Butter cookie vs. Cheese sandwich — In-Depth Nutrition Comparison
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How are butter cookie and cheese sandwich different?
- Butter cookie is richer in vitamin A and vitamin B12, while cheese sandwich is higher in phosphorus, manganese, selenium, calcium, and vitamin B6.
- Cheese sandwich covers your daily need for phosphorus, 40% more than butter cookie.
- Butter cookie contains 17 times more cholesterol than cheese sandwich. Butter cookie contains 117mg of cholesterol, while cheese sandwich contains 7mg.
Cookies, butter, commercially prepared, enriched and Crackers, wheat, sandwich, with cheese filling types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -66.4% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +603.4% |
| Contains more PotassiumPotassium | +175.7% |
| Contains more IronIron | +18% |
| Contains more ZincZinc | +128.9% |
| Contains more PhosphorusPhosphorus | +274.5% |
| Contains more ManganeseManganese | +537.1% |
| Contains more SeleniumSelenium | +189.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +685.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.5% |
| Contains more Vitamin B5Vitamin B5 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.982g | 9.166g | 55% |
| Phosphorus | 102mg | 382mg | 40% |
| Manganese | 0.17mg | 1.083mg | 40% |
| Cholesterol | 117mg | 7mg | 37% |
| Saturated fat | 11.051g | 4.129g | 31% |
| Selenium | 8.4µg | 24.3µg | 29% |
| Sodium | 282mg | 839mg | 24% |
| Calcium | 29mg | 204mg | 18% |
| Vitamin B6 | 0.036mg | 0.261mg | 17% |
| Vitamin A | 165µg | 21µg | 16% |
| Monounsaturated fat | 5.522g | 10.351g | 12% |
| Fats | 18.8g | 25g | 10% |
| Vitamin B12 | 0.36µg | 0.12µg | 10% |
| Magnesium | 12mg | 54mg | 10% |
| Fiber | 0.8g | 3.1g | 9% |
| Protein | 6.1g | 9.8g | 7% |
| Vitamin B2 | 0.335mg | 0.427mg | 7% |
| Potassium | 111mg | 306mg | 6% |
| Iron | 2.22mg | 2.62mg | 5% |
| Copper | 0.2mg | 0.16mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Carbs | 68.9g | 58.2g | 4% |
| Zinc | 0.38mg | 0.87mg | 4% |
| Folate | 76µg | 64µg | 3% |
| Vitamin B5 | 0.488mg | 0.622mg | 3% |
| Calories | 467kcal | 497kcal | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin C | 0mg | 1.5mg | 2% |
| Choline | 6.5mg | 1% | |
| Vitamin B1 | 0.37mg | 0.358mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 68.1g | 55.1g | N/A |
| Sugar | 20.24g | N/A | |
| Vitamin B3 | 3.19mg | 3.185mg | 0% |
| Tryptophan | 0.084mg | 0.13mg | 0% |
| Threonine | 0.215mg | 0.298mg | 0% |
| Isoleucine | 0.277mg | 0.383mg | 0% |
| Leucine | 0.471mg | 0.698mg | 0% |
| Lysine | 0.308mg | 0.344mg | 0% |
| Methionine | 0.131mg | 0.167mg | 0% |
| Phenylalanine | 0.299mg | 0.472mg | 0% |
| Valine | 0.315mg | 0.438mg | 0% |
| Histidine | 0.136mg | 0.219mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more CarbsCarbs | +18.4% |
| Contains more WaterWater | +43.8% |
| Contains more ProteinProtein | +60.7% |
| Contains more FatsFats | +33% |
| Contains more OtherOther | +137.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -62.6% |
| Contains more Mono. FatMonounsaturated fat | +87.5% |
| Contains more Poly. FatPolyunsaturated fat | +833.4% |
