Butter cookie vs. Cheese crackers — In-Depth Nutrition Comparison

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How are butter cookie and cheese crackers different?

Cheese crackers have more iron, folate, vitamin B3, manganese, vitamin B1, phosphorus, and vitamin E than butter cookie.
Daily need coverage for cholesterol for butter cookie is 38% higher.
Butter cookie contains 2 times more saturated fat than cheese crackers. While butter cookie contains 11.051g of saturated fat, cheese crackers contain only 5.288g.
Cheese crackers have less cholesterol.

Cookies, butter, commercially prepared, enriched and Crackers, cheese, regular are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Cheese crackers

Contains more CopperCopper	+60%
Contains less SodiumSodium	-71%

Contains more MagnesiumMagnesium	+108.3%
Contains more CalciumCalcium	+369%
Contains more PotassiumPotassium	+40.5%
Contains more IronIron	+119.8%
Contains more ZincZinc	+213.2%
Contains more PhosphorusPhosphorus	+96.1%
Contains more ManganeseManganese	+230.6%
Contains more SeleniumSelenium	+60.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Cheese crackers

Contains more Vitamin AVitamin A	+870.6%
Contains more Vitamin DVitamin D	+∞%

Contains more Vitamin EVitamin E	+277.6%
Contains more Vitamin B1Vitamin B1	+51.9%
Contains more Vitamin B3Vitamin B3	+91.6%
Contains more Vitamin B6Vitamin B6	+372.2%
Contains more Vitamin KVitamin K	+452.9%
Contains more FolateFolate	+100%
Contains more CholineCholine	+33.8%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.338mg

~equal in Vitamin B5 ~0.472mg

~equal in Vitamin B12 ~0.34µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.982g	10.09g	61%
Cholesterol	117mg	3mg	38%
Iron	2.22mg	4.88mg	33%
Sodium	282mg	973mg	30%
Saturated fat	11.051g	5.288g	26%
Starch		52.56g	22%
Folate	76µg	152µg	19%
Vitamin B3	3.19mg	6.113mg	18%
Manganese	0.17mg	0.562mg	17%
Vitamin B1	0.37mg	0.562mg	16%
Vitamin A	165µg	17µg	16%
Phosphorus	102mg	200mg	14%
Vitamin E	0.58mg	2.19mg	11%
Calcium	29mg	136mg	11%
Protein	6.1g	10.93g	10%
Vitamin B6	0.036mg	0.17mg	10%
Selenium	8.4µg	13.5µg	9%
Copper	0.2mg	0.125mg	8%
Zinc	0.38mg	1.19mg	7%
Fiber	0.8g	2.3g	6%
Vitamin K	1.7µg	9.4µg	6%
Fats	18.8g	22.74g	6%
Magnesium	12mg	25mg	3%
Carbs	68.9g	59.42g	3%
Vitamin D	0.4µg	0µg	2%
Vitamin D	16IU	1IU	2%
Vitamin B12	0.36µg	0.34µg	1%
Calories	467kcal	489kcal	1%
Potassium	111mg	156mg	1%
Monounsaturated fat	5.522g	5.744g	1%
Net carbs	68.1g	57.12g	N/A
Sugar	20.24g	4.53g	N/A
Vitamin B2	0.335mg	0.338mg	0%
Vitamin B5	0.488mg	0.472mg	0%
Trans fat		0.542g	N/A
Choline	6.5mg	8.7mg	0%
Tryptophan	0.084mg	0.129mg	0%
Threonine	0.215mg	0.295mg	0%
Isoleucine	0.277mg	0.424mg	0%
Leucine	0.471mg	0.744mg	0%
Lysine	0.308mg	0.418mg	0%
Methionine	0.131mg	0.194mg	0%
Phenylalanine	0.299mg	0.49mg	0%
Valine	0.315mg	0.478mg	0%
Histidine	0.136mg	0.245mg	0%
Fructose		0.37g	0%
Omega-3 - EPA	0.011g	0.001g	N/A
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA		0.715g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		9.25g	N/A