Butter cookie vs. Egg white — In-Depth Nutrition Comparison
Compare
How are butter cookie and egg whites different?
- Butter cookie is higher in vitamin B1, iron, copper, vitamin B3, folate, vitamin A, and phosphorus; however, egg whites are richer in selenium.
- Daily need coverage for saturated fat for butter cookie is 55% higher.
- Egg whites have less saturated fat.
- Egg whites have a lower glycemic index (0) than butter cookie (55).
Cookies, butter, commercially prepared, enriched and Egg, white, raw, fresh are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +314.3% |
| Contains more IronIron | +2675% |
| Contains more CopperCopper | +769.6% |
| Contains more ZincZinc | +1166.7% |
| Contains more PhosphorusPhosphorus | +580% |
| Contains more ManganeseManganese | +1445.5% |
| Contains more PotassiumPotassium | +46.8% |
| Contains less SodiumSodium | -41.1% |
| Contains more SeleniumSelenium | +138.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9150% |
| Contains more Vitamin B3Vitamin B3 | +2938.1% |
| Contains more Vitamin B5Vitamin B5 | +156.8% |
| Contains more Vitamin B6Vitamin B6 | +620% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1800% |
| Contains more CholineCholine | +490.9% |
| Contains more Vitamin B2Vitamin B2 | +31% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 0g | 50% |
| Cholesterol | 117mg | 0mg | 39% |
| Vitamin B1 | 0.37mg | 0.004mg | 31% |
| Fats | 18.8g | 0.17g | 29% |
| Iron | 2.22mg | 0.08mg | 27% |
| Carbs | 68.9g | 0.73g | 23% |
| Calories | 467kcal | 52kcal | 21% |
| Selenium | 8.4µg | 20µg | 21% |
| Copper | 0.2mg | 0.023mg | 20% |
| Vitamin B3 | 3.19mg | 0.105mg | 19% |
| Vitamin A | 165µg | 0µg | 18% |
| Folate | 76µg | 4µg | 18% |
| Monounsaturated fat | 5.522g | 0g | 14% |
| Phosphorus | 102mg | 15mg | 12% |
| Vitamin B12 | 0.36µg | 0.09µg | 11% |
| Protein | 6.1g | 10.9g | 10% |
| Vitamin B2 | 0.335mg | 0.439mg | 8% |
| Polyunsaturated fat | 0.982g | 0g | 7% |
| Manganese | 0.17mg | 0.011mg | 7% |
| Vitamin B5 | 0.488mg | 0.19mg | 6% |
| Sodium | 282mg | 166mg | 5% |
| Vitamin E | 0.58mg | 0mg | 4% |
| Zinc | 0.38mg | 0.03mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Calcium | 29mg | 7mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin B6 | 0.036mg | 0.005mg | 2% |
| Potassium | 111mg | 163mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin K | 1.7µg | 0µg | 1% |
| Choline | 6.5mg | 1.1mg | 1% |
| Net carbs | 68.1g | 0.73g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 20.24g | 0.71g | N/A |
| Tryptophan | 0.084mg | 0.125mg | 0% |
| Threonine | 0.215mg | 0.449mg | 0% |
| Isoleucine | 0.277mg | 0.661mg | 0% |
| Leucine | 0.471mg | 1.016mg | 0% |
| Lysine | 0.308mg | 0.806mg | 0% |
| Methionine | 0.131mg | 0.399mg | 0% |
| Phenylalanine | 0.299mg | 0.686mg | 0% |
| Valine | 0.315mg | 0.809mg | 0% |
| Histidine | 0.136mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +10958.8% |
| Contains more CarbsCarbs | +9338.4% |
| Contains more OtherOther | +154% |
| Contains more ProteinProtein | +78.7% |
| Contains more WaterWater | +1803.7% |
