | 0.001g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - ALA | 0.715g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 9.25g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
49%
Minerals Daily Need Coverage Score
34%
69%
Comparison summary
Which food is lower in Cholesterol?
Cheese crackers is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 15.71g)
Which food is lower in Saturated Fat?
Cheese crackers is lower in Saturated Fat (difference - 5.763g)
Which food is lower in glycemic index?
Cheese crackers is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 691mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)