Butter cookie vs. Croissant — In-Depth Nutrition Comparison
Compare
The main differences between Butter cookie and Croissant
- Butter cookie is richer in Copper, Vitamin B12, Vitamin B2, and Vitamin B3, yet Croissant is richer in Selenium, Vitamin B5, Fiber, and Manganese.
- Daily need coverage for Selenium from Croissant is 26% higher.
- Butter cookie contains 3 times more Copper than Croissant. Butter cookie contains 0.2mg of Copper, while Croissant contains 0.08mg.
- Croissant contains less Cholesterol.
Food types used in this article are Cookies, butter, commercially prepared, enriched and Croissants, butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -39.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +27.6% |
| Contains more ZincZinc | +97.4% |
| Contains more ManganeseManganese | +94.1% |
| Contains more SeleniumSelenium | +170.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39% |
| Contains more Vitamin B3Vitamin B3 | +45.8% |
| Contains more Vitamin B12Vitamin B12 | +125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10.5% |
| Contains more Vitamin EVitamin E | +44.8% |
| Contains more Vitamin B5Vitamin B5 | +76.4% |
| Contains more Vitamin B6Vitamin B6 | +61.1% |
| Contains more FolateFolate | +15.8% |
| Contains more CholineCholine | +496.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more CarbsCarbs | +50.4% |
| Contains more ProteinProtein | +34.4% |
| Contains more FatsFats | +11.7% |
| Contains more WaterWater | +404.3% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.051 g
Monounsaturated Fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated Fat:
Sat. Fat
11.659 g
Monounsaturated Fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains more Poly. FatPolyunsaturated fat | +11.4% |
~equal in
Saturated Fat
~11.659g
~equal in
Monounsaturated Fat
~5.525g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 467kcal | 406kcal |
|
| Protein | 6.1g | 8.2g |
|
| Fats | 18.8g | 21g |
|
| Vitamin C | 0mg | 0.2mg |
|
| Net carbs | 68.1g | 43.2g |
|
| Carbs | 68.9g | 45.8g |
|
| Cholesterol | 117mg | 67mg |
|
| Vitamin D | 16IU | 0IU |
|
| Magnesium | 12mg | 16mg |
|
| Calcium | 29mg | 37mg |
|
| Potassium | 111mg | 118mg |
|
| Iron | 2.22mg | 2.03mg |
|
| Sugar | 20.24g | 11.26g |
|
| Fiber | 0.8g | 2.6g |
|
| Copper | 0.2mg | 0.08mg |
|
| Zinc | 0.38mg | 0.75mg |
|
| Phosphorus | 102mg | 105mg |
|
| Sodium | 282mg | 467mg |
|
| Vitamin A | 673IU | 744IU |
|
| Vitamin A | 165µg | 206µg |
|
| Vitamin E | 0.58mg | 0.84mg |
|
| Vitamin D | 0.4µg | 0µg |
|
| Manganese | 0.17mg | 0.33mg |
|
| Selenium | 8.4µg | 22.7µg |
|
| Vitamin B1 | 0.37mg | 0.388mg |
|
| Vitamin B2 | 0.335mg | 0.241mg |
|
| Vitamin B3 | 3.19mg | 2.188mg |
|
| Vitamin B5 | 0.488mg | 0.861mg |
|
| Vitamin B6 | 0.036mg | 0.058mg |
|
| Vitamin B12 | 0.36µg | 0.16µg |
|
| Vitamin K | 1.7µg | 1.8µg |
|
| Folate | 76µg | 88µg |
|
| Choline | 6.5mg | 38.8mg |
|
| Saturated Fat | 11.051g | 11.659g |
|
| Monounsaturated Fat | 5.522g | 5.525g |
|
| Polyunsaturated fat | 0.982g | 1.094g |
|
| Tryptophan | 0.084mg | 0.099mg |
|
| Threonine | 0.215mg | 0.284mg |
|
| Isoleucine | 0.277mg | 0.365mg |
|
| Leucine | 0.471mg | 0.623mg |
|
| Lysine | 0.308mg | 0.329mg |
|
| Methionine | 0.131mg | 0.175mg |
|
| Phenylalanine | 0.299mg | 0.416mg |
|
| Valine | 0.315mg | 0.41mg |
|
| Histidine | 0.136mg | 0.187mg |
|
| Omega-3 - EPA | 0.011g | 0.003g |
|
| Omega-3 - DHA | 0.007g | 0.002g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
33%
Minerals Daily Need Coverage Score
34%
43%
Comparison summary
Which food is lower in Cholesterol?
Croissant is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Croissant is lower in Sugar (difference - 8.98g)
Which food is richer in minerals?
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 185mg)
Which food is lower in Saturated Fat?
Butter cookie is lower in Saturated Fat (difference - 0.608g)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 1)
Which food is cheaper?
?
The foods are relatively equal in price ($)