Butter cookie vs. Filo — In-Depth Nutrition Comparison
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Summary of differences between butter cookie and filo
- Butter cookie has more vitamin A, vitamin B12, and copper; however, filo is higher in selenium, vitamin B1, manganese, and iron.
- Butter cookie covers your daily need for saturated fat, 48% more than filo.
- The glycemic index of butter cookie is higher.
These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +163.6% |
| Contains more PotassiumPotassium | +50% |
| Contains more CopperCopper | +98% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains less SodiumSodium | -41.6% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +44.6% |
| Contains more ZincZinc | +28.9% |
| Contains more ManganeseManganese | +180% |
| Contains more SeleniumSelenium | +177.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +625% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +61.6% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin KVitamin K | +47.1% |
| Contains more FolateFolate | +15.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more FatsFats | +213.3% |
| Contains more CarbsCarbs | +31% |
| Contains more ProteinProtein | +16.4% |
| Contains more WaterWater | +608.7% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains more Mono. FatMonounsaturated fat | +75.4% |
| Contains less Sat. FatSaturated fat | -86.7% |
~equal in
Polyunsaturated fat
~0.923g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.051g | 1.47g | 44% |
| Cholesterol | 117mg | 0mg | 39% |
| Selenium | 8.4µg | 23.3µg | 27% |
| Fats | 18.8g | 6g | 20% |
| Vitamin A | 165µg | 0µg | 18% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Vitamin B1 | 0.37mg | 0.541mg | 14% |
| Manganese | 0.17mg | 0.476mg | 13% |
| Iron | 2.22mg | 3.21mg | 12% |
| Copper | 0.2mg | 0.101mg | 11% |
| Sodium | 282mg | 483mg | 9% |
| Calories | 467kcal | 299kcal | 8% |
| Vitamin B3 | 3.19mg | 4.073mg | 6% |
| Monounsaturated fat | 5.522g | 3.149g | 6% |
| Carbs | 68.9g | 52.6g | 5% |
| Fiber | 0.8g | 1.9g | 4% |
| Phosphorus | 102mg | 75mg | 4% |
| Vitamin B5 | 0.488mg | 0.302mg | 4% |
| Folate | 76µg | 88µg | 3% |
| Vitamin E | 0.58mg | 0.08mg | 3% |
| Calcium | 29mg | 11mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Protein | 6.1g | 7.1g | 2% |
| Vitamin K | 1.7µg | 2.5µg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Potassium | 111mg | 74mg | 1% |
| Zinc | 0.38mg | 0.49mg | 1% |
| Net carbs | 68.1g | 50.7g | N/A |
| Sugar | 20.24g | 0.18g | N/A |
| Vitamin B2 | 0.335mg | 0.341mg | 0% |
| Vitamin B6 | 0.036mg | 0.03mg | 0% |
| Choline | 6.5mg | 6.9mg | 0% |
| Polyunsaturated fat | 0.982g | 0.923g | 0% |
| Tryptophan | 0.084mg | 0.088mg | 0% |
| Threonine | 0.215mg | 0.194mg | 0% |
| Isoleucine | 0.277mg | 0.246mg | 0% |
| Leucine | 0.471mg | 0.49mg | 0% |
| Lysine | 0.308mg | 0.158mg | 0% |
| Methionine | 0.131mg | 0.126mg | 0% |
| Phenylalanine | 0.299mg | 0.359mg | 0% |
| Valine | 0.315mg | 0.286mg | 0% |
| Histidine | 0.136mg | 0.159mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
30%
Minerals Daily Need Coverage Score
34%
47%
Comparison summary
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 20.06g)
Which food is lower in Saturated fat?
Filo is lower in Saturated fat (difference - 9.581g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 201mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.