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Butter cookie vs. Groat — In-Depth Nutrition Comparison

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Summary of differences between butter cookie and groat

  • Butter cookie has more vitamin B1; however, groat is higher in copper, magnesium, manganese, fiber, phosphorus, vitamin B3, and zinc.
  • Groat covers your daily need for copper, 100% more than butter cookie.

These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and Buckwheat.

Infographic

Butter cookie vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Groat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more CalciumCalcium +61.1%
Contains more MagnesiumMagnesium +1825%
Contains more PotassiumPotassium +314.4%
Contains more CopperCopper +450%
Contains more ZincZinc +531.6%
Contains more PhosphorusPhosphorus +240.2%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +664.7%
~equal in Iron ~2.2mg
~equal in Selenium ~8.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Groat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +266.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +153.3%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +26.9%
Contains more Vitamin B3Vitamin B3 +120.1%
Contains more Vitamin B5Vitamin B5 +152.7%
Contains more Vitamin B6Vitamin B6 +483.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Groat
4
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more FatsFats +452.9%
Contains more ProteinProtein +117.2%
Contains more WaterWater +112%
Contains more OtherOther +31.3%
~equal in Carbs ~71.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Groat
2
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains more Mono. FatMonounsaturated fat +431%
Contains less Sat. FatSaturated fat -93.3%
~equal in Polyunsaturated fat ~1.039g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Groat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Groat DV% diff.
Copper 0.2mg 1.1mg 100%
Magnesium 12mg 231mg 52%
Manganese 0.17mg 1.3mg 49%
Saturated fat 11.051g 0.741g 47%
Cholesterol 117mg 0mg 39%
Fiber 0.8g 10g 37%
Phosphorus 102mg 347mg 35%
Fats 18.8g 3.4g 24%
Vitamin B3 3.19mg 7.02mg 24%
Vitamin B1 0.37mg 0.101mg 22%
Zinc 0.38mg 2.4mg 18%
Vitamin A 165µg 0µg 18%
Vitamin B5 0.488mg 1.233mg 15%
Vitamin B12 0.36µg 0µg 15%
Protein 6.1g 13.25g 14%
Vitamin B6 0.036mg 0.21mg 13%
Folate 76µg 30µg 12%
Sodium 282mg 1mg 12%
Monounsaturated fat 5.522g 1.04g 11%
Potassium 111mg 460mg 10%
Vitamin B2 0.335mg 0.425mg 7%
Calories 467kcal 343kcal 6%
Vitamin E 0.58mg 4%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Calcium 29mg 18mg 1%
Vitamin K 1.7µg 1%
Choline 6.5mg 1%
Carbs 68.9g 71.5g 1%
Net carbs 68.1g 61.5g N/A
Iron 2.22mg 2.2mg 0%
Sugar 20.24g N/A
Selenium 8.4µg 8.3µg 0%
Polyunsaturated fat 0.982g 1.039g 0%
Tryptophan 0.084mg 0.192mg 0%
Threonine 0.215mg 0.506mg 0%
Isoleucine 0.277mg 0.498mg 0%
Leucine 0.471mg 0.832mg 0%
Lysine 0.308mg 0.672mg 0%
Methionine 0.131mg 0.172mg 0%
Phenylalanine 0.299mg 0.52mg 0%
Valine 0.315mg 0.678mg 0%
Histidine 0.136mg 0.309mg 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Groat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Butter cookie
31%
Groat
Minerals Daily Need Coverage Score
34%
Butter cookie
109%
Groat

Comparison summary

Which food is lower in Cholesterol?
Groat
Groat is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 281mg)
Which food is lower in Saturated fat?
Groat
Groat is lower in Saturated fat (difference - 10.31g)
Which food is lower in glycemic index?
Groat
Groat is lower in glycemic index (difference - 1)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $2.6)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.