Butter cookie vs. Kung Pao chicken — In-Depth Nutrition Comparison
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The main differences between Butter cookie and Kung Pao chicken
- Butter cookie is richer in Vitamin B1, Vitamin B2, Iron, Folate, Copper, Vitamin A RAE, and Vitamin B12, yet Kung Pao chicken is richer in Vitamin B6.
- Daily need coverage for Saturated Fat from Butter cookie is 48% higher.
- Butter cookie contains 12 times more Vitamin B1 than Kung Pao chicken. Butter cookie contains 0.37mg of Vitamin B1, while Kung Pao chicken contains 0.032mg.
- Kung Pao chicken contains less Saturated Fat.
Food types used in this article are Cookies, butter, commercially prepared, enriched and Restaurant, Chinese, kung pao chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+45%
Contains
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Iron
+192.1%
Contains
less
Sodium
-29.9%
Contains
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Copper
+174%
Contains
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Magnesium
+100%
Contains
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Potassium
+96.4%
Contains
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Zinc
+94.7%
Contains
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Manganese
+50.6%
Equal in Phosphorus - 94
Equal in Selenium - 8.1
Contains
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Calcium
+45%
Contains
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Iron
+192.1%
Contains
less
Sodium
-29.9%
Contains
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Copper
+174%
Contains
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Magnesium
+100%
Contains
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Potassium
+96.4%
Contains
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Zinc
+94.7%
Contains
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Manganese
+50.6%
Equal in Phosphorus - 94
Equal in Selenium - 8.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1056.3%
Contains
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Vitamin B2
+509.1%
Contains
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Vitamin B3
+15.7%
Contains
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Folate
+375%
Contains
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Vitamin B12
+227.3%
Contains
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Vitamin A
+93%
Contains
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Vitamin E
+75.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+575%
Contains
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Vitamin K
+700%
Equal in Vitamin B5 - 0.5
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1056.3%
Contains
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Vitamin B2
+509.1%
Contains
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Vitamin B3
+15.7%
Contains
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Folate
+375%
Contains
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Vitamin B12
+227.3%
Contains
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Vitamin A
+93%
Contains
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Vitamin E
+75.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+575%
Contains
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Vitamin K
+700%
Equal in Vitamin B5 - 0.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+169.3%
Contains
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Carbs
+902.9%
Contains
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Protein
+60%
Contains
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Water
+1525.7%
Equal in Other - 1.61
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
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Fats
+169.3%
Contains
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Carbs
+902.9%
Contains
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Protein
+60%
Contains
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Water
+1525.7%
Equal in Other - 1.61
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+154.1%
Contains
less
Saturated Fat
-87.8%
Contains
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Polyunsaturated fat
+207.5%
Saturated Fat:
11.051 g
Monounsaturated Fat:
5.522 g
Polyunsaturated fat:
0.982 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Contains
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Monounsaturated Fat
+154.1%
Contains
less
Saturated Fat
-87.8%
Contains
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Polyunsaturated fat
+207.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 68.1g | 5.37g |
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| Protein | 6.1g | 9.76g |
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| Fats | 18.8g | 6.98g |
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| Carbs | 68.9g | 6.87g |
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| Calories | 467kcal | 129kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 20.24g | 3.03g |
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| Fiber | 0.8g | 1.5g |
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| Calcium | 29mg | 20mg |
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| Iron | 2.22mg | 0.76mg |
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| Magnesium | 12mg | 24mg |
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| Phosphorus | 102mg | 94mg |
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| Potassium | 111mg | 218mg |
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| Sodium | 282mg | 402mg |
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| Zinc | 0.38mg | 0.74mg |
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| Copper | 0.2mg | 0.073mg |
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| Manganese | 0.17mg | 0.256mg |
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| Selenium | 8.4µg | 8.1µg |
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| Vitamin A | 673IU | 1299IU |
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| Vitamin A RAE | 165µg | 65µg |
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| Vitamin E | 0.58mg | 1.02mg |
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| Vitamin D | 16IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin C | 0mg | 7.1mg |
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| Vitamin B1 | 0.37mg | 0.032mg |
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| Vitamin B2 | 0.335mg | 0.055mg |
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| Vitamin B3 | 3.19mg | 2.757mg |
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| Vitamin B5 | 0.488mg | 0.5mg |
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| Vitamin B6 | 0.036mg | 0.243mg |
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| Folate | 76µg | 16µg |
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| Vitamin B12 | 0.36µg | 0.11µg |
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| Vitamin K | 1.7µg | 13.6µg |
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| Tryptophan | 0.084mg | 0.118mg |
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| Threonine | 0.215mg | 0.407mg |
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| Isoleucine | 0.277mg | 0.431mg |
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| Leucine | 0.471mg | 0.775mg |
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| Lysine | 0.308mg | 0.449mg |
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| Methionine | 0.131mg | 0.24mg |
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| Phenylalanine | 0.299mg | 0.402mg |
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| Valine | 0.315mg | 0.47mg |
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| Histidine | 0.136mg | 0.265mg |
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| Cholesterol | 117mg | 26mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 11.051g | 1.352g |
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| Omega-3 - DHA | 0.007g | 0.003g |
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| Omega-3 - EPA | 0.011g | 0.003g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 5.522g | 2.173g |
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| Polyunsaturated fat | 0.982g | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
28%
Minerals Daily Need Coverage Score
34%
29%
Comparison summary
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 17.21g)
Which food is lower in Cholesterol?
Kung Pao chicken is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Kung Pao chicken is lower in Saturated Fat (difference - 9.699g)
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 120mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (55)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.