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  6. Butter cookie vs. Focaccia

Butter cookie vs. Focaccia — In-Depth Nutrition Comparison

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How are butter cookie and focaccia different?

  • Butter cookie is richer in vitamin B12, vitamin A, and copper, while focaccia is higher in folate, selenium, iron, and zinc.
  • Butter cookie covers your daily need for saturated fat, 51% more than focaccia.

Cookies, butter, commercially prepared, enriched and Focaccia, Italian flatbread, plain types were used in this article.

Infographic

Butter cookie vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more CopperCopper +119.8%
Contains less SodiumSodium -49.7%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +20.7%
Contains more IronIron +42.3%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +25.5%
Contains more ManganeseManganese +114.1%
Contains more SeleniumSelenium +89.3%
~equal in Potassium ~114mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +124.1%
Contains more Vitamin EVitamin E +144.8%
Contains more Vitamin B1Vitamin B1 +27%
Contains more Vitamin B3Vitamin B3 +15%
Contains more Vitamin B5Vitamin B5 +32.2%
Contains more Vitamin B6Vitamin B6 +213.9%
Contains more Vitamin KVitamin K +235.3%
Contains more FolateFolate +81.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Butter cookie Focaccia DV% diff.
Saturated fat 11.051g 0.877g 46%
Cholesterol 117mg 0mg 39%
Vitamin A 165µg 0µg 18%
Fats 18.8g 7.89g 17%
Folate 76µg 138µg 16%
Vitamin B12 0.36µg 0µg 15%
Selenium 8.4µg 15.9µg 14%
Iron 2.22mg 3.16mg 12%
Sodium 282mg 561mg 12%
Copper 0.2mg 0.091mg 12%
Calories 467kcal 249kcal 11%
Carbs 68.9g 35.82g 11%
Zinc 0.38mg 1.33mg 9%
Manganese 0.17mg 0.364mg 8%
Vitamin B1 0.37mg 0.47mg 8%
Vitamin E 0.58mg 1.42mg 6%
Vitamin B6 0.036mg 0.113mg 6%
Protein 6.1g 8.77g 5%
Phosphorus 102mg 128mg 4%
Fiber 0.8g 1.8g 4%
Vitamin K 1.7µg 5.7µg 3%
Vitamin B2 0.335mg 0.301mg 3%
Vitamin B3 3.19mg 3.67mg 3%
Vitamin B5 0.488mg 0.645mg 3%
Magnesium 12mg 20mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Choline 6.5mg 2.9mg 1%
Calcium 29mg 35mg 1%
Net carbs 68.1g 34.02g N/A
Potassium 111mg 114mg 0%
Sugar 20.24g 1.75g N/A
Monounsaturated fat 5.522g 5.67g 0%
Polyunsaturated fat 0.982g 0.994g 0%
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more FatsFats +138.3%
Contains more CarbsCarbs +92.4%
Contains more ProteinProtein +43.8%
Contains more WaterWater +898%
~equal in Other ~1.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains less Sat. FatSaturated fat -92.1%
~equal in Monounsaturated fat ~5.67g
~equal in Polyunsaturated fat ~0.994g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.