Butter cookie vs. French fries — In-Depth Nutrition Comparison
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Summary of differences between butter cookie and french fries
- Butter cookie has more vitamin B2, iron, vitamin B1, vitamin B12, selenium, and vitamin A; however, french fries are higher in vitamin B6 and potassium.
- Butter cookie covers your daily need for saturated fat, 44% more than french fries.
- The glycemic index of french fries is higher.
These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and Fast foods, potato, french fried in vegetable oil.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +61.1% |
| Contains more IronIron | +174.1% |
| Contains more CopperCopper | +61.3% |
| Contains more SeleniumSelenium | +833.3% |
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more PotassiumPotassium | +421.6% |
| Contains more ZincZinc | +31.6% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains less SodiumSodium | -25.5% |
| Contains more ManganeseManganese | +45.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.6% |
| Contains more Vitamin B2Vitamin B2 | +759% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +153.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +187.9% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +933.3% |
| Contains more Vitamin KVitamin K | +558.8% |
| Contains more CholineCholine | +466.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 2.336g | 40% |
| Cholesterol | 117mg | 0mg | 39% |
| Polyunsaturated fat | 0.982g | 5.398g | 29% |
| Vitamin B6 | 0.036mg | 0.372mg | 26% |
| Vitamin B2 | 0.335mg | 0.039mg | 23% |
| Iron | 2.22mg | 0.81mg | 18% |
| Vitamin A | 165µg | 0µg | 18% |
| Vitamin B1 | 0.37mg | 0.17mg | 17% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Selenium | 8.4µg | 0.9µg | 14% |
| Potassium | 111mg | 579mg | 14% |
| Fiber | 0.8g | 3.8g | 12% |
| Folate | 76µg | 30µg | 12% |
| Carbs | 68.9g | 41.44g | 9% |
| Copper | 0.2mg | 0.124mg | 8% |
| Vitamin K | 1.7µg | 11.2µg | 8% |
| Calories | 467kcal | 312kcal | 8% |
| Vitamin E | 0.58mg | 1.67mg | 7% |
| Choline | 6.5mg | 36.8mg | 6% |
| Fats | 18.8g | 14.73g | 6% |
| Protein | 6.1g | 3.43g | 5% |
| Magnesium | 12mg | 35mg | 5% |
| Vitamin C | 0mg | 4.7mg | 5% |
| Phosphorus | 102mg | 125mg | 3% |
| Sodium | 282mg | 210mg | 3% |
| Manganese | 0.17mg | 0.247mg | 3% |
| Vitamin B5 | 0.488mg | 0.58mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin B3 | 3.19mg | 3.004mg | 1% |
| Zinc | 0.38mg | 0.5mg | 1% |
| Calcium | 29mg | 18mg | 1% |
| Monounsaturated fat | 5.522g | 5.969g | 1% |
| Net carbs | 68.1g | 37.64g | N/A |
| Sugar | 20.24g | 0.3g | N/A |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +77.8% |
| Contains more FatsFats | +27.6% |
| Contains more CarbsCarbs | +66.3% |
| Contains more WaterWater | +738% |
| Contains more OtherOther | +15.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Poly. FatPolyunsaturated fat | +449.7% |
~equal in
Monounsaturated fat
~5.969g
