Butter cookie vs. Crouton — In-Depth Nutrition Comparison
Compare
What are the differences between butter cookie and crouton?
- Butter cookie is higher in vitamin B12, yet crouton is higher in selenium, iron, vitamin B1, fiber, manganese, and vitamin B3.
- Crouton's daily need coverage for selenium is 53% more.
- The glycemic index of butter cookie is lower.
We used Cookies, butter, commercially prepared, enriched and Croutons, plain types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22.7% |
| Contains less SodiumSodium | -59.6% |
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more CalciumCalcium | +162.1% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +83.8% |
| Contains more ZincZinc | +134.2% |
| Contains more PhosphorusPhosphorus | +12.7% |
| Contains more ManganeseManganese | +194.1% |
| Contains more SeleniumSelenium | +346.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B5Vitamin B5 | +13.8% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.4% |
| Contains more Vitamin B3Vitamin B3 | +70.5% |
| Contains more FolateFolate | +73.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 8.4µg | 37.5µg | 53% |
| Saturated fat | 11.051g | 1.51g | 43% |
| Cholesterol | 117mg | 0mg | 39% |
| Iron | 2.22mg | 4.08mg | 23% |
| Vitamin B1 | 0.37mg | 0.623mg | 21% |
| Fats | 18.8g | 6.6g | 19% |
| Sodium | 282mg | 698mg | 18% |
| Vitamin A | 165µg | 0µg | 18% |
| Fiber | 0.8g | 5.1g | 17% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Folate | 76µg | 132µg | 14% |
| Vitamin B3 | 3.19mg | 5.439mg | 14% |
| Manganese | 0.17mg | 0.5mg | 14% |
| Protein | 6.1g | 11.9g | 12% |
| Monounsaturated fat | 5.522g | 3.059g | 6% |
| Magnesium | 12mg | 31mg | 5% |
| Calcium | 29mg | 76mg | 5% |
| Zinc | 0.38mg | 0.89mg | 5% |
| Vitamin B2 | 0.335mg | 0.272mg | 5% |
| Copper | 0.2mg | 0.163mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Calories | 467kcal | 407kcal | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Phosphorus | 102mg | 115mg | 2% |
| Carbs | 68.9g | 73.5g | 2% |
| Polyunsaturated fat | 0.982g | 1.273g | 2% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin B6 | 0.036mg | 0.026mg | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin B5 | 0.488mg | 0.429mg | 1% |
| Net carbs | 68.1g | 68.4g | N/A |
| Potassium | 111mg | 124mg | 0% |
| Sugar | 20.24g | N/A | |
| Tryptophan | 0.084mg | 0.14mg | 0% |
| Threonine | 0.215mg | 0.337mg | 0% |
| Isoleucine | 0.277mg | 0.456mg | 0% |
| Leucine | 0.471mg | 0.832mg | 0% |
| Lysine | 0.308mg | 0.278mg | 0% |
| Methionine | 0.131mg | 0.211mg | 0% |
| Phenylalanine | 0.299mg | 0.586mg | 0% |
| Valine | 0.315mg | 0.514mg | 0% |
| Histidine | 0.136mg | 0.255mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more FatsFats | +184.8% |
| Contains more ProteinProtein | +95.1% |
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +56.3% |
~equal in
Carbs
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated fat | +80.5% |
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Poly. FatPolyunsaturated fat | +29.6% |
