Butter cookie vs. Clam — In-Depth Nutrition Comparison
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The main differences between butter cookie and clam
- Butter cookie is richer in vitamin B1, yet clam is richer in vitamin B12, selenium, copper, manganese, phosphorus, vitamin C, and zinc.
- Daily need coverage for vitamin B12 for clam is 4105% higher.
- Butter cookie contains 59 times more saturated fat than clam. Butter cookie contains 11.051g of saturated fat, while clam contains 0.188g.
- Clam has a lower glycemic index than butter cookie.
Food types used in this article are Cookies, butter, commercially prepared, enriched and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.5% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +217.2% |
| Contains more PotassiumPotassium | +465.8% |
| Contains more IronIron | +26.6% |
| Contains more CopperCopper | +244% |
| Contains more ZincZinc | +618.4% |
| Contains more PhosphorusPhosphorus | +231.4% |
| Contains more ManganeseManganese | +488.2% |
| Contains more SeleniumSelenium | +661.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +162.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.2% |
| Contains more Vitamin B5Vitamin B5 | +39.3% |
| Contains more Vitamin B6Vitamin B6 | +205.6% |
| Contains more Vitamin B12Vitamin B12 | +27369.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +864.1% |
| Contains more CarbsCarbs | +1243.1% |
| Contains more ProteinProtein | +318.9% |
| Contains more WaterWater | +1283.5% |
| Contains more OtherOther | +133.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +3110.5% |
| Contains more Poly. FatPolyunsaturated fat | +77.9% |
| Contains less Sat. FatSaturated fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.36µg | 98.89µg | 4105% |
| Selenium | 8.4µg | 64µg | 101% |
| Copper | 0.2mg | 0.688mg | 54% |
| Saturated fat | 11.051g | 0.188g | 49% |
| Sodium | 282mg | 1202mg | 40% |
| Protein | 6.1g | 25.55g | 39% |
| Manganese | 0.17mg | 1mg | 36% |
| Phosphorus | 102mg | 338mg | 34% |
| Fats | 18.8g | 1.95g | 26% |
| Vitamin C | 0mg | 22.1mg | 25% |
| Carbs | 68.9g | 5.13g | 21% |
| Zinc | 0.38mg | 2.73mg | 21% |
| Vitamin B1 | 0.37mg | 0.15mg | 18% |
| Cholesterol | 117mg | 67mg | 17% |
| Calories | 467kcal | 148kcal | 16% |
| Potassium | 111mg | 628mg | 15% |
| Monounsaturated fat | 5.522g | 0.172g | 13% |
| Folate | 76µg | 29µg | 12% |
| Iron | 2.22mg | 2.81mg | 7% |
| Vitamin B2 | 0.335mg | 0.426mg | 7% |
| Calcium | 29mg | 92mg | 6% |
| Vitamin B6 | 0.036mg | 0.11mg | 6% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin B5 | 0.488mg | 0.68mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Polyunsaturated fat | 0.982g | 0.552g | 3% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Choline | 6.5mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B3 | 3.19mg | 3.354mg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Vitamin A | 165µg | 171µg | 1% |
| Net carbs | 68.1g | 5.13g | N/A |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.084mg | 0.286mg | 0% |
| Threonine | 0.215mg | 1.099mg | 0% |
| Isoleucine | 0.277mg | 1.112mg | 0% |
| Leucine | 0.471mg | 1.798mg | 0% |
| Lysine | 0.308mg | 1.909mg | 0% |
| Methionine | 0.131mg | 0.576mg | 0% |
| Phenylalanine | 0.299mg | 0.915mg | 0% |
| Valine | 0.315mg | 1.116mg | 0% |
| Histidine | 0.136mg | 0.49mg | 0% |
| Omega-3 - EPA | 0.011g | 0.138g | N/A |
| Omega-3 - DHA | 0.007g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
983%
Minerals Daily Need Coverage Score
34%
129%
Comparison summary
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 20.24g)
Which food is lower in Saturated fat?
Clam is lower in Saturated fat (difference - 10.863g)
Which food is lower in glycemic index?
Clam is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 920mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.