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  6. Butter cookie vs. Focaccia

Butter cookie vs. Focaccia — In-Depth Nutrition Comparison

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How are Butter cookie and Focaccia different?

  • Butter cookie is richer in Vitamin A RAE, Vitamin B12, and Copper, while Focaccia is higher in Folate, Selenium, Iron, and Zinc.
  • Butter cookie covers your daily need of Saturated Fat 51% more than Focaccia.

Cookies, butter, commercially prepared, enriched and Focaccia, Italian flatbread, plain types were used in this article.

Infographic

Butter cookie vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
2
:
8
Focaccia
Focaccia
Contains less Sodium -49.7%
Contains more Copper +119.8%
Contains more Calcium +20.7%
Contains more Iron +42.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +25.5%
Contains more Zinc +250%
Contains more Manganese +114.1%
Contains more Selenium +89.3%
Equal in Potassium - 114
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains less Sodium -49.7%
Contains more Copper +119.8%
Contains more Calcium +20.7%
Contains more Iron +42.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +25.5%
Contains more Zinc +250%
Contains more Manganese +114.1%
Contains more Selenium +89.3%
Equal in Potassium - 114

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
4
:
7
Focaccia
Focaccia
Contains more Vitamin A +33550%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +11.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +144.8%
Contains more Vitamin B1 +27%
Contains more Vitamin B3 +15%
Contains more Vitamin B5 +32.2%
Contains more Vitamin B6 +213.9%
Contains more Folate +81.6%
Contains more Vitamin K +235.3%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +33550%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +11.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +144.8%
Contains more Vitamin B1 +27%
Contains more Vitamin B3 +15%
Contains more Vitamin B5 +32.2%
Contains more Vitamin B6 +213.9%
Contains more Folate +81.6%
Contains more Vitamin K +235.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
2
:
3
Focaccia
Focaccia
Contains more Fats +138.3%
Contains more Carbs +92.4%
Contains more Protein +43.8%
Contains more Water +898%
Equal in Other - 1.61
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Fats +138.3%
Contains more Carbs +92.4%
Contains more Protein +43.8%
Contains more Water +898%
Equal in Other - 1.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
0
:
3
Focaccia
Focaccia
Contains less Saturated Fat -92.1%
Equal in Monounsaturated Fat - 5.67
Equal in Polyunsaturated fat - 0.994
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains less Saturated Fat -92.1%
Equal in Monounsaturated Fat - 5.67
Equal in Polyunsaturated fat - 0.994

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Focaccia
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Focaccia Opinion
Net carbs 68.1g 34.02g Butter cookie
Protein 6.1g 8.77g Focaccia
Fats 18.8g 7.89g Butter cookie
Carbs 68.9g 35.82g Butter cookie
Calories 467kcal 249kcal Butter cookie
Sugar 20.24g 1.75g Focaccia
Fiber 0.8g 1.8g Focaccia
Calcium 29mg 35mg Focaccia
Iron 2.22mg 3.16mg Focaccia
Magnesium 12mg 20mg Focaccia
Phosphorus 102mg 128mg Focaccia
Potassium 111mg 114mg Focaccia
Sodium 282mg 561mg Butter cookie
Zinc 0.38mg 1.33mg Focaccia
Copper 0.2mg 0.091mg Butter cookie
Manganese 0.17mg 0.364mg Focaccia
Selenium 8.4µg 15.9µg Focaccia
Vitamin A 673IU 2IU Butter cookie
Vitamin A RAE 165µg 0µg Butter cookie
Vitamin E 0.58mg 1.42mg Focaccia
Vitamin D 16IU 0IU Butter cookie
Vitamin D 0.4µg 0µg Butter cookie
Vitamin B1 0.37mg 0.47mg Focaccia
Vitamin B2 0.335mg 0.301mg Butter cookie
Vitamin B3 3.19mg 3.67mg Focaccia
Vitamin B5 0.488mg 0.645mg Focaccia
Vitamin B6 0.036mg 0.113mg Focaccia
Folate 76µg 138µg Focaccia
Vitamin B12 0.36µg 0µg Butter cookie
Vitamin K 1.7µg 5.7µg Focaccia
Tryptophan 0.084mg Butter cookie
Threonine 0.215mg Butter cookie
Isoleucine 0.277mg Butter cookie
Leucine 0.471mg Butter cookie
Lysine 0.308mg Butter cookie
Methionine 0.131mg Butter cookie
Phenylalanine 0.299mg Butter cookie
Valine 0.315mg Butter cookie
Histidine 0.136mg Butter cookie
Cholesterol 117mg 0mg Focaccia
Saturated Fat 11.051g 0.877g Focaccia
Omega-3 - DHA 0.007g 0g Butter cookie
Omega-3 - EPA 0.011g 0g Butter cookie
Monounsaturated Fat 5.522g 5.67g Focaccia
Polyunsaturated fat 0.982g 0.994g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
39%
Focaccia
Minerals Daily Need Coverage Score
34%
Butter cookie
48%
Focaccia

Comparison summary

Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 18.49g)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 10.174g)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 279mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.