Butter cookie vs. Ginger — In-Depth Nutrition Comparison

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Differences between butter cookie and ginger

Ginger contains less vitamin B1, vitamin B2, iron, folate, vitamin B3, vitamin B12, selenium, and vitamin A than butter cookie.
Butter cookie's daily need coverage for saturated fat is 54% higher.
Ginger has a lower glycemic index. The glycemic index of ginger is 10, while the glycemic index of butter cookie is 55.

The food types used in this comparison are Cookies, butter, commercially prepared, enriched and Ginger root, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Ginger

Contains more CalciumCalcium	+81.3%
Contains more IronIron	+270%
Contains more ZincZinc	+11.8%
Contains more PhosphorusPhosphorus	+200%
Contains more SeleniumSelenium	+1100%

Contains more MagnesiumMagnesium	+258.3%
Contains more PotassiumPotassium	+273.9%
Contains more CopperCopper	+13%
Contains less SodiumSodium	-95.4%
Contains more ManganeseManganese	+34.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Butter cookie

Ginger

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+123.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+1380%
Contains more Vitamin B2Vitamin B2	+885.3%
Contains more Vitamin B3Vitamin B3	+325.3%
Contains more Vitamin B5Vitamin B5	+140.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1600%
Contains more FolateFolate	+590.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+344.4%
Contains more CholineCholine	+343.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	11.051g	0.203g	49%
Cholesterol	117mg	0mg	39%
Vitamin B1	0.37mg	0.025mg	29%
Fats	18.8g	0.75g	28%
Vitamin B2	0.335mg	0.034mg	23%
Iron	2.22mg	0.6mg	20%
Calories	467kcal	80kcal	19%
Vitamin A	165µg	0µg	18%
Carbs	68.9g	17.77g	17%
Folate	76µg	11µg	16%
Vitamin B3	3.19mg	0.75mg	15%
Vitamin B12	0.36µg	0µg	15%
Selenium	8.4µg	0.7µg	14%
Monounsaturated fat	5.522g	0.154g	13%
Sodium	282mg	13mg	12%
Phosphorus	102mg	34mg	10%
Vitamin B6	0.036mg	0.16mg	10%
Potassium	111mg	415mg	9%
Protein	6.1g	1.82g	9%
Magnesium	12mg	43mg	7%
Vitamin C	0mg	5mg	6%
Polyunsaturated fat	0.982g	0.154g	6%
Vitamin B5	0.488mg	0.203mg	6%
Fiber	0.8g	2g	5%
Choline	6.5mg	28.8mg	4%
Manganese	0.17mg	0.229mg	3%
Copper	0.2mg	0.226mg	3%
Vitamin D	16IU	0IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin E	0.58mg	0.26mg	2%
Vitamin K	1.7µg	0.1µg	1%
Calcium	29mg	16mg	1%
Net carbs	68.1g	15.77g	N/A
Sugar	20.24g	1.7g	N/A
Zinc	0.38mg	0.34mg	0%
Tryptophan	0.084mg	0.012mg	0%
Threonine	0.215mg	0.036mg	0%
Isoleucine	0.277mg	0.051mg	0%
Leucine	0.471mg	0.074mg	0%
Lysine	0.308mg	0.057mg	0%
Methionine	0.131mg	0.013mg	0%
Phenylalanine	0.299mg	0.045mg	0%
Valine	0.315mg	0.073mg	0%
Histidine	0.136mg	0.03mg	0%
Omega-3 - EPA	0.011g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A