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  6. Butter cookie vs. Ladyfingers

Butter cookie vs. Ladyfingers — In-Depth Nutrition Comparison

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Significant differences between Butter cookie and Ladyfingers

  • Butter cookie has more Vitamin A RAE, and Copper, however, Ladyfingers are richer in Selenium, Iron, Vitamin B12, Choline, Vitamin B5, and Phosphorus.
  • Butter cookie covers your daily Saturated Fat needs 40% more than Ladyfingers.
  • Ladyfingers have 55 times less Vitamin A RAE than Butter cookie. Butter cookie has 165µg of Vitamin A RAE, while Ladyfingers have 3µg.
  • Ladyfingers contain less Saturated Fat.

Specific food types used in this comparison are Cookies, butter, commercially prepared, enriched and Cookies, ladyfingers, with lemon juice and rind.

Infographic

Butter cookie vs Ladyfingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
1
:
8
Ladyfingers
Ladyfingers
Contains more Copper +110.5%
Contains more Calcium +62.1%
Contains more Iron +61.3%
Contains more Phosphorus +69.6%
Contains less Sodium -47.9%
Contains more Zinc +200%
Contains more Manganese +41.2%
Contains more Selenium +151.2%
Equal in Magnesium - 12
Equal in Potassium - 113
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Ladyfingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 135% 9% 75% 10% 20% 32% 32% 32% 116%
Contains more Copper +110.5%
Contains more Calcium +62.1%
Contains more Iron +61.3%
Contains more Phosphorus +69.6%
Contains less Sodium -47.9%
Contains more Zinc +200%
Contains more Manganese +41.2%
Contains more Selenium +151.2%
Equal in Magnesium - 12
Equal in Potassium - 113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Butter cookie
Butter cookie
5
:
7
Ladyfingers
Ladyfingers
Contains more Vitamin A +1246%
Contains more Vitamin B1 +30.3%
Contains more Vitamin B3 +51.6%
Contains more Folate +26.7%
Contains more Vitamin K +750%
Contains more Vitamin D +50%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +27.8%
Contains more Vitamin B5 +128.7%
Contains more Vitamin B6 +238.9%
Contains more Vitamin B12 +108.3%
Equal in Vitamin E - 0.63
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Ladyfingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 13% 18% 13% 71% 99% 40% 67% 29% 45% 94% 1%
Contains more Vitamin A +1246%
Contains more Vitamin B1 +30.3%
Contains more Vitamin B3 +51.6%
Contains more Folate +26.7%
Contains more Vitamin K +750%
Contains more Vitamin D +50%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +27.8%
Contains more Vitamin B5 +128.7%
Contains more Vitamin B6 +238.9%
Contains more Vitamin B12 +108.3%
Equal in Vitamin E - 0.63

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Butter cookie
Butter cookie
3
:
2
Ladyfingers
Ladyfingers
Contains more Fats +106.6%
Contains more Carbs +15.4%
Contains more Other +45.5%
Contains more Protein +73.8%
Contains more Water +323.9%
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Ladyfingers
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more Fats +106.6%
Contains more Carbs +15.4%
Contains more Other +45.5%
Contains more Protein +73.8%
Contains more Water +323.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Butter cookie
Butter cookie
1
:
2
Ladyfingers
Ladyfingers
Contains more Monounsaturated Fat +47.1%
Contains less Saturated Fat -72.2%
Contains more Polyunsaturated fat +44.8%
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Ladyfingers
37% 46% 17%
Saturated Fat: 3.069 g
Monounsaturated Fat: 3.754 g
Polyunsaturated fat: 1.422 g
Contains more Monounsaturated Fat +47.1%
Contains less Saturated Fat -72.2%
Contains more Polyunsaturated fat +44.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Butter cookie Ladyfingers
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Butter cookie Ladyfingers Opinion
Net carbs 68.1g 58.7g Butter cookie
Protein 6.1g 10.6g Ladyfingers
Fats 18.8g 9.1g Butter cookie
Carbs 68.9g 59.7g Butter cookie
Calories 467kcal 365kcal Butter cookie
Sugar 20.24g 25.39g Butter cookie
Fiber 0.8g 1g Ladyfingers
Calcium 29mg 47mg Ladyfingers
Iron 2.22mg 3.58mg Ladyfingers
Magnesium 12mg 12mg
Phosphorus 102mg 173mg Ladyfingers
Potassium 111mg 113mg Ladyfingers
Sodium 282mg 147mg Ladyfingers
Zinc 0.38mg 1.14mg Ladyfingers
Copper 0.2mg 0.095mg Butter cookie
Manganese 0.17mg 0.24mg Ladyfingers
Selenium 8.4µg 21.1µg Ladyfingers
Vitamin A 673IU 50IU Butter cookie
Vitamin A RAE 165µg 3µg Butter cookie
Vitamin E 0.58mg 0.63mg Ladyfingers
Vitamin D 16IU 22IU Ladyfingers
Vitamin D 0.4µg 0.6µg Ladyfingers
Vitamin C 0mg 3.7mg Ladyfingers
Vitamin B1 0.37mg 0.284mg Butter cookie
Vitamin B2 0.335mg 0.428mg Ladyfingers
Vitamin B3 3.19mg 2.104mg Butter cookie
Vitamin B5 0.488mg 1.116mg Ladyfingers
Vitamin B6 0.036mg 0.122mg Ladyfingers
Folate 76µg 60µg Butter cookie
Vitamin B12 0.36µg 0.75µg Ladyfingers
Vitamin K 1.7µg 0.2µg Butter cookie
Tryptophan 0.084mg 0.133mg Ladyfingers
Threonine 0.215mg 0.467mg Ladyfingers
Isoleucine 0.277mg 0.516mg Ladyfingers
Leucine 0.471mg 0.861mg Ladyfingers
Lysine 0.308mg 0.679mg Ladyfingers
Methionine 0.131mg 0.268mg Ladyfingers
Phenylalanine 0.299mg 0.511mg Ladyfingers
Valine 0.315mg 0.579mg Ladyfingers
Histidine 0.136mg 0.248mg Ladyfingers
Cholesterol 117mg 221mg Butter cookie
Saturated Fat 11.051g 3.069g Ladyfingers
Omega-3 - DHA 0.007g 0.036g Ladyfingers
Omega-3 - EPA 0.011g 0.004g Butter cookie
Monounsaturated Fat 5.522g 3.754g Butter cookie
Polyunsaturated fat 0.982g 1.422g Ladyfingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Butter cookie Ladyfingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Butter cookie
41%
Ladyfingers
Minerals Daily Need Coverage Score
34%
Butter cookie
47%
Ladyfingers

Comparison summary

Which food contains less Sodium?
Ladyfingers
Ladyfingers contains less Sodium (difference - 135mg)
Which food is lower in Saturated Fat?
Ladyfingers
Ladyfingers is lower in Saturated Fat (difference - 7.982g)
Which food is lower in glycemic index?
Ladyfingers
Ladyfingers is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Ladyfingers
Ladyfingers is relatively richer in minerals
Which food is lower in Sugar?
Butter cookie
Butter cookie is lower in Sugar (difference - 5.15g)
Which food is lower in Cholesterol?
Butter cookie
Butter cookie is lower in Cholesterol (difference - 104mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients
  2. Ladyfingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174959/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.