Butter cookie vs. Okra — In-Depth Nutrition Comparison
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Summary of differences between butter cookie and okra
- Butter cookie has more vitamin B2, iron, vitamin B12, vitamin B1, and selenium; however, okra is higher in manganese, vitamin C, and vitamin K.
- Butter cookie covers your daily need for saturated fat, 55% more than okra.
These are the specific foods used in this comparison Cookies, butter, commercially prepared, enriched and Okra, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +258.1% |
| Contains more CopperCopper | +83.5% |
| Contains more PhosphorusPhosphorus | +67.2% |
| Contains more SeleniumSelenium | +1100% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +182.8% |
| Contains more PotassiumPotassium | +169.4% |
| Contains more ZincZinc | +52.6% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +363.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +358.3% |
| Contains more Vitamin EVitamin E | +114.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +458.3% |
| Contains more Vitamin B3Vitamin B3 | +219% |
| Contains more Vitamin B5Vitamin B5 | +99.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +26.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +497.2% |
| Contains more Vitamin KVitamin K | +1741.2% |
| Contains more CholineCholine | +89.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.051g | 0.026g | 50% |
| Cholesterol | 117mg | 0mg | 39% |
| Fats | 18.8g | 0.19g | 29% |
| Manganese | 0.17mg | 0.788mg | 27% |
| Vitamin C | 0mg | 23mg | 26% |
| Vitamin K | 1.7µg | 31.3µg | 25% |
| Calories | 467kcal | 33kcal | 22% |
| Vitamin B2 | 0.335mg | 0.06mg | 21% |
| Carbs | 68.9g | 7.45g | 20% |
| Iron | 2.22mg | 0.62mg | 20% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Vitamin A | 165µg | 36µg | 14% |
| Monounsaturated fat | 5.522g | 0.017g | 14% |
| Vitamin B6 | 0.036mg | 0.215mg | 14% |
| Vitamin B3 | 3.19mg | 1mg | 14% |
| Selenium | 8.4µg | 0.7µg | 14% |
| Vitamin B1 | 0.37mg | 0.2mg | 14% |
| Sodium | 282mg | 7mg | 12% |
| Magnesium | 12mg | 57mg | 11% |
| Fiber | 0.8g | 3.2g | 10% |
| Copper | 0.2mg | 0.109mg | 10% |
| Protein | 6.1g | 1.93g | 8% |
| Phosphorus | 102mg | 61mg | 6% |
| Polyunsaturated fat | 0.982g | 0.027g | 6% |
| Potassium | 111mg | 299mg | 6% |
| Vitamin B5 | 0.488mg | 0.245mg | 5% |
| Calcium | 29mg | 82mg | 5% |
| Folate | 76µg | 60µg | 4% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin E | 0.58mg | 0.27mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Zinc | 0.38mg | 0.58mg | 2% |
| Fructose | 0.57g | 1% | |
| Choline | 6.5mg | 12.3mg | 1% |
| Net carbs | 68.1g | 4.25g | N/A |
| Sugar | 20.24g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.084mg | 0.017mg | 0% |
| Threonine | 0.215mg | 0.065mg | 0% |
| Isoleucine | 0.277mg | 0.069mg | 0% |
| Leucine | 0.471mg | 0.105mg | 0% |
| Lysine | 0.308mg | 0.081mg | 0% |
| Methionine | 0.131mg | 0.021mg | 0% |
| Phenylalanine | 0.299mg | 0.065mg | 0% |
| Valine | 0.315mg | 0.091mg | 0% |
| Histidine | 0.136mg | 0.031mg | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
| Contains more ProteinProtein | +216.1% |
| Contains more FatsFats | +9794.7% |
| Contains more CarbsCarbs | +824.8% |
| Contains more OtherOther | +88.2% |
| Contains more WaterWater | +1847.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +32382.4% |
| Contains more Poly. FatPolyunsaturated fat | +3537% |
| Contains less Sat. FatSaturated fat | -99.8% |
