Butter cookie vs. Lemon meringue pie — In-Depth Nutrition Comparison
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What are the main differences between butter cookie and lemon meringue pie?
- Lemon meringue pie has less vitamin B1, copper, iron, vitamin B3, vitamin B2, folate, vitamin A, and vitamin B12 than butter cookie.
- Butter cookie's daily need coverage for saturated fat is 39% higher.
- Butter cookie has 5 times more copper than lemon meringue pie. Butter cookie has 0.2mg of copper, while lemon meringue pie has 0.042mg.
- Lemon meringue pie contains less saturated fat.
We used Cookies, butter, commercially prepared, enriched and Pie, lemon meringue, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more IronIron | +122% |
| Contains more CopperCopper | +376.2% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains more ManganeseManganese | +32.8% |
| Contains less SodiumSodium | -14.2% |
| Contains more SeleniumSelenium | +38.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +283.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213.6% |
| Contains more Vitamin B2Vitamin B2 | +110.7% |
| Contains more Vitamin B3Vitamin B3 | +237.9% |
| Contains more Vitamin B5Vitamin B5 | +128% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +204% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 3.185g | 36% |
| Vitamin B1 | 0.37mg | 0.118mg | 21% |
| Cholesterol | 117mg | 53mg | 21% |
| Copper | 0.2mg | 0.042mg | 18% |
| Polyunsaturated fat | 0.982g | 3.331g | 16% |
| Iron | 2.22mg | 1mg | 15% |
| Vitamin B3 | 3.19mg | 0.944mg | 14% |
| Vitamin B2 | 0.335mg | 0.159mg | 14% |
| Vitamin A | 165µg | 43µg | 14% |
| Folate | 76µg | 25µg | 13% |
| Carbs | 68.9g | 39.1g | 10% |
| Vitamin B12 | 0.36µg | 0.12µg | 10% |
| Phosphorus | 102mg | 42mg | 9% |
| Calories | 467kcal | 285kcal | 9% |
| Fats | 18.8g | 12.9g | 9% |
| Selenium | 8.4µg | 11.6µg | 6% |
| Protein | 6.1g | 3.8g | 5% |
| Vitamin B5 | 0.488mg | 0.214mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin E | 0.58mg | 4% | |
| Fiber | 0.8g | 3% | |
| Manganese | 0.17mg | 0.128mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 29mg | 12mg | 2% |
| Sodium | 282mg | 242mg | 2% |
| Vitamin D | 16IU | 2% | |
| Potassium | 111mg | 65mg | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Vitamin B6 | 0.036mg | 0.027mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Zinc | 0.38mg | 0.28mg | 1% |
| Choline | 6.5mg | 1% | |
| Net carbs | 68.1g | 39.1g | N/A |
| Sugar | 20.24g | N/A | |
| Monounsaturated fat | 5.522g | 5.582g | 0% |
| Tryptophan | 0.084mg | 0.046mg | 0% |
| Threonine | 0.215mg | 0.143mg | 0% |
| Isoleucine | 0.277mg | 0.169mg | 0% |
| Leucine | 0.471mg | 0.292mg | 0% |
| Lysine | 0.308mg | 0.181mg | 0% |
| Methionine | 0.131mg | 0.092mg | 0% |
| Phenylalanine | 0.299mg | 0.194mg | 0% |
| Valine | 0.315mg | 0.192mg | 0% |
| Histidine | 0.136mg | 0.087mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +60.5% |
| Contains more FatsFats | +45.7% |
| Contains more CarbsCarbs | +76.2% |
| Contains more OtherOther | +77.8% |
| Contains more WaterWater | +841.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -71.2% |
| Contains more Poly. FatPolyunsaturated fat | +239.2% |
~equal in
Monounsaturated fat
~5.582g
