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Butter cookie vs. Cumin — In-Depth Nutrition Comparison

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How are butter cookie and cumin different?

  • Cumin has more iron, manganese, calcium, magnesium, copper, phosphorus, potassium, and zinc than butter cookie.
  • Daily need coverage for iron for cumin is 802% higher.
  • Cumin has a lower glycemic index (0) than butter cookie (55).

Cookies, butter, commercially prepared, enriched and Spices, cumin seed are the varieties used in this article.

Infographic

Butter cookie vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more SeleniumSelenium +61.5%
Contains more MagnesiumMagnesium +2950%
Contains more CalciumCalcium +3110.3%
Contains more PotassiumPotassium +1510.8%
Contains more IronIron +2889.2%
Contains more CopperCopper +333.5%
Contains more ZincZinc +1163.2%
Contains more PhosphorusPhosphorus +389.2%
Contains less SodiumSodium -40.4%
Contains more ManganeseManganese +1860.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin AVitamin A +157.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +660%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +474.1%
Contains more Vitamin B1Vitamin B1 +69.7%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more Vitamin B6Vitamin B6 +1108.3%
Contains more Vitamin KVitamin K +217.6%
Contains more CholineCholine +280%
~equal in Vitamin B2 ~0.327mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more CarbsCarbs +55.7%
Contains more ProteinProtein +192%
Contains more FatsFats +18.5%
Contains more WaterWater +75.2%
Contains more OtherOther +376.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -86.1%
Contains more Mono. FatMonounsaturated fat +154.3%
Contains more Poly. FatPolyunsaturated fat +233.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Cumin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Cumin DV% diff.
Iron 2.22mg 66.36mg 802%
Manganese 0.17mg 3.333mg 138%
Calcium 29mg 931mg 90%
Magnesium 12mg 366mg 84%
Copper 0.2mg 0.867mg 74%
Phosphorus 102mg 499mg 57%
Potassium 111mg 1788mg 49%
Saturated fat 11.051g 1.535g 43%
Zinc 0.38mg 4.8mg 40%
Cholesterol 117mg 0mg 39%
Fiber 0.8g 10.5g 39%
Vitamin B6 0.036mg 0.435mg 31%
Protein 6.1g 17.81g 23%
Vitamin B1 0.37mg 0.628mg 22%
Monounsaturated fat 5.522g 14.04g 21%
Vitamin E 0.58mg 3.33mg 18%
Folate 76µg 10µg 17%
Polyunsaturated fat 0.982g 3.279g 15%
Vitamin B12 0.36µg 0µg 15%
Vitamin A 165µg 64µg 11%
Vitamin B5 0.488mg 10%
Vitamin B3 3.19mg 4.579mg 9%
Vitamin C 0mg 7.7mg 9%
Carbs 68.9g 44.24g 8%
Selenium 8.4µg 5.2µg 6%
Calories 467kcal 375kcal 5%
Fats 18.8g 22.27g 5%
Sodium 282mg 168mg 5%
Vitamin K 1.7µg 5.4µg 3%
Choline 6.5mg 24.7mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Vitamin B2 0.335mg 0.327mg 1%
Net carbs 68.1g 33.74g N/A
Sugar 20.24g 2.25g N/A
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Butter cookie
44%
Cumin
Minerals Daily Need Coverage Score
34%
Butter cookie
431%
Cumin

Comparison summary

Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 17.99g)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 114mg)
Which food is lower in Saturated fat?
Cumin
Cumin is lower in Saturated fat (difference - 9.516g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.