Butter cookie vs. Doughnuts — In-Depth Nutrition Comparison
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Summary of differences between Butter cookie and Doughnuts
- Butter cookie has more Vitamin A RAE, Vitamin B12, and Copper, however, Doughnuts are higher in Phosphorus, Vitamin E , Manganese, Vitamin K, and Choline.
- Butter cookie covers your daily need of Cholesterol 36% more than Doughnuts.
- Butter cookie has 41 times more Vitamin A RAE than Doughnuts. While Butter cookie has 165µg of Vitamin A RAE, Doughnuts have only 4µg.
- Doughnuts have less Cholesterol.
These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and Doughnuts, cake-type, plain (includes unsugared, old-fashioned).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-40.9%
Contains
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Copper
+122.2%
Contains
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Calcium
+37.9%
Contains
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Iron
+14%
Contains
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Magnesium
+41.7%
Contains
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Phosphorus
+154.9%
Contains
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Potassium
+20.7%
Contains
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Zinc
+31.6%
Contains
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Manganese
+95.9%
Contains
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Selenium
+20.2%
Contains
less
Sodium
-40.9%
Contains
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Copper
+122.2%
Contains
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Calcium
+37.9%
Contains
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Iron
+14%
Contains
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Magnesium
+41.7%
Contains
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Phosphorus
+154.9%
Contains
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Potassium
+20.7%
Contains
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Zinc
+31.6%
Contains
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Manganese
+95.9%
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Selenium
+20.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4707.1%
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Vitamin D
+∞%
Contains
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Vitamin B2
+11.3%
Contains
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Vitamin B5
+29.4%
Contains
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Vitamin B12
+500%
Contains
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Vitamin E
+243.1%
Contains
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Vitamin B6
+38.9%
Contains
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Folate
+21.1%
Contains
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Vitamin K
+476.5%
Equal in Vitamin B1 - 0.39
Equal in Vitamin B3 - 2.91
Contains
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Vitamin A
+4707.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+11.3%
Contains
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Vitamin B5
+29.4%
Contains
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Vitamin B12
+500%
Contains
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Vitamin E
+243.1%
Contains
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Vitamin B6
+38.9%
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Folate
+21.1%
Contains
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Vitamin K
+476.5%
Equal in Vitamin B1 - 0.39
Equal in Vitamin B3 - 2.91
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.9%
Contains
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Carbs
+46.4%
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Fats
+32.6%
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Water
+352.6%
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Other
+17.5%
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
Contains
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Protein
+14.9%
Contains
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Carbs
+46.4%
Contains
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Fats
+32.6%
Contains
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Water
+352.6%
Contains
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Other
+17.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+54.7%
Contains
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Polyunsaturated fat
+298.7%
Equal in Saturated Fat - 11.105
Saturated Fat:
11.051 g
Monounsaturated Fat:
5.522 g
Polyunsaturated fat:
0.982 g
Saturated Fat:
11.105 g
Monounsaturated Fat:
8.544 g
Polyunsaturated fat:
3.915 g
Contains
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Monounsaturated Fat
+54.7%
Contains
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Polyunsaturated fat
+298.7%
Equal in Saturated Fat - 11.105
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Cholesterol | |||
Rich in minerals | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 68.1g | 45.36g | |
Protein | 6.1g | 5.31g | |
Fats | 18.8g | 24.93g | |
Carbs | 68.9g | 47.06g | |
Calories | 467kcal | 434kcal | |
Starch | 25.91g | ||
Sugar | 20.24g | 18.15g | |
Fiber | 0.8g | 1.7g | |
Calcium | 29mg | 40mg | |
Iron | 2.22mg | 2.53mg | |
Magnesium | 12mg | 17mg | |
Phosphorus | 102mg | 260mg | |
Potassium | 111mg | 134mg | |
Sodium | 282mg | 477mg | |
Zinc | 0.38mg | 0.5mg | |
Copper | 0.2mg | 0.09mg | |
Manganese | 0.17mg | 0.333mg | |
Selenium | 8.4µg | 10.1µg | |
Vitamin A | 673IU | 14IU | |
Vitamin A RAE | 165µg | 4µg | |
Vitamin E | 0.58mg | 1.99mg | |
Vitamin D | 16IU | 0IU | |
Vitamin D | 0.4µg | 0µg | |
Vitamin B1 | 0.37mg | 0.39mg | |
Vitamin B2 | 0.335mg | 0.301mg | |
Vitamin B3 | 3.19mg | 2.91mg | |
Vitamin B5 | 0.488mg | 0.377mg | |
Vitamin B6 | 0.036mg | 0.05mg | |
Folate | 76µg | 92µg | |
Vitamin B12 | 0.36µg | 0.06µg | |
Vitamin K | 1.7µg | 9.8µg | |
Tryptophan | 0.084mg | ||
Threonine | 0.215mg | ||
Isoleucine | 0.277mg | ||
Leucine | 0.471mg | ||
Lysine | 0.308mg | ||
Methionine | 0.131mg | ||
Phenylalanine | 0.299mg | ||
Valine | 0.315mg | ||
Histidine | 0.136mg | ||
Cholesterol | 117mg | 10mg | |
Saturated Fat | 11.051g | 11.105g | |
Omega-3 - DHA | 0.007g | 0.001g | |
Omega-3 - EPA | 0.011g | 0g | |
Monounsaturated Fat | 5.522g | 8.544g | |
Polyunsaturated fat | 0.982g | 3.915g | |
Omega-6 - Eicosadienoic acid | 0.006g | ||
Omega-6 - Linoleic acid | 3.573g | ||
Omega-6 - Gamma-linoleic acid | 0.017g | ||
Omega-3 - ALA | 0.239g | ||
Omega-3 - Eicosatrienoic acid | 0.001g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
33%
Minerals Daily Need Coverage Score
34%
45%
Comparison summary
Which food is lower in Sugar?
Doughnuts is lower in Sugar (difference - 2.09g)
Which food is lower in Cholesterol?
Doughnuts is lower in Cholesterol (difference - 107mg)
Which food is richer in minerals?
Doughnuts is relatively richer in minerals
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 195mg)
Which food is lower in Saturated Fat?
Butter cookie is lower in Saturated Fat (difference - 0.054g)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.