Butter cookie vs. Cucumber — In-Depth Nutrition Comparison

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Significant differences between butter cookie and cucumber

The amount of vitamin B1, iron, vitamin B2, vitamin B3, copper, folate, vitamin B12, and selenium in butter cookie is higher than in cucumber.
Butter cookie covers your daily saturated fat needs 55% more than cucumber.
Butter cookie has a higher glycemic index. The glycemic index of butter cookie is 55, while the glycemic index of cucumber is 21.

Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Cucumber, with peel, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Cucumber

Contains more CalciumCalcium	+81.3%
Contains more IronIron	+692.9%
Contains more CopperCopper	+387.8%
Contains more ZincZinc	+90%
Contains more PhosphorusPhosphorus	+325%
Contains more ManganeseManganese	+115.2%
Contains more SeleniumSelenium	+2700%

Contains more PotassiumPotassium	+32.4%
Contains less SodiumSodium	-99.3%

~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Cucumber

Contains more Vitamin AVitamin A	+3200%
Contains more Vitamin EVitamin E	+1833.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1270.4%
Contains more Vitamin B2Vitamin B2	+915.2%
Contains more Vitamin B3Vitamin B3	+3155.1%
Contains more Vitamin B5Vitamin B5	+88.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+985.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+11.1%
Contains more Vitamin KVitamin K	+864.7%

~equal in Choline ~6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	0.037g	50%
Cholesterol	117mg	0mg	39%
Vitamin B1	0.37mg	0.027mg	29%
Fats	18.8g	0.11g	29%
Iron	2.22mg	0.28mg	24%
Vitamin B2	0.335mg	0.033mg	23%
Calories	467kcal	15kcal	23%
Carbs	68.9g	3.63g	22%
Vitamin B3	3.19mg	0.098mg	19%
Vitamin A	165µg	5µg	18%
Copper	0.2mg	0.041mg	18%
Folate	76µg	7µg	17%
Selenium	8.4µg	0.3µg	15%
Vitamin B12	0.36µg	0µg	15%
Monounsaturated fat	5.522g	0.005g	14%
Sodium	282mg	2mg	12%
Vitamin K	1.7µg	16.4µg	12%
Phosphorus	102mg	24mg	11%
Protein	6.1g	0.65g	11%
Polyunsaturated fat	0.982g	0.032g	6%
Vitamin B5	0.488mg	0.259mg	5%
Vitamin E	0.58mg	0.03mg	4%
Manganese	0.17mg	0.079mg	4%
Vitamin C	0mg	2.8mg	3%
Vitamin D	16IU	0IU	2%
Zinc	0.38mg	0.2mg	2%
Vitamin D	0.4µg	0µg	2%
Fructose		0.87g	1%
Fiber	0.8g	0.5g	1%
Potassium	111mg	147mg	1%
Calcium	29mg	16mg	1%
Net carbs	68.1g	3.13g	N/A
Magnesium	12mg	13mg	0%
Sugar	20.24g	1.67g	N/A
Starch		0.83g	0%
Vitamin B6	0.036mg	0.04mg	0%
Choline	6.5mg	6mg	0%
Tryptophan	0.084mg	0.005mg	0%
Threonine	0.215mg	0.019mg	0%
Isoleucine	0.277mg	0.021mg	0%
Leucine	0.471mg	0.029mg	0%
Lysine	0.308mg	0.029mg	0%
Methionine	0.131mg	0.006mg	0%
Phenylalanine	0.299mg	0.019mg	0%
Valine	0.315mg	0.022mg	0%
Histidine	0.136mg	0.01mg	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A