Butter cookie vs. Cumin — In-Depth Nutrition Comparison
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How are butter cookie and cumin different?
- Cumin has more iron, manganese, calcium, magnesium, copper, phosphorus, potassium, and zinc than butter cookie.
- Daily need coverage for iron for cumin is 802% higher.
- Cumin has a lower glycemic index (0) than butter cookie (55).
Cookies, butter, commercially prepared, enriched and Spices, cumin seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +61.5% |
| Contains more MagnesiumMagnesium | +2950% |
| Contains more CalciumCalcium | +3110.3% |
| Contains more PotassiumPotassium | +1510.8% |
| Contains more IronIron | +2889.2% |
| Contains more CopperCopper | +333.5% |
| Contains more ZincZinc | +1163.2% |
| Contains more PhosphorusPhosphorus | +389.2% |
| Contains less SodiumSodium | -40.4% |
| Contains more ManganeseManganese | +1860.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +157.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +474.1% |
| Contains more Vitamin B1Vitamin B1 | +69.7% |
| Contains more Vitamin B3Vitamin B3 | +43.5% |
| Contains more Vitamin B6Vitamin B6 | +1108.3% |
| Contains more Vitamin KVitamin K | +217.6% |
| Contains more CholineCholine | +280% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.22mg | 66.36mg | 802% |
| Manganese | 0.17mg | 3.333mg | 138% |
| Calcium | 29mg | 931mg | 90% |
| Magnesium | 12mg | 366mg | 84% |
| Copper | 0.2mg | 0.867mg | 74% |
| Phosphorus | 102mg | 499mg | 57% |
| Potassium | 111mg | 1788mg | 49% |
| Saturated fat | 11.051g | 1.535g | 43% |
| Zinc | 0.38mg | 4.8mg | 40% |
| Cholesterol | 117mg | 0mg | 39% |
| Fiber | 0.8g | 10.5g | 39% |
| Vitamin B6 | 0.036mg | 0.435mg | 31% |
| Protein | 6.1g | 17.81g | 23% |
| Vitamin B1 | 0.37mg | 0.628mg | 22% |
| Monounsaturated fat | 5.522g | 14.04g | 21% |
| Vitamin E | 0.58mg | 3.33mg | 18% |
| Folate | 76µg | 10µg | 17% |
| Polyunsaturated fat | 0.982g | 3.279g | 15% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Vitamin A | 165µg | 64µg | 11% |
| Vitamin B5 | 0.488mg | 10% | |
| Vitamin B3 | 3.19mg | 4.579mg | 9% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Carbs | 68.9g | 44.24g | 8% |
| Selenium | 8.4µg | 5.2µg | 6% |
| Calories | 467kcal | 375kcal | 5% |
| Fats | 18.8g | 22.27g | 5% |
| Sodium | 282mg | 168mg | 5% |
| Vitamin K | 1.7µg | 5.4µg | 3% |
| Choline | 6.5mg | 24.7mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin B2 | 0.335mg | 0.327mg | 1% |
| Net carbs | 68.1g | 33.74g | N/A |
| Sugar | 20.24g | 2.25g | N/A |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more CarbsCarbs | +55.7% |
| Contains more ProteinProtein | +192% |
| Contains more FatsFats | +18.5% |
| Contains more WaterWater | +75.2% |
| Contains more OtherOther | +376.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +154.3% |
| Contains more Poly. FatPolyunsaturated fat | +233.9% |
