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Butter cookie vs. Coconut milk — In-Depth Nutrition Comparison

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Important differences between butter cookie and coconut milk

  • Butter cookie has more vitamin B1, vitamin B2, vitamin B3, folate, vitamin B12, and vitamin A; however, coconut milk has more manganese.
  • Coconut milk's daily need coverage for saturated fat is 50% more.
  • Coconut milk has a higher glycemic index than butter cookie.

The food varieties used in the comparison are Cookies, butter, commercially prepared, enriched and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Butter cookie vs Coconut milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +81.3%
Contains more IronIron +35.4%
Contains more SeleniumSelenium +35.5%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +136.9%
Contains more CopperCopper +33%
Contains more ZincZinc +76.3%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +438.8%
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +286.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1323.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +319.7%
Contains more Vitamin B5Vitamin B5 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +375%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +30.8%
~equal in Vitamin B6 ~0.033mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +166.4%
Contains more CarbsCarbs +1143.7%
Contains more OtherOther +125.4%
Contains more FatsFats +26.8%
Contains more WaterWater +1370%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -47.7%
Contains more Mono. FatMonounsaturated fat +444.6%
Contains more Poly. FatPolyunsaturated fat +276.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Coconut milk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Coconut milk DV% diff.
Saturated fat 11.051g 21.14g 46%
Cholesterol 117mg 0mg 39%
Manganese 0.17mg 0.916mg 32%
Vitamin B1 0.37mg 0.026mg 29%
Vitamin B2 0.335mg 0mg 26%
Carbs 68.9g 5.54g 21%
Vitamin A 165µg 0µg 18%
Folate 76µg 16µg 15%
Vitamin B12 0.36µg 0µg 15%
Vitamin B3 3.19mg 0.76mg 15%
Sodium 282mg 15mg 12%
Calories 467kcal 230kcal 12%
Monounsaturated fat 5.522g 1.014g 11%
Fats 18.8g 23.84g 8%
Protein 6.1g 2.29g 8%
Copper 0.2mg 0.266mg 7%
Iron 2.22mg 1.64mg 7%
Fiber 0.8g 2.2g 6%
Magnesium 12mg 37mg 6%
Vitamin B5 0.488mg 0.183mg 6%
Polyunsaturated fat 0.982g 0.261g 5%
Potassium 111mg 263mg 4%
Selenium 8.4µg 6.2µg 4%
Vitamin C 0mg 2.8mg 3%
Zinc 0.38mg 0.67mg 3%
Vitamin E 0.58mg 0.15mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Vitamin K 1.7µg 0.1µg 1%
Calcium 29mg 16mg 1%
Net carbs 68.1g 3.34g N/A
Sugar 20.24g 3.34g N/A
Phosphorus 102mg 100mg 0%
Vitamin B6 0.036mg 0.033mg 0%
Choline 6.5mg 8.5mg 0%
Tryptophan 0.084mg 0.027mg 0%
Threonine 0.215mg 0.083mg 0%
Isoleucine 0.277mg 0.09mg 0%
Leucine 0.471mg 0.17mg 0%
Lysine 0.308mg 0.101mg 0%
Methionine 0.131mg 0.043mg 0%
Phenylalanine 0.299mg 0.116mg 0%
Valine 0.315mg 0.139mg 0%
Histidine 0.136mg 0.053mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Coconut milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Butter cookie
5%
Coconut milk
Minerals Daily Need Coverage Score
34%
Butter cookie
42%
Coconut milk

Comparison summary

Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 16.9g)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 267mg)
Which food is lower in Saturated fat?
Butter cookie
Butter cookie is lower in Saturated fat (difference - 10.089g)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 42)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $4)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.