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  6. Butter cookie vs. Cherry pie

Butter cookie vs. Cherry pie — In-Depth Nutrition Comparison

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The main differences between Butter cookie and Cherry pie

  • Butter cookie is richer than Cherry pie in Vitamin B1, Vitamin B2, Vitamin A RAE, Vitamin B12, Copper, Folate, Vitamin B3, and Phosphorus.
  • Daily need coverage for Saturated Fat from Butter cookie is 40% higher.

Food types used in this article are Cookies, butter, commercially prepared, enriched and Pie, cherry, prepared from recipe.

Infographic

Butter cookie vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
8
:
2
Cherry pie
Cherry pie
Contains more Calcium +190%
Contains more Iron +20%
Contains more Magnesium +33.3%
Contains more Phosphorus +240%
Contains more Potassium +44.2%
Contains more Zinc +90%
Contains more Copper +159.7%
Contains less Sodium -32.3%
Contains more Manganese +17.6%
Equal in Selenium - 7.8
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +190%
Contains more Iron +20%
Contains more Magnesium +33.3%
Contains more Phosphorus +240%
Contains more Potassium +44.2%
Contains more Zinc +90%
Contains more Copper +159.7%
Contains less Sodium -32.3%
Contains more Manganese +17.6%
Equal in Selenium - 7.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
11
:
1
Cherry pie
Cherry pie
Contains more Vitamin A +64.5%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +168%
Contains more Vitamin B3 +150%
Contains more Vitamin B5 +296.7%
Contains more Folate +181.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B6 - 0.034
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin A +64.5%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +168%
Contains more Vitamin B3 +150%
Contains more Vitamin B5 +296.7%
Contains more Folate +181.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B6 - 0.034

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
4
:
1
Cherry pie
Cherry pie
Contains more Protein +117.9%
Contains more Fats +54.1%
Contains more Carbs +79%
Contains more Other +128.6%
Contains more Water +895.7%
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Protein +117.9%
Contains more Fats +54.1%
Contains more Carbs +79%
Contains more Other +128.6%
Contains more Water +895.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
1
:
2
Cherry pie
Cherry pie
Contains less Saturated Fat -73%
Contains more Polyunsaturated fat +230.7%
Equal in Monounsaturated Fat - 5.314
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains less Saturated Fat -73%
Contains more Polyunsaturated fat +230.7%
Equal in Monounsaturated Fat - 5.314

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Cherry pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Cherry pie Opinion
Net carbs 68.1g 38.5g Butter cookie
Protein 6.1g 2.8g Butter cookie
Fats 18.8g 12.2g Butter cookie
Carbs 68.9g 38.5g Butter cookie
Calories 467kcal 270kcal Butter cookie
Sugar 20.24g Cherry pie
Fiber 0.8g Butter cookie
Calcium 29mg 10mg Butter cookie
Iron 2.22mg 1.85mg Butter cookie
Magnesium 12mg 9mg Butter cookie
Phosphorus 102mg 30mg Butter cookie
Potassium 111mg 77mg Butter cookie
Sodium 282mg 191mg Cherry pie
Zinc 0.38mg 0.2mg Butter cookie
Copper 0.2mg 0.077mg Butter cookie
Manganese 0.17mg 0.2mg Cherry pie
Selenium 8.4µg 7.8µg Butter cookie
Vitamin A 673IU 409IU Butter cookie
Vitamin A RAE 165µg 29µg Butter cookie
Vitamin E 0.58mg Butter cookie
Vitamin D 16IU Butter cookie
Vitamin D 0.4µg Butter cookie
Vitamin C 0mg 1mg Cherry pie
Vitamin B1 0.37mg 0.148mg Butter cookie
Vitamin B2 0.335mg 0.125mg Butter cookie
Vitamin B3 3.19mg 1.276mg Butter cookie
Vitamin B5 0.488mg 0.123mg Butter cookie
Vitamin B6 0.036mg 0.034mg Butter cookie
Folate 76µg 27µg Butter cookie
Vitamin B12 0.36µg 0µg Butter cookie
Vitamin K 1.7µg Butter cookie
Tryptophan 0.084mg 0.031mg Butter cookie
Threonine 0.215mg 0.072mg Butter cookie
Isoleucine 0.277mg 0.088mg Butter cookie
Leucine 0.471mg 0.17mg Butter cookie
Lysine 0.308mg 0.067mg Butter cookie
Methionine 0.131mg 0.043mg Butter cookie
Phenylalanine 0.299mg 0.124mg Butter cookie
Valine 0.315mg 0.104mg Butter cookie
Histidine 0.136mg 0.057mg Butter cookie
Cholesterol 117mg 0mg Cherry pie
Saturated Fat 11.051g 2.985g Cherry pie
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 5.314g Butter cookie
Polyunsaturated fat 0.982g 3.247g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
13%
Cherry pie
Minerals Daily Need Coverage Score
34%
Butter cookie
22%
Cherry pie

Comparison summary

Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 91mg)
Which food is lower in Cholesterol?
Cherry pie
Cherry pie is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Cherry pie
Cherry pie is lower in Saturated Fat (difference - 8.066g)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Butter cookie
Butter cookie is relatively richer in minerals
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.